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pork

Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 65mg 22 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.5mcg 2 %
Calcium 9.4mg 1 %
Iron 0.8mg 4 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.563 mg47 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]7.447 mg47 %
Pantothenic acid [Vitamin B5]1.114 mg22 %
Vitamin B6 0.502 mg30 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
  Vitamin D3 0.51 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.5 mg
Choline 91.0 mg17 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.07 mg8 %
Iron 0.75 mg4 %
Magnesium 22.95 mg5 %
Manganese 0.013 mg1 %
Phosphorus 251.60 mg20 %
Potassium 361.25 mg8 %
Selenium 39.02 mcg71 %
Sodium 56.10 mg2 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.31 g49 %
  Alanine 1.392 g
  Arginine 1.567 g
  Aspartic acid 2.274 g
  Cystine 0.274 g
  Glutamic acid 3.714 g
  Glycine 1.099 g
  Histidine 0.989 g87 %
  Hydroxyproline 0.085 g
  Isoleucine 1.151 g74 %
  Leucine 2.001 g58 %
  Lysine 2.162 g70 %
  Methionine 0.666 g
  Phenylalanine 1.010 g
  Proline 0.983 g
  Serine 1.015 g
  Threonine 1.069 g65 %
  Tryptophan 0.289 g71 %
  Tyrosine 0.963 g
  Valine 1.230 g63 %
  Phenylalanine + Tyrosine 1.973 g73 %
  Methionine + Cysteine 0.666 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.45 g34.92

NutrientAmount DV
Fat 3.706 g5 %
  Saturated fatty acids 1.153 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.714 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.384 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 1.347 g
    Cis-octadecenoic acid 1.238 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.247 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.522 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.44 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.74 g

Foods related to pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh

 
 
 
 
 
Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 137 calories per 85 g serving. This serving contains 3.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 1.2 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.75 mg of iron, 9.35 mg of calcium, 361 mg of potassium. Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, broiled, cooked, separable lean only, boneless, sirloin (chops), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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