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Pork, raw, brain, variety meats and by-products, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion36
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 622mg 207 %
Sodium 34mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2.9g 6 %
Calcium 2.8mg 0 %
Iron 0.5mg 3 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, brain, variety meats and by-products, fresh nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]1.212 mg8 %
Pantothenic acid [Vitamin B5]0.794 mg16 %
Vitamin B6 0.054 mg3 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %

NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.07 mg8 %
Iron 0.45 mg2 %
Magnesium 3.97 mg1 %
Manganese 0.027 mg1 %
Phosphorus 79.95 mg6 %
Potassium 73.14 mg2 %
Selenium 4.51 mcg8 %
Sodium 34.02 mg1 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.91 g6 %
  Arginine 0.153 g
  Aspartic acid 0.291 g
  Glutamic acid 0.341 g
  Glycine 0.140 g
  Histidine 0.078 g7 %
  Isoleucine 0.135 g9 %
  Leucine 0.254 g7 %
  Lysine 0.229 g7 %
  Methionine 0.058 g
  Phenylalanine 0.148 g
  Threonine 0.136 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.122 g
  Valine 0.166 g8 %
  Phenylalanine + Tyrosine 0.27 g10 %
  Methionine + Cysteine 0.058 g4 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 2.611 g3 %
  Saturated fatty acids 0.589 g3 %
    Hexadecanoic acid 0.292 g
    Octadecanoic acid 0.283 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.470 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.303 g
  Polyunsaturated fatty acids 0.405 g
    Docosahexaenoic n-3 acid (DHA) 0.128 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosatetraenoic acid 0.133 g
    Octadecadienoic acid 0.026 g
    Octadecatrienoic acid 0.034 g

NutrientAmount DV
Cholesterol 622.28 mg207 %

NutrientAmount DV
Ash 0.32 g
Water 22.22 g

Foods related to pork, raw, brain, variety meats and by-products, fresh

Pork, raw, brain, variety meats and by-products, fresh contains 36 calories per 28.35 g serving. This serving contains 2.6 g of fat, 2.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, brain, variety meats and by-products, fresh contains 0.6 g of saturated fat and 622 mg of cholesterol per serving. 28.35 g of Pork, raw, brain, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 3.8 mg vitamin C as well as 0.45 mg of iron, 2.83 mg of calcium, 73 mg of potassium. Pork, raw, brain, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, brain, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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