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pork

Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.3g 11 %
Cholesterol 62mg 21 %
Sodium 724mg 31 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 22g 44 %
Vitamin D 0.9mcg 4 %
Calcium 12mg 1 %
Iron 1.1mg 6 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.465 mg39 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]6.233 mg39 %
Pantothenic acid [Vitamin B5]0.617 mg12 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.85 mcg4 %
  Vitamin D3 0.85 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.7 mg
Choline 87.0 mg16 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.35 mg39 %
Iron 1.14 mg6 %
Magnesium 21.25 mg5 %
Manganese 0.019 mg1 %
Phosphorus 242.25 mg19 %
Potassium 344.25 mg7 %
Selenium 20.74 mcg38 %
Sodium 724.20 mg31 %
Zinc 2.44 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.66 g43 %
  Alanine 1.278 g
  Arginine 1.383 g
  Aspartic acid 1.888 g
  Cystine 0.243 g
  Glutamic acid 3.092 g
  Glycine 1.148 g
  Histidine 0.944 g83 %
  Hydroxyproline 0.140 g
  Isoleucine 0.974 g63 %
  Leucine 1.729 g50 %
  Lysine 1.821 g59 %
  Methionine 0.515 g
  Phenylalanine 0.864 g
  Proline 0.934 g
  Serine 0.847 g
  Threonine 0.965 g59 %
  Tryptophan 0.201 g49 %
  Tyrosine 0.699 g
  Valine 1.094 g56 %
  Phenylalanine + Tyrosine 1.563 g58 %
  Methionine + Cysteine 0.515 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.59 g0 %
  Fiber 0.00 g0 %
  Sugars 0.59 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 0.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.78 g19.50

NutrientAmount DV
Fat 7.208 g9 %
  Saturated fatty acids 2.337 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.011 g
    Hexadecanoic acid 0.848 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.419 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 3.262 g
    Cis-octadecenoic acid 2.723 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 1.657 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.887 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.030 g
    Linoleic acid n-6 (LA) 0.75 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 0.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans,trans-octadecadienoic acid 0.020 g
  Fatty acids, total trans 0.051 g
    Fatty acids, total trans-monoenoic 0.032 g
    Fatty acids, total trans-polyenoic 0.019 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.18 g

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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 154 calories per 85 g serving. This serving contains 7.2 g of fat, 22 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 2.3 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.85 mcg vitamin D as well as 1.14 mg of iron, 11.90 mg of calcium, 344 mg of potassium. Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, pan-broil, heated, separable lean and fat, bone-in, slice, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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