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pork

Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.2g 11 %
Cholesterol 74mg 25 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.8mcg 4 %
Calcium 42mg 3 %
Iron 0.7mg 4 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, calories by source


Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, percentiles
Badges: low carb

Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.431 mg36 %
Riboflavin [Vitamin B2]0.282 mg22 %
Niacin [Vitamin B3]6.463 mg40 %
Pantothenic acid [Vitamin B5]0.823 mg16 %
Vitamin B6 0.438 mg26 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.77 mcg4 %
  Vitamin D3 0.77 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 73.1 mg13 %

Minerals
NutrientAmount DV
Calcium 41.65 mg3 %
Copper 0.08 mg9 %
Iron 0.72 mg4 %
Magnesium 17.00 mg4 %
Manganese 0.010 mg0 %
Phosphorus 190.40 mg15 %
Potassium 229.50 mg5 %
Selenium 37.65 mcg68 %
Sodium 59.50 mg3 %
Zinc 2.79 mg25 %

Proteins and Amino acids
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, amino acids
NutrientAmount DV
Protein 23.82 g48 %
  Alanine 1.364 g
  Arginine 1.534 g
  Aspartic acid 2.228 g
  Cystine 0.269 g
  Glutamic acid 3.638 g
  Glycine 1.076 g
  Histidine 0.969 g85 %
  Hydroxyproline 0.083 g
  Isoleucine 1.128 g73 %
  Leucine 1.960 g57 %
  Lysine 2.118 g68 %
  Methionine 0.653 g
  Phenylalanine 0.989 g
  Proline 0.963 g
  Serine 0.994 g
  Threonine 1.047 g64 %
  Tryptophan 0.283 g69 %
  Tyrosine 0.944 g
  Valine 1.204 g61 %
  Phenylalanine + Tyrosine 1.933 g72 %
  Methionine + Cysteine 0.653 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.03 g0.76

NutrientAmount DV
Fat 9.596 g12 %
  Saturated fatty acids 2.201 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 1.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.732 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 4.946 g
    Cis-octadecenoic acid 2.360 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.040 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 2.379 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.929 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.029 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 0.751 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.020 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.27 g

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Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 189 calories per 85 g serving. This serving contains 9.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 2.2 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.77 mcg vitamin D as well as 0.72 mg of iron, 41.65 mg of calcium, 230 mg of potassium. Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean only, bone-in, blade (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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