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pork

Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured

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Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 60mg 20 %
Sodium 689mg 30 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 6mg 0 %
Iron 1.2mg 7 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.391 mg33 %
Riboflavin [Vitamin B2]0.253 mg19 %
Niacin [Vitamin B3]5.852 mg37 %
Pantothenic acid [Vitamin B5]0.551 mg11 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.85 mcg4 %
  Vitamin D3 0.85 mcg
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]1.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.4 mg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.13 mg14 %
Iron 1.21 mg7 %
Magnesium 18.70 mg4 %
Manganese 0.022 mg1 %
Phosphorus 218.45 mg17 %
Potassium 302.60 mg6 %
Selenium 19.89 mcg36 %
Sodium 688.50 mg30 %
Zinc 2.20 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.73 g41 %
  Alanine 1.223 g
  Arginine 1.323 g
  Aspartic acid 1.806 g
  Cystine 0.233 g
  Glutamic acid 2.958 g
  Glycine 1.104 g
  Histidine 0.903 g79 %
  Hydroxyproline 0.134 g
  Isoleucine 0.932 g60 %
  Leucine 1.653 g48 %
  Lysine 1.740 g56 %
  Methionine 0.492 g
  Phenylalanine 0.826 g
  Proline 0.895 g
  Serine 0.810 g
  Threonine 0.922 g56 %
  Tryptophan 0.193 g47 %
  Tyrosine 0.668 g
  Valine 1.046 g53 %
  Phenylalanine + Tyrosine 1.494 g55 %
  Methionine + Cysteine 0.492 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.00 g0 %
  Sugars 0.54 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.46 g
  Net carbs 0.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 7.947 g10 %
  Saturated fatty acids 2.565 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.621 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.803 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 3.470 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.055 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 3.221 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.095 g
    Cis,cis-eicosadienoic n-6 acid 0.037 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 0.937 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.056 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.12 g

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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 162 calories per 85 g serving. This serving contains 7.9 g of fat, 21 g of protein and 0.5 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 2.6 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.85 mcg vitamin D as well as 1.21 mg of iron, 5.95 mg of calcium, 303 mg of potassium. Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, heated, separable lean and fat, bone-in, shank, ham, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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