Printed from https://www.nutritionvalue.org Compare nutritional values Day 4 Meal Plan nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Pork, baked, cooked, bacon, cured Salt, table Spices, black, pepper Turkey, prepackaged or deli, luncheon meat Onions, raw, red Mayonnaise, regular Cheese, swiss Sliced bell peppers Lettuce, raw, green leaf Chicken, raw, meat only, thigh, dark meat, broilers or fryers Oil, avocado Spices, garlic powder Lemon pepper seasoning by Hy-Vee, Inc. Butter, without salt Onions, raw, white Garlic, raw Italian seasoning by Raley's Lupini beans by ARHEON Soup, canned, low sodium, chicken broth Weight 100 g 24.30 g 1.12 g 0.43 g 56 g 19.36 g 6.90 g 56 g 36 g 12 g 170.09 g 6.81 g 0.58 g 0.17 g 3.55 g 14.38 g 1.50 g 1.06 g 25 g 90 g Calories 143 133.16 0 1.08 59.36 8.52 46.92 220.08 9.36 1.8 205.81 60.22 1.92 0 25.45 5.03 2.23 2.5 36.5 14.4 Vitamin A, RAE 160 mcg 2.67 mcg 0 mcg 0.12 mcg 0 mcg 1.10 mcg 161.28 mcg 44.40 mcg 11.91 mcg 0 mcg 0 mcg 24.28 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0.05 mcg 0 mcg 0 mcg 0.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 1.34 mcg 0 mcg 0.41 mcg 34.16 mcg 533.16 mcg 0 mcg 0 mcg 5.61 mcg 0.07 mcg 0 mcg Cryptoxanthin, beta 9 mcg 0 mcg 0 mcg 0.11 mcg 0 mcg 0.28 mcg 1.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 503 mcg 0 mcg 0 mcg 1.96 mcg 0 mcg 0.83 mcg 4.48 mcg 207.60 mcg 187.10 mcg 0 mcg 0 mcg 0.24 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg 0.56 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 160 mcg 2.67 mcg 0 mcg 0 mcg 0 mcg 1.03 mcg 158.48 mcg 0 mcg 11.91 mcg 0 mcg 0 mcg 23.82 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.09 mg 0 mg 0 mg 0.02 mg 0.00 mg 0.01 mg 0.01 mg 0.15 mg 0 mg 0.00 mg 0 mg 0.00 mg 0 mg Riboflavin 0.46 mg 0.06 mg 0 mg 0.00 mg 0.08 mg 0.00 mg 0.17 mg 0.01 mg 0.33 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.03 mg Niacin 0.07 mg 2.58 mg 0 mg 0.01 mg 4.00 mg 0 mg 0.04 mg 0.04 mg 9.45 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 1.23 mg Pantothenic acid 1.53 mg 0.25 mg 0 mg 0.01 mg 0.20 mg 0.02 mg 0 mg 0.00 mg 0.00 mg 0.01 mg Vitamin B6 0.17 mg 0.07 mg 0 mg 0.00 mg 0.23 mg 0.00 mg 0.04 mg 0.01 mg 0.77 mg 0 mg 0.01 mg 0 mg 0.02 mg 0.01 mg Vitamin B12 0.89 mcg 0.28 mcg 0 mcg 0 mcg 0.21 mcg 0.01 mcg 1.71 mcg 0 mcg 1.04 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0.09 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 47 mcg 0.49 mcg 0 mcg 0.07 mcg 2.24 mcg 0.34 mcg 5.60 mcg 4.56 mcg 6.80 mcg 0 mcg 0.27 mcg 0.11 mcg 0.04 mcg 0 mcg Folate, food 47 mcg 0.49 mcg 0 mcg 0.07 mcg 2.24 mcg 0.34 mcg 5.60 mcg 4.56 mcg 6.80 mcg 0 mcg 0.27 mcg 0.11 mcg 0.04 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 1.60 mg 0 mg 0 mg 53.30 mg 1.10 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.50 mg 0 mg Vitamin D 2 mcg 0 mcg 0 mcg 0.11 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 2 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 1.05 mg 0.08 mg 0 mg 0 mg 0.07 mg 0.23 mg 0.34 mg 0.03 mg 0.31 mg 0 mg 0.08 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.05 mg 0.08 mg 0 mg 0 mg 0.07 mg 0.23 mg 0.34 mg 0.03 mg 0.31 mg 0 mg 0.08 mg 0 mg 0 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.06 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.50 mg 0.02 mg 0.03 mg 0.04 mg 0.05 mg 0.12 mg 0 mg 0 mg Tocotrienol, alpha 0.06 mg 0.01 mg 0 mg 0.07 mg 0 mg 0.02 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.05 mg 0 mg 0 mg Vitamin K 0.40 mcg 0 mcg 0 mcg 0.70 mcg 0 mcg 11.20 mcg 4.30 mcg 15.20 mcg 4.90 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg Vitamin K1 0.30 mcg 0 mcg 0 mcg 0.70 mcg 0 mcg 11.20 mcg 0.80 mcg 15.20 mcg 4.90 mcg 0 mcg 0.20 mcg 0 mcg 0 mcg Vitamin K2 3.50 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0.80 mg 0 mg 0.10 mg 0 mg 17.90 mg 0 mg Biotin 0 mcg Choline 293.80 mg 29 mg 0 mg 0 mg 16.90 mg 2.40 mg 7.70 mg 1.60 mg 91.20 mg 0.40 mg 0.70 mg 0.30 mg 2.80 mg Calcium 56 mg 2.43 mg 0.27 mg 1.91 mg 7.84 mg 3.29 mg 0.55 mg 498.40 mg 3.24 mg 4.32 mg 11.91 mg 0 mg 0.46 mg 0 mg 0.85 mg 3.02 mg 2.71 mg 3.60 mg Copper 0.07 mg 0.04 mg 0 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0.03 mg 0 mg 0.11 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.05 mg Fluoride 1.10 mcg 0 mcg 0.10 mcg 0.10 mcg Iodine 0 mcg Iron 1.75 mg 0.36 mg 0 mg 0.04 mg 0.24 mg 0.05 mg 0.01 mg 0.07 mg 0.12 mg 0.10 mg 1.38 mg 0 mg 0.03 mg 0 mg 0 mg 0.02 mg 0.03 mg 0.19 mg Magnesium 12 mg 7.29 mg 0.01 mg 0.74 mg 10.64 mg 2.21 mg 0.07 mg 18.48 mg 1.56 mg 39.12 mg 0 mg 0.45 mg 0.07 mg 1.34 mg 0.38 mg 0.90 mg Manganese 0.03 mg 0.01 mg 0.00 mg 0.06 mg 0.02 mg 0.01 mg 0.03 mg 0.02 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.03 mg Phosphorus 198 mg 122.96 mg 0 mg 0.68 mg 139.44 mg 7.94 mg 1.45 mg 321.44 mg 3.48 mg 314.67 mg 0 mg 2.41 mg 0.85 mg 4.17 mg 2.29 mg 27 mg Potassium 138 mg 130.98 mg 0.09 mg 5.73 mg 207.76 mg 38.14 mg 1.38 mg 40.32 mg 23.28 mg 411.62 mg 0 mg 6.93 mg 0.85 mg 20.27 mg 6.01 mg 77.40 mg Selenium 30.70 mcg 14.34 mcg 0 mcg 0.02 mcg 7.28 mcg 0.10 mcg 0.16 mcg 16.80 mcg 0.07 mcg 38.95 mcg 0 mcg 0.14 mcg 0.04 mcg 0 mcg 0.21 mcg 0 mcg Sodium 142 mg 532.90 mg 436.03 mg 0.09 mg 453.60 mg 0.19 mg 43.81 mg 104.72 mg 0 mg 3.36 mg 161.59 mg 0 mg 0.35 mg 20 mg 0.39 mg 0.29 mg 0.26 mg 75 mg 37.50 mg 27 mg Zinc 1.29 mg 0.82 mg 0 mg 0.01 mg 0.53 mg 0.03 mg 0.01 mg 2.45 mg 0.02 mg 2.69 mg 0 mg 0.02 mg 0 mg 0.02 mg 0.02 mg 0.09 mg Protein 12.56 g 8.68 g 0 g 0.04 g 8.29 g 0.18 g 0.07 g 15.10 g 0.32 g 0.16 g 33.44 g 0 g 0.10 g 0 g 0.03 g 0.13 g 0.10 g 0 g 2.69 g 1.80 g Alanine 0.73 g 0.56 g 0 g 0.00 g 0.51 g 0.01 g 2.00 g 0.00 g 0.00 g 0.00 g Arginine 0.82 g 0.56 g 0 g 0.00 g 0.52 g 0.01 g 2.33 g 0.02 g 0.00 g 0.01 g Aspartic acid 1.33 g 0.82 g 0 g 0.01 g 0.88 g 0.02 g 3.29 g 0.01 g 0.00 g 0.01 g Cystine 0.27 g 0.10 g 0 g 0.00 g 0.16 g 0.00 g 0.39 g 0.00 g 0 g 0.00 g Glutamic acid 1.67 g 1.28 g 0 g 0.01 g 3.19 g 0.02 g 5.48 g 0.02 g 0.01 g 0.01 g Glycine 0.43 g 0.61 g 0 g 0.00 g 0.28 g 0.01 g 1.53 g 0.00 g 0.00 g 0.00 g Histidine 0.31 g 0.33 g 0 g 0.00 g 0.60 g 0.00 g 1.00 g 0.00 g 0.00 g 0.00 g Hydroxyproline 0.15 g 0 g 0 g Isoleucine 0.67 g 0.41 g 0 g 0.00 g 0.86 g 0.01 g 1.60 g 0.00 g 0.00 g 0.00 g Leucine 1.09 g 0.68 g 0 g 0.00 g 1.66 g 0.01 g 2.85 g 0.00 g 0.00 g 0.01 g Lysine 0.91 g 0.72 g 0 g 0.00 g 1.45 g 0.01 g 3.15 g 0.00 g 0.00 g 0.00 g Methionine 0.38 g 0.19 g 0 g 0 g 0.44 g 0.00 g 0.96 g 0.00 g 0.00 g 0.00 g Phenylalanine 0.68 g 0.34 g 0 g 0.00 g 0.93 g 0.01 g 1.33 g 0.00 g 0.00 g 0.00 g Proline 0.51 g 0.48 g 0 g 0.01 g 2.07 g 0.01 g 1.35 g 0.01 g 0.00 g 0.00 g Serine 0.97 g 0.33 g 0 g 0.00 g 0.92 g 0.01 g 1.40 g 0.00 g 0.00 g 0.00 g Threonine 0.56 g 0.34 g 0 g 0.00 g 0.58 g 0.01 g 1.58 g 0.00 g 0.00 g 0.00 g Tryptophan 0.17 g 0.07 g 0 g 0 g 0.23 g 0.00 g 0.38 g 0.00 g 0 g 0.00 g Tyrosine 0.50 g 0.27 g 0 g 0.00 g 0.95 g 0.00 g 1.26 g 0.00 g 0.00 g 0.00 g Valine 0.86 g 0.46 g 0 g 0.00 g 1.20 g 0.01 g 1.63 g 0.00 g 0.00 g 0.00 g Fat 9.51 g 10.52 g 0 g 0.01 g 2.11 g 0.02 g 5.17 g 17.35 g 0 g 0.02 g 7.01 g 6.81 g 0.00 g 0 g 2.88 g 0.02 g 0.01 g 0 g 0.39 g 0.54 g Saturated fatty acids 3.13 g 3.45 g 0 g 0.01 g 0.51 g 0.81 g 10.21 g 0 g 0.00 g 1.87 g 0.79 g 0.00 g 0 g 1.79 g 0.00 g 0 g 0.16 g Butanoic acid 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.38 g 0 g 0.00 g 0 g 0.12 g 0 g 0 g Decanoic acid 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0.43 g 0 g 0.00 g 0 g 0.09 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0 g 0.01 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0.49 g 0 g 0.01 g 0 g 0.09 g 0 g 0 g Eicosanoic acid 0.00 g 0.02 g 0 g 0.03 g 0.01 g 0 g 0.01 g Heptadecanoic acid 0.02 g 0.03 g 0 g 0.11 g 0.01 g 0 g 0.02 g Hexadecanoic acid 2.23 g 2.19 g 0 g 0.00 g 0.35 g 0.55 g 4.68 g 0.00 g 1.36 g 0.74 g 0.00 g 0.77 g 0.00 g 0.12 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.30 g 0 g 0 g 0 g 0.07 g 0 g 0 g Octadecanoic acid 0.81 g 1.07 g 0 g 0.00 g 0.13 g 0.21 g 1.79 g 0 g 0.43 g 0.04 g 0.00 g 0.35 g 0 g 0.03 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g 0.00 g 0 g 0.04 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0.17 g 0.01 g 0 g Tetracosanoic acid 0 g 0 g 0.01 g 0.00 g 0 g Tetradecanoic acid 0.03 g 0.13 g 0 g 0 g 0.01 g 0.00 g 1.64 g 0 g 0.03 g 0 g 0.26 g 0 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 3.66 g 4.63 g 0 g 0.00 g 0.64 g 1.16 g 4.51 g 0.00 g 2.55 g 4.81 g 0.00 g 0.83 g 0 g 0.25 g Cis-hexadecenoic acid 0.20 g 0.26 g 0.36 g 0.03 g Cis-octadecenoic acid 3.39 g 0.00 g 3.57 g 2.12 g 0.00 g 0.60 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.03 g 0.08 g 0 g 0 g 0.01 g 0.02 g 0.03 g 0 g 0.03 g 0 g 0.00 g 0 g 0.01 g Heptadecenoic acid 0.01 g 0.01 g 0 g 0.04 g 0.01 g 0 g Hexadecenoic acid 0.20 g 0.30 g 0 g 0 g 0.06 g 0.01 g 0.32 g 0 g 0.36 g 0.18 g 0 g 0.07 g 0 g 0.03 g Octadecenoic acid 3.41 g 4.24 g 0 g 0.00 g 0.56 g 1.14 g 3.95 g 0.00 g 2.14 g 4.62 g 0.00 g 0.72 g 0 g 0.21 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0.17 g 0.01 g 0 g Trans-hexadecenoic acid 0.00 g 0.06 g 0.00 g Trans-octadecenoic acid 0.02 g 0 g 0.39 g 0.02 g 0 g 0.11 g Polyunsaturated fatty acids 1.91 g 1.18 g 0 g 0.00 g 0.57 g 3.08 g 0.75 g 0.01 g 1.60 g 0.92 g 0.00 g 0.11 g 0.00 g 0.11 g α-linolenic acid n-3 (ALA) 0.04 g 0.05 g 0 g 0.07 g 0.05 g 0 g 0.01 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0.05 g 0 g 0.00 g 0.01 g 0 g Linoleic acid n-6 (LA) 1.53 g 0.99 g 0.41 g 1.25 g 0.08 g Docosahexaenoic n-3 acid (DHA) 0.06 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0.00 g 0.04 g Eicosadienoic acid 0.02 g 0 g 0.00 g 0.02 g 0.03 g 0 g Eicosadienoic n-3 acid 0.00 g 0.00 g 0 g Eicosadienoic n-6 acid 0.02 g 0.02 g 0.03 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.19 g 0.04 g 0 g 0 g 0.03 g 0.00 g 0.03 g 0 g 0.15 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.09 g 0.01 g 0.01 g Octadecadienoic acid 1.55 g 0.99 g 0 g 0.00 g 0.49 g 2.70 g 0.61 g 0.00 g 1.27 g 0.85 g 0.00 g 0.07 g 0.00 g 0.10 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.05 g 0.05 g 0 g 0.00 g 0.03 g 0.38 g 0.07 g 0.01 g 0.06 g 0.07 g 0 g 0.04 g 0 g 0.01 g Trans-octadecadienoic acid 0.01 g 0.11 g 0.01 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0.04 g 0 g 0 g 0 g 0.55 g 0 g 0 g 0.03 g 0 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0 g 0.44 g 0.02 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.11 g 0.01 g Carbohydrate 0.72 g 0.33 g 0 g 0.28 g 1.23 g 1.92 g 0.04 g 0.81 g 2.22 g 0.34 g 0 g 0 g 0.42 g 0 g 0 g 1.10 g 0.50 g 1.25 g 5.38 g 1.08 g Fiber 0 g 0 g 0 g 0.11 g 0 g 0.43 g 0 g 0 g 0.47 g 0.16 g 0 g 0 g 0.05 g 0 g 0 g 0.17 g 0.03 g 0.57 g 0 g Starch 0 g Sugars 0.37 g 0 g 0 g 0 g 0.51 g 0.04 g 0 g 0.16 g 0.09 g 0 g 0.01 g 0 g 0 g 0.01 g 0.19 g 0.12 g Fructose 0 g 0 g 0.35 g 0 g 0.05 g 0 g 0.36 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.37 g 0 g 0.44 g 0 g 0.04 g 0 g 0.38 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.33 g 0 g 0 g 0.01 g 0.08 g Beta-sitosterol 0.14 mg Campesterol 0 mg Cholesterol 372 mg 26 mg 0 mg 0 mg 27.44 mg 2.90 mg 52.08 mg 0 mg 0 mg 159.88 mg 0 mg 0 mg 7.63 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 0.40 mg 4.56 mg 0.05 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.06 g 1.73 g 1.12 g 0.02 g 0.08 g 1.66 g 0.07 g 1.62 g 0 g 0.02 g 0 g 0 g 0.02 g 0.18 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.02 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.01 g Water 76.15 g 3.04 g 0 g 0.05 g 42.55 g 17.15 g 1.49 g 21.07 g 11.40 g 129.64 g 0 g 0.04 g 0.57 g 13.12 g 0.88 g 86.40 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Egg, fresh, raw, whole and Pork, baked, cooked, bacon, cured and Salt, table and Spices, black, pepper and Turkey, prepackaged or deli, luncheon meat and Onions, raw, red and Mayonnaise, regular and Cheese, swiss and Sliced bell peppers and Lettuce, raw, green leaf and Chicken, raw, meat only, thigh, dark meat, broilers or fryers and Oil, avocado and Spices, garlic powder and Lemon pepper seasoning by Hy-Vee, Inc. and Butter, without salt and Onions, raw, white and Garlic, raw and Italian seasoning by Raley's and Lupini beans by ARHEON and Soup, canned, low sodium, chicken broth food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2025 NutritionValue.org All rights reserved
