pork

Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh

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Nutrition Facts
Serving Size100 g
Amount Per Serving222
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 87mg 29 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.90mcg 4 %
Calcium 49.00mg 4 %
Iron 0.85mg 5 %
Potassium 270mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, percentiles
Badges: low carb

Product  Pork, braised, cooked, separable lean only,
bone-in, blade (chops), loin, fresh
Food category  Pork Products

Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.3 mg
Choline86.0 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin7.604 mg48 %
Pantothenic acid0.968 mg19 %
Riboflavin0.332 mg26 %
Thiamin0.507 mg42 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.61 mcg25 %
    Vitamin B12, added0.00 mcg
Vitamin B60.515 mg40 %
Vitamin C0.0 mg0 %
Vitamin D0.90 mcg4 %
    Vitamin D30.90 mcg
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca49.00 mg4 %
Copper, Cu0.097 mg11 %
Iron, Fe0.85 mg5 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.012 mg1 %
Phosphorus, P224.00 mg32 %
Potassium, K270.00 mg6 %
Selenium, Se44.3 mcg81 %
Sodium, Na70.00 mg3 %
Zinc, Zn3.28 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.02 g56 %
  Alanine1.605 g
  Arginine1.805 g
  Aspartic acid2.621 g
  Cystine0.316 g
  Glutamic acid4.280 g
  Glycine1.266 g
  Histidine1.140 g163 %
  Hydroxyproline0.098 g
  Isoleucine1.327 g95 %
  Leucine2.306 g84 %
  Lysine2.492 g119 %
  Methionine0.768 g
  Phenylalanine1.164 g
  Proline1.133 g
  Serine1.170 g
  Threonine1.232 g117 %
  Tryptophan0.333 g119 %
  Tyrosine1.110 g
  Valine1.417 g78 %
  Phenylalanine + Tyrosine2.274 g130 %
  Methionine + Cysteine0.768 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.04 g0.93

NutrientAmount DV
Fat11.29 g14 %
  Saturated fatty acids2.590 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.008 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.007 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid1.586 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.861 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.091 g
  Monounsaturated fatty acids5.819 g
    Cis-octadecenoic acid2.776 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.047 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.173 g
    Octadecenoic acid2.799 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.024 g
  Polyunsaturated fatty acids1.093 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.034 g
    Eicosadienoic acid0.004 g
    Eicosatetraenoic acid0.088 g
    Octadecadienoic acid0.884 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.026 g
    Fatty acids, total trans-monoenoic0.024 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol87.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.18 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.21 mg
Vitamin D (D2 + D3), International Units36.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water60.32 g

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Nutrition facts for Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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