Printed from https://www.nutritionvalue.org
pork

Pork, raw, pancreas, variety meats and by-products, fresh

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.3g 6 %
Cholesterol 55mg 18 %
Sodium 12mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.3g 11 %
Calcium 3.1mg 0 %
Iron 0.6mg 3 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pork, raw, pancreas, variety meats and by-products, fresh nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.978 mg6 %
Pantothenic acid [Vitamin B5]1.291 mg26 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]4.65 mcg194 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.03 mg3 %
Iron 0.60 mg3 %
Magnesium 4.82 mg1 %
Manganese 0.045 mg2 %
Phosphorus 66.34 mg5 %
Potassium 55.85 mg1 %
Selenium 11.57 mcg21 %
Sodium 12.47 mg1 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.26 g11 %
  Alanine 0.269 g
  Arginine 0.303 g
  Aspartic acid 0.505 g
  Cystine 0.067 g
  Glutamic acid 0.434 g
  Glycine 0.321 g
  Histidine 0.102 g9 %
  Isoleucine 0.276 g18 %
  Leucine 0.393 g11 %
  Lysine 0.363 g12 %
  Methionine 0.087 g
  Phenylalanine 0.226 g
  Proline 0.269 g
  Serine 0.210 g
  Threonine 0.237 g15 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.221 g
  Valine 0.284 g14 %
  Phenylalanine + Tyrosine 0.447 g17 %
  Methionine + Cysteine 0.087 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.754 g5 %
  Saturated fatty acids 1.298 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.695 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.488 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.304 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 1.080 g
  Polyunsaturated fatty acids 0.703 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.162 g
    Octadecadienoic acid 0.411 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 54.72 mg18 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.32 g
Water 19.05 g

Foods related to pork, raw, pancreas, variety meats and by-products, fresh

 
 
 
 
 
Pork, raw, pancreas, variety meats and by-products, fresh contains 56 calories per 28.35 g serving. This serving contains 3.8 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, pancreas, variety meats and by-products, fresh contains 1.3 g of saturated fat and 55 mg of cholesterol per serving. 28.35 g of Pork, raw, pancreas, variety meats and by-products, fresh contains 0.00 mcg vitamin A, 4.3 mg vitamin C as well as 0.60 mg of iron, 3.12 mg of calcium, 56 mg of potassium. Pork, raw, pancreas, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, raw, pancreas, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved