Printed from https://www.nutritionvalue.org
pork

Pork, unheated, separable lean only, bone-in, slice, ham, cured

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 55mg 18 %
Sodium 646mg 28 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 11mg 1 %
Iron 1.1mg 6 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Pork, unheated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.418 mg35 %
Riboflavin [Vitamin B2]0.213 mg16 %
Niacin [Vitamin B3]5.519 mg34 %
Pantothenic acid [Vitamin B5]0.581 mg12 %
Vitamin B6 0.410 mg24 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.2 mg
Choline 79.1 mg14 %

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.13 mg14 %
Iron 1.05 mg6 %
Magnesium 19.55 mg5 %
Manganese 0.019 mg1 %
Phosphorus 223.55 mg18 %
Potassium 314.50 mg7 %
Selenium 18.95 mcg34 %
Sodium 646.00 mg28 %
Zinc 2.07 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.71 g41 %
  Alanine 1.220 g
  Arginine 1.325 g
  Aspartic acid 1.806 g
  Cystine 0.233 g
  Glutamic acid 2.963 g
  Glycine 1.081 g
  Histidine 0.902 g79 %
  Isoleucine 0.935 g60 %
  Leucine 1.658 g48 %
  Lysine 1.749 g56 %
  Methionine 0.496 g
  Phenylalanine 0.828 g
  Proline 0.889 g
  Serine 0.810 g
  Threonine 0.927 g57 %
  Tryptophan 0.195 g48 %
  Tyrosine 0.672 g
  Valine 1.047 g53 %
  Phenylalanine + Tyrosine 1.5 g56 %
  Methionine + Cysteine 0.496 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.38 g19.10

NutrientAmount DV
Fat 3.051 g4 %
  Saturated fatty acids 0.934 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.580 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.309 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.202 g
    Cis-octadecenoic acid 1.100 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.074 g
    Octadecenoic acid 1.113 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.480 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 0.37 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 0.382 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
    Trans,trans-octadecadienoic acid 0.010 g
  Fatty acids, total trans 0.023 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.47 g

Foods related to pork, unheated, separable lean only, bone-in, slice, ham, cured

 
 
 
 
 
Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 111 calories per 85 g serving. This serving contains 3.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 0.9 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean only, bone-in, slice, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 11.05 mg of calcium, 315 mg of potassium. Pork, unheated, separable lean only, bone-in, slice, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
Please let us know if you have any suggestions on how to make this website better.
Pork, unheated, separable lean only, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved