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Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	105
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.6g	3 %

Cholesterol 54mg	18 %

Sodium 732mg	32 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Calcium 7.7mg	1 %

Iron 0.9mg	5 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.204 mg	17 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	5.601 mg	35 %
Pantothenic acid [Vitamin B5]	0.351 mg	7 %
Vitamin B6	0.299 mg	18 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	1.4 mg
Choline	106.5 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.08 mg	9 %
Iron	0.94 mg	5 %
Magnesium	17.00 mg	4 %
Manganese	0.019 mg	1 %
Phosphorus	219.30 mg	18 %
Potassium	255.00 mg	5 %
Selenium	39.52 mcg	72 %
Sodium	731.85 mg	32 %
Zinc	1.95 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.69 g	41 %
Alanine	1.219 g
Arginine	1.324 g
Aspartic acid	1.805 g
Cystine	0.232 g
Glutamic acid	2.961 g
Glycine	1.080 g
Histidine	0.901 g	79 %
Hydroxyproline	0.134 g
Isoleucine	0.934 g	60 %
Leucine	1.657 g	48 %
Lysine	1.748 g	56 %
Methionine	0.495 g
Phenylalanine	0.828 g
Proline	0.888 g
Serine	0.810 g
Threonine	0.926 g	57 %
Tryptophan	0.194 g	48 %
Tyrosine	0.672 g
Valine	1.047 g	53 %
Phenylalanine + Tyrosine	1.5 g	56 %
Methionine + Cysteine	0.495 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.26 g	25.90

Nutrient

Amount

2.440 g

3 %

0.617 g

3 %

0.000 g

Docosanoic acid

0.009 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

0.393 g

0.000 g

0.186 g

0.000 g

Pentadecanoic acid

0.000 g

0.022 g

0.751 g

Cis-octadecenoic acid

0.680 g

0.000 g

0.012 g

Heptadecenoic acid

0.000 g

0.054 g

0.687 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.007 g

0.321 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.25 g

0.000 g

Eicosadienoic acid

0.000 g

0.051 g

0.255 g

0.000 g

0.007 g

Trans,trans-octadecadienoic acid

0.004 g

0.010 g

Fatty acids, total trans-monoenoic

0.007 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	53.55 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.75 g

Foods related to pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured

Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured contains 105 calories per 85 g serving. This serving contains 2.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured contains 0.6 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.94 mg of iron, 7.65 mg of calcium, 255 mg of potassium. Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean only, bone-in, slice, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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