Pork, unheated, separable lean and fat, center slice, ham, cured
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Nutrition Facts
Portion Size
28 g
Amount Per Portion
58
Calories
% Daily Value *
Total Fat 3.7g
5 %
Saturated Fat 1.3g
6 %
Cholesterol 15mg
5 %
Sodium 393mg
17 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 5.7g
11 %
Calcium 2mg
0 %
Iron 0.2mg
1 %
Potassium 96mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, unheated, separable lean and fat, center slice, ham, cured contains 58 calories per 28.35 g serving. This serving contains 3.7 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean and fat, center slice, ham, cured contains 1.3 g of saturated fat and 15 mg of cholesterol per serving. 28.35 g of Pork, unheated, separable lean and fat, center slice, ham, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.21 mg of iron, 1.98 mg of calcium, 96 mg of potassium. Pork, unheated, separable lean and fat, center slice, ham, cured belong to 'Pork Products' food category.
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Pork, unheated, separable lean and fat, center slice, ham, cured nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
