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pork

Pork, raw, separable lean only, country-style, center slice, ham, cured

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Nutrition Facts
Portion Size28 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 20mg 7 %
Sodium 764mg 33 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.9g 16 %
Vitamin D 0.3mcg 2 %
Calcium 2.8mg 0 %
Iron 0.3mg 2 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean only, country-style, center slice, ham, cured nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.100 mg7 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.0 mg
Choline 29.9 mg5 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.03 mg3 %
Iron 0.31 mg2 %
Magnesium 7.09 mg2 %
Manganese 0.014 mg1 %
Phosphorus 90.15 mg7 %
Potassium 144.59 mg3 %
Selenium 7.31 mcg13 %
Sodium 764.03 mg33 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.88 g16 %
  Alanine 0.465 g
  Arginine 0.512 g
  Aspartic acid 0.746 g
  Cystine 0.119 g
  Glutamic acid 1.285 g
  Glycine 0.410 g
  Histidine 0.282 g25 %
  Isoleucine 0.346 g22 %
  Leucine 0.625 g18 %
  Lysine 0.668 g22 %
  Methionine 0.208 g
  Phenylalanine 0.340 g
  Proline 0.337 g
  Serine 0.323 g
  Threonine 0.351 g21 %
  Tryptophan 0.095 g23 %
  Tyrosine 0.259 g
  Valine 0.342 g17 %
  Phenylalanine + Tyrosine 0.599 g22 %
  Methionine + Cysteine 0.208 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.359 g3 %
  Saturated fatty acids 0.788 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.499 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.244 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 1.083 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 0.993 g
  Polyunsaturated fatty acids 0.275 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 19.84 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.86 g

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Pork, raw, separable lean only, country-style, center slice, ham, cured contains 55 calories per 28.35 g serving. This serving contains 2.4 g of fat, 7.9 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, country-style, center slice, ham, cured contains 0.8 g of saturated fat and 20 mg of cholesterol per serving. 28.35 g of Pork, raw, separable lean only, country-style, center slice, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.31 mg of iron, 2.83 mg of calcium, 145 mg of potassium. Pork, raw, separable lean only, country-style, center slice, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean only, country-style, center slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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