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Pork, raw, feet, variety meats and by-products, fresh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4g	20 %

Cholesterol 99mg	33 %

Sodium 149mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 26g	52 %

Calcium 79mg	6 %

Iron 0.7mg	4 %

Potassium 71mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, raw, feet, variety meats and by-products, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.120 mg	9 %
Niacin [Vitamin B3]	1.277 mg	8 %
Pantothenic acid [Vitamin B5]	0.342 mg	7 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.30 mcg	3 %
Folate, food	11.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	79.10 mg	6 %
Copper	0.08 mg	9 %
Iron	0.66 mg	4 %
Magnesium	6.78 mg	2 %
Manganese	0.000 mg	0 %
Phosphorus	84.75 mg	7 %
Potassium	71.19 mg	2 %
Selenium	26.33 mcg	48 %
Sodium	149.16 mg	6 %
Zinc	0.86 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.17 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.06 g	1.22

Nutrient

Amount

14.227 g

18 %

4.034 g

20 %

0.000 g

0.012 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.025 g

2.784 g

0.000 g

1.023 g

0.000 g

Pentadecanoic acid

0.000 g

0.174 g

7.107 g

0.000 g

0.129 g

0.557 g

6.421 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.234 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.061 g

0.000 g

Eicosadienoic acid

0.014 g

0.000 g

0.060 g

1.051 g

0.000 g

0.049 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.44 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.44 g

Foods related to pork, raw, feet, variety meats and by-products, fresh

Pork, raw, feet, variety meats and by-products, fresh contains 240 calories per 113 g serving. This serving contains 14 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, feet, variety meats and by-products, fresh contains 4 g of saturated fat and 99 mg of cholesterol per serving. 113 g of Pork, raw, feet, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.66 mg of iron, 79.10 mg of calcium, 71 mg of potassium. Pork, raw, feet, variety meats and by-products, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, raw, feet, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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