pork

Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving174
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 88mg 29 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1.00mcg 5 %
Calcium 65.00mg 5 %
Iron 1.07mg 6 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh, calories by source


Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, broiled, cooked, separable lean only,
bone-in, sirloin (chops), loin, fresh
Food category  Pork Products

Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.8 mg
Choline97.8 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin9.035 mg56 %
Pantothenic acid1.342 mg27 %
Riboflavin0.287 mg22 %
Thiamin0.752 mg63 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.77 mcg32 %
    Vitamin B12, added0.00 mcg
Vitamin B60.606 mg47 %
Vitamin C0.0 mg0 %
Vitamin D1.00 mcg5 %
    Vitamin D31.00 mcg
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca65.00 mg5 %
Copper, Cu0.123 mg14 %
Iron, Fe1.07 mg6 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.013 mg1 %
Phosphorus, P300.00 mg43 %
Potassium, K391.00 mg8 %
Selenium, Se45.3 mcg82 %
Sodium, Na89.00 mg4 %
Zinc, Zn3.94 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.29 g59 %
  Alanine1.678 g
  Arginine1.887 g
  Aspartic acid2.740 g
  Cystine0.330 g
  Glutamic acid4.475 g
  Glycine1.324 g
  Histidine1.191 g170 %
  Hydroxyproline0.102 g
  Isoleucine1.387 g99 %
  Leucine2.411 g88 %
  Lysine2.605 g124 %
  Methionine0.803 g
  Phenylalanine1.217 g
  Proline1.184 g
  Serine1.223 g
  Threonine1.288 g123 %
  Tryptophan0.349 g125 %
  Tyrosine1.161 g
  Valine1.482 g81 %
  Phenylalanine + Tyrosine2.378 g136 %
  Methionine + Cysteine0.803 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat5.45 g7 %
  Saturated fatty acids1.718 g9 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.063 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.572 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.066 g
  Monounsaturated fatty acids2.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.026 g
    Hexadecenoic acid0.124 g
    Octadecenoic acid1.857 g
  Polyunsaturated fatty acids0.777 g
    Eicosatetraenoic acid0.084 g
    Octadecadienoic acid0.650 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.018 g

Sterols
NutrientAmount DV
Cholesterol88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.27 mg
Vitamin D (D2 + D3), International Units38.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water64.61 g

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Nutrition facts for Pork, broiled, cooked, separable lean only, bone-in, sirloin (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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