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Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 9.8g	13 %

Saturated Fat 3.2g	16 %

Cholesterol 57mg	19 %

Sodium 1004mg	44 %

Total Carbohydrate 1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.9g

Protein 17g	34 %

Calcium 8.5mg	1 %

Iron 0.7mg	4 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured nutrition facts and analysis per 3 oz (3 oz) (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.274 mg	23 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	3.316 mg	21 %
Pantothenic acid [Vitamin B5]	0.500 mg	10 %
Vitamin B6	0.269 mg	16 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	4.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.6 mg
Choline	68.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	8.50 mg	1 %
Copper	0.11 mg	12 %
Iron	0.70 mg	4 %
Magnesium	15.30 mg	4 %
Manganese	0.019 mg	1 %
Phosphorus	181.05 mg	14 %
Potassium	215.90 mg	5 %
Selenium	33.49 mcg	61 %
Sodium	1003.85 mg	44 %
Zinc	1.66 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.54 g	33 %
Alanine	0.977 g
Arginine	1.055 g
Aspartic acid	1.441 g
Cystine	0.186 g
Glutamic acid	2.357 g
Glycine	0.891 g
Histidine	0.721 g	63 %
Hydroxyproline	0.107 g
Isoleucine	0.742 g	48 %
Leucine	1.317 g	38 %
Lysine	1.384 g	45 %
Methionine	0.392 g
Phenylalanine	0.659 g
Proline	0.717 g
Serine	0.646 g
Threonine	0.734 g	45 %
Tryptophan	0.153 g	37 %
Tyrosine	0.531 g
Valine	0.834 g	43 %
Phenylalanine + Tyrosine	1.19 g	44 %
Methionine + Cysteine	0.392 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.98 g	0 %
Fiber	0.00 g	0 %
Sugars	0.88 g
Fructose	0.15 g
Galactose	0.00 g
Glucose	0.49 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.23 g
Net carbs	0.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.05 g

Nutrient

Amount

9.758 g

13 %

3.216 g

16 %

0.000 g

0.006 g

Docosanoic acid

0.013 g

0.006 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.024 g

2.045 g

0.000 g

0.987 g

0.000 g

Pentadecanoic acid

0.000 g

0.118 g

4.475 g

0.000 g

0.076 g

Heptadecenoic acid

0.000 g

0.232 g

4.168 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.257 g

Cis,cis-eicosadienoic n-6 acid

0.048 g

0.000 g

Eicosadienoic acid

0.000 g

0.053 g

1.108 g

0.000 g

0.049 g

0.074 g

Sterols
Nutrient	Amount	DV
Cholesterol	56.95 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.81 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	54.91 g

Foods related to pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured

Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured contains 158 calories per 85 g serving. This serving contains 9.8 g of fat, 17 g of protein and 1 g of carbohydrate. The latter is 0.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured contains 3.2 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured contains 10.20 mcg vitamin A, 0.0 mg vitamin C as well as 0.70 mg of iron, 8.50 mg of calcium, 216 mg of potassium. Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, heated, separable lean and fat, bone-in, rump, ham and water product, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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