Printed from https://www.nutritionvalue.org Compare nutritional values Tuscan Chicken Pasta nutritional composition per ingredient
Nutrient Chicken, raw, meat only, thigh, dark meat, broilers or fryers Italian seasoning by Raley's Salt, table Spices, black, pepper Oil, avocado Spices, garlic powder Lemon pepper seasoning by Hy-Vee, Inc. Butter, without salt Onions, raw, white Garlic, raw Red pepper, cooked, as ingredient Lupini beans by ARHEON Soup, canned, low sodium, chicken broth Cream, heavy Cheese, grated, parmesan Baby spinach Basil, fresh Lemon juice, raw Weight 170.10 g 1.06 g 1.50 g 0.29 g 7 g 0.58 g 0.17 g 3.55 g 14.38 g 1.50 g 100 g 25.51 g 90 g 15 g 6.25 g 10.62 g 0.75 g 1.91 g Calories 205.82 2.5 0 0.72 61.88 1.92 0 25.45 5.03 2.23 33 37.25 14.4 51.45 26.25 2.55 0.17 0.42 Vitamin A, RAE 11.91 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 24.28 mcg 0 mcg 160 mcg 0 mcg 49.05 mcg 16.38 mcg 1.98 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg 20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0.89 mcg 0 mcg 5.61 mcg 0.07 mcg 1659 mcg 0 mcg 0 mcg 4.56 mcg 23.57 mcg 0.02 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 501 mcg 0 mcg 0 mcg 0 mcg 0.34 mcg 0.08 mcg Lutein + zeaxanthin 187.11 mcg 0 mcg 1.31 mcg 0 mcg 0 mcg 0.24 mcg 52 mcg 0 mcg 0 mcg 0 mcg 42.38 mcg 0.29 mcg Lycopene 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 11.91 mcg 0 mcg 0 mcg 0 mcg 0 mcg 23.82 mcg 0 mcg 0 mcg 0 mcg 49.05 mcg 15.94 mcg 0 mcg 0 mcg Thiamin 0.15 mg 0 mg 0 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.05 mg 0 mg 0.01 mg 0.00 mg 0 mg 0 mg Riboflavin 0.33 mg 0 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.14 mg 0.03 mg 0.03 mg 0.02 mg 0.00 mg 0 mg Niacin 9.45 mg 0 mg 0.00 mg 0 mg 0.01 mg 0.00 mg 0.01 mg 1.05 mg 1.23 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg Pantothenic acid 0 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.01 mg 0.03 mg 0.00 mg 0.00 mg Vitamin B6 0.77 mg 0 mg 0.00 mg 0 mg 0.01 mg 0 mg 0.02 mg 0.29 mg 0.01 mg 0.01 mg 0.01 mg 0.00 mg 0.00 mg Vitamin B12 1.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg 0.09 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 6.80 mcg 0 mcg 0.05 mcg 0 mcg 0.27 mcg 0.11 mcg 0.04 mcg 43 mcg 0 mcg 0.60 mcg 0.38 mcg 0.51 mcg 0.38 mcg Folate, food 6.80 mcg 0 mcg 0.05 mcg 0 mcg 0.27 mcg 0.11 mcg 0.04 mcg 43 mcg 0 mcg 0.60 mcg 0.38 mcg 0.51 mcg 0.38 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.50 mg 129.50 mg 0 mg 0.10 mg 0 mg 3 mg 0.10 mg 0.70 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.24 mcg 0.03 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0 mcg 0.03 mcg Vitamin E (alpha-tocopherol) 0.31 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 1.70 mg 0 mg 0.14 mg 0.03 mg 0.01 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.31 mg 0 mg 0 mg 0 mg 0.08 mg 0 mg 1.70 mg 0 mg 0.14 mg 0.03 mg 0.01 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.12 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, alpha 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.05 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 4.90 mcg 0 mcg 0.50 mcg 0 mcg 0.20 mcg 0 mcg 5.30 mcg 0 mcg 0.50 mcg 0.50 mcg 51 mcg 3.10 mcg 0 mcg Vitamin K1 4.90 mcg 0 mcg 0.50 mcg 0 mcg 0.20 mcg 0 mcg 5.30 mcg 0 mcg 0.50 mcg 0.10 mcg 51 mcg 3.10 mcg 0 mcg Vitamin K2 0.40 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 17.90 mg 0 mg 0 mg 0 mg 0 mg Choline 91.20 mg 0 mg 0 mg 0.40 mg 0.70 mg 0.30 mg 6 mg 2.80 mg 2.50 mg 0.90 mg 0.10 mg 0.10 mg Calcium 11.91 mg 0.36 mg 1.27 mg 0 mg 0.46 mg 0 mg 0.85 mg 3.02 mg 2.71 mg 6 mg 3.60 mg 9.15 mg 53.31 mg 9.99 mg 1.33 mg 0.11 mg Copper 0.11 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0.04 mg 0.05 mg 0 mg 0 mg 0 mg 0 mg Fluoride 0 mcg 0.10 mcg 0.10 mcg Iron 1.38 mg 0 mg 0.03 mg 0 mg 0.03 mg 0 mg 0 mg 0.02 mg 0.03 mg 0.38 mg 0.19 mg 0 mg 0.03 mg 0.34 mg 0.02 mg 0 mg Magnesium 39.12 mg 0.01 mg 0.49 mg 0 mg 0.45 mg 0.07 mg 1.34 mg 0.38 mg 12 mg 0.90 mg 0.90 mg 2.12 mg 0.48 mg 0.11 mg Manganese 0.02 mg 0.00 mg 0.04 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.03 mg 0.00 mg 0.11 mg 0.01 mg 0 mg Phosphorus 314.68 mg 0 mg 0.45 mg 0 mg 2.41 mg 0.85 mg 4.17 mg 2.29 mg 29 mg 27 mg 8.55 mg 39.19 mg 0.42 mg 0.15 mg Potassium 411.63 mg 0.12 mg 3.82 mg 0 mg 6.93 mg 0.85 mg 20.27 mg 6.01 mg 229 mg 77.40 mg 14.55 mg 11.25 mg 2.21 mg 1.96 mg Selenium 38.95 mcg 0 mcg 0.01 mcg 0 mcg 0.14 mcg 0.04 mcg 0 mcg 0.21 mcg 0 mcg 0 mcg 0.45 mcg 2.15 mcg 0 mcg 0 mcg Sodium 161.59 mg 75 mg 581.37 mg 0.06 mg 0 mg 0.35 mg 20 mg 0.39 mg 0.29 mg 0.26 mg 0 mg 38.27 mg 27 mg 3.15 mg 112.75 mg 8.07 mg 0.03 mg 0.02 mg Zinc 2.69 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg 0.02 mg 0.02 mg 0.22 mg 0.09 mg 0.03 mg 0.26 mg 0.01 mg 0 mg Protein 33.44 g 0 g 0 g 0.03 g 0 g 0.10 g 0 g 0.03 g 0.13 g 0.10 g 0.97 g 2.75 g 1.80 g 0.30 g 1.78 g 0.25 g 0.02 g 0.01 g Alanine 2.00 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.05 g 0.00 g Arginine 2.33 g 0 g 0.00 g 0.02 g 0.00 g 0.01 g 0.07 g 0.00 g Aspartic acid 3.29 g 0 g 0.00 g 0.01 g 0.00 g 0.01 g 0.12 g 0.00 g Cystine 0.39 g 0 g 0 g 0.00 g 0 g 0.00 g 0.01 g 0 g Glutamic acid 5.48 g 0 g 0.00 g 0.02 g 0.01 g 0.01 g 0.40 g 0.00 g Glycine 1.53 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.04 g 0.00 g Histidine 1.00 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.05 g 0 g Hydroxyproline 0 g 0 g Isoleucine 1.60 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.09 g 0.00 g Leucine 2.85 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.17 g 0.00 g Lysine 3.15 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.14 g 0.00 g Methionine 0.96 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.05 g 0 g Phenylalanine 1.33 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.10 g 0.00 g Proline 1.35 g 0 g 0.00 g 0.01 g 0.00 g 0.00 g 0.21 g 0.00 g Serine 1.40 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.11 g 0.00 g Threonine 1.58 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.07 g 0.00 g Tryptophan 0.38 g 0 g 0 g 0.00 g 0 g 0.00 g 0.02 g 0 g Tyrosine 1.26 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.11 g 0.00 g Valine 1.63 g 0 g 0.00 g 0.00 g 0.00 g 0.00 g 0.12 g 0.00 g Fat 7.01 g 0 g 0 g 0.01 g 7 g 0.00 g 0 g 2.88 g 0.02 g 0.01 g 0.14 g 0.39 g 0.54 g 5.33 g 1.74 g 0 g 0.01 g 0.01 g Saturated fatty acids 1.87 g 0 g 0.00 g 0.81 g 0.00 g 0 g 1.79 g 0.00 g 0.06 g 0 g 0.16 g 3.06 g 0.96 g 0 g 0 g 0.00 g Butanoic acid 0.00 g 0 g 0 g 0 g 0.12 g 0 g 0 g 0 g 0.11 g 0.03 g 0 g 0 g Decanoic acid 0.00 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.14 g 0.04 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0.16 g 0.04 g 0 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0.01 g 0.00 g 0 g Heptadecanoic acid 0.01 g 0 g 0 g 0.02 g 0.01 g 0 g Hexadecanoic acid 1.36 g 0 g 0.00 g 0.76 g 0.00 g 0.77 g 0.00 g 0.06 g 0.12 g 1.40 g 0.47 g 0 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0.09 g 0.03 g 0 g 0 g Octadecanoic acid 0.43 g 0 g 0.00 g 0.05 g 0.00 g 0.35 g 0 g 0.00 g 0.03 g 0.48 g 0.16 g 0 g 0 g Octanoic acid 0.00 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0.06 g 0.02 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0.01 g 0 g Tetracosanoic acid 0.00 g 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0.03 g 0 g 0 g 0 g 0.26 g 0 g 0 g 0.01 g 0.51 g 0.15 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 2.55 g 0 g 0.00 g 4.94 g 0.00 g 0.83 g 0 g 0.01 g 0.25 g 1.10 g 0.45 g 0.00 g 0 g Cis-hexadecenoic acid 0.36 g 0.03 g 0.02 g 0 g Cis-octadecenoic acid 2.12 g 0.00 g 0.00 g 0.60 g 0.36 g 0 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0.00 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0.03 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0.01 g 0.00 g 0 g 0 g Heptadecenoic acid 0.01 g 0 g 0 g 0.00 g 0 g Hexadecenoic acid 0.36 g 0 g 0 g 0.19 g 0 g 0.07 g 0 g 0.00 g 0.03 g 0.10 g 0.02 g 0 g 0 g Octadecenoic acid 2.14 g 0 g 0.00 g 4.75 g 0.00 g 0.72 g 0 g 0.00 g 0.21 g 1.20 g 0.40 g 0.00 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.00 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.00 g 0.01 g 0 g Trans-octadecenoic acid 0.02 g 0 g 0 g 0.11 g 0.04 g 0 g Polyunsaturated fatty acids 1.60 g 0 g 0.00 g 0.94 g 0.00 g 0.11 g 0.00 g 0.17 g 0.11 g 0.24 g 0.09 g 0.00 g 0 g α-linolenic acid n-3 (ALA) 0.05 g 0 g 0 g 0.01 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.25 g 0.08 g 0.05 g 0 g Docosahexaenoic n-3 acid (DHA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g Docosatetraenoic acid 0.04 g 0 g 0 g Eicosadienoic acid 0.03 g 0 g 0 g 0.00 g 0 g Eicosadienoic n-3 acid 0 g 0 g 0 g Eicosadienoic n-6 acid 0.03 g 0.00 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Eicosatetraenoic acid 0.15 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.01 g 0.01 g 0 g Octadecadienoic acid 1.27 g 0 g 0.00 g 0.88 g 0.00 g 0.07 g 0.00 g 0.11 g 0.10 g 0.11 g 0.07 g 0.00 g 0 g Octadecatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0 g 0 g 0.07 g 0 g 0.04 g 0 g 0.06 g 0.01 g 0.02 g 0.01 g 0.00 g 0 g Trans-octadecadienoic acid 0.01 g 0.01 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.03 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g Fatty acids, total trans-monoenoic 0.02 g 0 g 0 g 0.04 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g 0 g Carbohydrate 0 g 1.25 g 0 g 0.18 g 0 g 0.42 g 0 g 0 g 1.10 g 0.50 g 7.15 g 5.50 g 1.08 g 0.57 g 0.87 g 0.38 g 0.02 g 0.13 g Fiber 0 g 0 g 0.07 g 0 g 0.05 g 0 g 0 g 0.17 g 0.03 g 1.30 g 0.59 g 0 g 0 g 0 g 0.26 g 0.01 g 0.01 g Starch 0 g Sugars 0 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g 4.52 g 0.20 g 0.12 g 0.44 g 0 g 0 g 0 g 0.05 g Fructose 0 g 0 g 0.36 g 0 g 0 g 0.02 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0 g 0 g 0.38 g 0 g 0 g 0.02 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.01 g 0.08 g 0 g 0 g 0.01 g Beta-sitosterol 0.14 mg Campesterol 0 mg Cholesterol 159.89 mg 0 mg 0 mg 0 mg 0 mg 7.63 mg 0 mg 0 mg 0 mg 0 mg 15.45 mg 5.38 mg 0 mg 0 mg 0 mg Phytosterols 0 mg 0.26 mg 0.05 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.62 g 1.50 g 0.01 g 0 g 0.02 g 0 g 0 g 0.02 g 0.18 g 0.45 g 0.01 g 0 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.02 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.01 g Water 129.65 g 0 g 0.04 g 0 g 0.04 g 0.57 g 13.12 g 0.88 g 91.32 g 86.40 g 8.72 g 1.42 g 0.69 g 1.76 g
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Chicken, raw, meat only, thigh, dark meat, broilers or fryers and Italian seasoning by Raley's and Salt, table and Spices, black, pepper and Oil, avocado and Spices, garlic powder and Lemon pepper seasoning by Hy-Vee, Inc. and Butter, without salt and Onions, raw, white and Garlic, raw and Red pepper, cooked, as ingredient and Lupini beans by ARHEON and Soup, canned, low sodium, chicken broth and Cream, heavy and Cheese, grated, parmesan and Baby spinach and Basil, fresh and Lemon juice, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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