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Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	93
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 48mg	16 %

Sodium 761mg	33 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 1g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 3.4mg	0 %

Iron 0.7mg	4 %

Potassium 269mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis per 3 oz spiral slice (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.339 mg	28 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	4.873 mg	30 %
Vitamin B6	0.310 mg	18 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.9 mg
Choline	66.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	3.40 mg	0 %
Copper	0.15 mg	17 %
Iron	0.65 mg	4 %
Magnesium	17.00 mg	4 %
Phosphorus	240.55 mg	19 %
Potassium	269.45 mg	6 %
Selenium	32.22 mcg	59 %
Sodium	760.75 mg	33 %
Zinc	1.40 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.36 g	33 %
Alanine	0.964 g
Arginine	1.047 g
Aspartic acid	1.427 g
Cystine	0.184 g
Glutamic acid	2.342 g
Glycine	0.854 g
Histidine	0.712 g	62 %
Hydroxyproline	0.106 g
Isoleucine	0.739 g	48 %
Leucine	1.311 g	38 %
Lysine	1.382 g	45 %
Methionine	0.391 g
Phenylalanine	0.655 g
Proline	0.702 g
Serine	0.641 g
Threonine	0.732 g	45 %
Tryptophan	0.154 g	38 %
Tyrosine	0.531 g
Valine	0.828 g	42 %
Phenylalanine + Tyrosine	1.186 g	44 %
Methionine + Cysteine	0.391 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.04 g	0 %
Fiber	0.00 g	0 %
Sugars	1.04 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.37 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.66 g
Net carbs	1.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.37 g	37.00

Nutrient

Amount

2.771 g

4 %

0.858 g

4 %

0.000 g

Docosanoic acid

0.014 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.007 g

0.530 g

0.000 g

0.279 g

0.000 g

Pentadecanoic acid

0.000 g

0.026 g

1.176 g

Cis-octadecenoic acid

1.076 g

0.000 g

0.015 g

Heptadecenoic acid

0.000 g

0.075 g

1.086 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.010 g

0.497 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

0.36 g

0.000 g

Eicosadienoic acid

0.000 g

0.113 g

0.364 g

0.000 g

0.010 g

Trans,trans-octadecadienoic acid

0.009 g

0.019 g

Fatty acids, total trans-monoenoic

0.010 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.45 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	61.59 g

Foods related to pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured

Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured contains 93 calories per 85 g serving. This serving contains 2.8 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured contains 0.9 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.65 mg of iron, 3.40 mg of calcium, 269 mg of potassium. Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean only, boneless, spiral slice, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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