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pork

Pork, braised, cooked, separable lean only, whole, loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 67mg 22 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.7mcg 4 %
Calcium 15mg 1 %
Iron 1mg 6 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, braised, cooked, separable lean only, whole, loin, fresh, calories by source


Pork, braised, cooked, separable lean only, whole, loin, fresh, percentiles
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Pork, braised, cooked, separable lean only, whole, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]3.900 mg24 %
Pantothenic acid [Vitamin B5]0.575 mg11 %
Vitamin B6 0.329 mg19 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 83.5 mg15 %

Minerals
NutrientAmount DV
Calcium 15.30 mg1 %
Copper 0.07 mg8 %
Iron 0.96 mg5 %
Magnesium 17.00 mg4 %
Manganese 0.011 mg0 %
Phosphorus 155.55 mg12 %
Potassium 328.95 mg7 %
Selenium 40.97 mcg74 %
Sodium 42.50 mg2 %
Zinc 2.11 mg19 %

Proteins and Amino acids
Pork, braised, cooked, separable lean only, whole, loin, fresh, amino acids
NutrientAmount DV
Protein 24.28 g49 %
  Alanine 1.414 g
  Arginine 1.510 g
  Aspartic acid 2.252 g
  Cystine 0.309 g
  Glutamic acid 3.801 g
  Glycine 1.153 g
  Histidine 0.970 g85 %
  Isoleucine 1.137 g73 %
  Leucine 1.948 g57 %
  Lysine 2.184 g70 %
  Methionine 0.643 g
  Phenylalanine 0.969 g
  Proline 0.976 g
  Serine 1.003 g
  Threonine 1.109 g68 %
  Tryptophan 0.309 g76 %
  Tyrosine 0.846 g
  Valine 1.317 g67 %
  Phenylalanine + Tyrosine 1.815 g67 %
  Methionine + Cysteine 0.643 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, braised, cooked, separable lean only, whole, loin, fresh, fatty acids by type
NutrientAmount DV
Fat 7.752 g10 %
  Saturated fatty acids 2.873 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.776 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.927 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 3.536 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.255 g
    Octadecenoic acid 3.179 g
  Polyunsaturated fatty acids 0.595 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.527 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.19 g

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Pork, braised, cooked, separable lean only, whole, loin, fresh contains 173 calories per 85 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, whole, loin, fresh contains 2.9 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Pork, braised, cooked, separable lean only, whole, loin, fresh contains 1.70 mcg vitamin A, 0.5 mg vitamin C, 0.68 mcg vitamin D as well as 0.96 mg of iron, 15.30 mg of calcium, 329 mg of potassium. Pork, braised, cooked, separable lean only, whole, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, braised, cooked, separable lean only, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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