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Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.4g	17 %

Cholesterol 49mg	16 %

Sodium 842mg	37 %

Total Carbohydrate 1.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.8g

Protein 14g	28 %

Calcium 7.7mg	1 %

Iron 0.5mg	3 %

Potassium 181mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured nutrition facts and analysis per 3 oz rump (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.50 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.50 mcg
Thiamin [Vitamin B1]	0.232 mg	19 %
Riboflavin [Vitamin B2]	0.158 mg	12 %
Niacin [Vitamin B3]	3.249 mg	20 %
Pantothenic acid [Vitamin B5]	0.375 mg	8 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.85 mcg	0 %
Folate, food	0.85 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.5 mg
Choline	61.5 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	7.65 mg	1 %
Copper	0.10 mg	11 %
Iron	0.54 mg	3 %
Magnesium	14.45 mg	3 %
Manganese	0.019 mg	1 %
Phosphorus	174.25 mg	14 %
Potassium	181.05 mg	4 %
Selenium	30.60 mcg	56 %
Sodium	841.50 mg	37 %
Zinc	1.33 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.68 g	27 %
Alanine	0.808 g
Arginine	0.871 g
Aspartic acid	1.190 g
Cystine	0.154 g
Glutamic acid	1.946 g
Glycine	0.741 g
Histidine	0.596 g	52 %
Hydroxyproline	0.105 g
Isoleucine	0.612 g	39 %
Leucine	1.086 g	32 %
Lysine	1.141 g	37 %
Methionine	0.323 g
Phenylalanine	0.543 g
Proline	0.594 g
Serine	0.533 g
Threonine	0.605 g	37 %
Tryptophan	0.126 g	31 %
Tyrosine	0.438 g
Valine	0.689 g	35 %
Phenylalanine + Tyrosine	0.981 g	36 %
Methionine + Cysteine	0.323 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.15 g	0 %
Fiber	0.00 g	0 %
Sugars	0.75 g
Fructose	0.13 g
Galactose	0.00 g
Glucose	0.43 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.19 g
Net carbs	1.15 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.05 g

Nutrient

Amount

10.310 g

13 %

3.386 g

17 %

0.000 g

Docosanoic acid

0.013 g

0.000 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.027 g

2.148 g

0.000 g

1.059 g

0.000 g

Pentadecanoic acid

0.000 g

0.124 g

4.654 g

0.000 g

0.075 g

Heptadecenoic acid

0.000 g

0.226 g

4.352 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.353 g

Cis,cis-eicosadienoic n-6 acid

0.052 g

0.000 g

Eicosadienoic acid

0.000 g

0.044 g

1.203 g

0.000 g

0.054 g

0.082 g

Sterols
Nutrient	Amount	DV
Cholesterol	49.30 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.38 g

Foods related to pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured

Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured contains 152 calories per 85 g serving. This serving contains 10 g of fat, 14 g of protein and 1.2 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured contains 3.4 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured contains 8.50 mcg vitamin A, 0.0 mg vitamin C as well as 0.54 mg of iron, 7.65 mg of calcium, 181 mg of potassium. Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean and fat, bone-in, rump, ham and water product, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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