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pork

Pork, unheated, separable lean and fat, bone-in, slice, ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 55mg 18 %
Sodium 632mg 27 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.393 mg33 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]5.143 mg32 %
Pantothenic acid [Vitamin B5]0.548 mg11 %
Vitamin B6 0.381 mg22 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.8 mg
Choline 73.1 mg13 %

Minerals
NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.12 mg13 %
Iron 0.98 mg5 %
Magnesium 18.70 mg4 %
Manganese 0.019 mg1 %
Phosphorus 212.50 mg17 %
Potassium 295.80 mg6 %
Selenium 18.27 mcg33 %
Sodium 632.40 mg27 %
Zinc 1.95 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.08 g38 %
  Alanine 1.126 g
  Arginine 1.219 g
  Aspartic acid 1.663 g
  Cystine 0.214 g
  Glutamic acid 2.724 g
  Glycine 1.014 g
  Histidine 0.831 g73 %
  Hydroxyproline 0.015 g
  Isoleucine 0.858 g55 %
  Leucine 1.523 g44 %
  Lysine 1.603 g52 %
  Methionine 0.454 g
  Phenylalanine 0.762 g
  Proline 0.824 g
  Serine 0.745 g
  Threonine 0.850 g52 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.615 g
  Valine 0.963 g49 %
  Phenylalanine + Tyrosine 1.377 g51 %
  Methionine + Cysteine 0.454 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Fiber 0.00 g0 %
  Sugars 0.04 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 7.795 g10 %
  Saturated fatty acids 2.503 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 1.580 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.794 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 3.362 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 3.134 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.089 g
    Cis,cis-eicosadienoic n-6 acid 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.936 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.060 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.18 g

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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 147 calories per 85 g serving. This serving contains 7.8 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 2.5 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, bone-in, slice, ham, cured contains 0.85 mcg vitamin A, 0.0 mg vitamin C as well as 0.98 mg of iron, 10.20 mg of calcium, 296 mg of potassium. Pork, unheated, separable lean and fat, bone-in, slice, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, unheated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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