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Pork, raw, heart, variety meats and by-products, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion33
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 37mg 12 %
Sodium 16mg 1 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.9g 10 %
Calcium 1.4mg 0 %
Iron 1.3mg 7 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, heart, variety meats and by-products, fresh nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 2.27 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.27 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.336 mg26 %
Niacin [Vitamin B3]1.918 mg12 %
Pantothenic acid [Vitamin B5]0.713 mg14 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg

NutrientAmount DV
Calcium 1.42 mg0 %
Copper 0.12 mg13 %
Iron 1.33 mg7 %
Magnesium 5.39 mg1 %
Manganese 0.018 mg1 %
Phosphorus 47.91 mg4 %
Potassium 83.35 mg2 %
Selenium 2.95 mcg5 %
Sodium 15.88 mg1 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.90 g10 %
  Alanine 0.314 g
  Arginine 0.329 g
  Aspartic acid 0.443 g
  Cystine 0.088 g
  Glutamic acid 0.785 g
  Glycine 0.266 g
  Histidine 0.124 g11 %
  Isoleucine 0.236 g15 %
  Leucine 0.442 g13 %
  Lysine 0.405 g13 %
  Methionine 0.125 g
  Phenylalanine 0.216 g
  Proline 0.225 g
  Serine 0.230 g
  Threonine 0.215 g13 %
  Tryptophan 0.056 g14 %
  Tyrosine 0.168 g
  Valine 0.259 g13 %
  Phenylalanine + Tyrosine 0.384 g14 %
  Methionine + Cysteine 0.125 g8 %

NutrientAmount DV
Carbohydrate 0.38 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.236 g2 %
  Saturated fatty acids 0.329 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.167 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 0.289 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.255 g
  Polyunsaturated fatty acids 0.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

NutrientAmount DV
Cholesterol 37.14 mg12 %
Phytosterols 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.61 g

Foods related to pork, raw, heart, variety meats and by-products, fresh

Pork, raw, heart, variety meats and by-products, fresh contains 33 calories per 28.35 g serving. This serving contains 1.2 g of fat, 4.9 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, heart, variety meats and by-products, fresh contains 0.3 g of saturated fat and 37 mg of cholesterol per serving. 28.35 g of Pork, raw, heart, variety meats and by-products, fresh contains 2.27 mcg vitamin A, 1.5 mg vitamin C as well as 1.33 mg of iron, 1.42 mg of calcium, 83 mg of potassium. Pork, raw, heart, variety meats and by-products, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, heart, variety meats and by-products, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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