Printed from https://www.nutritionvalue.org Compare nutritional values Shakshuka nutritional composition per ingredient
Nutrient Olive oil Onions, raw large green bell pepper Garlic, raw Spices, coriander seed Spices, cumin seed Spices, paprika Tomatoes, year round average, raw, ripe, red Tomato sauce, no salt added, canned Egg, fresh, raw, whole Cheese, feta Weight 14 g 150 g 164 g 6 g 1 g 1 g 1 g 738 g 122.50 g 300 g 150 g Calories 126 60 32.8 8.94 2.98 3.75 2.82 132.84 29.4 429 397.5 Vitamin A, RAE 0 mcg 0 mcg 29.50 mcg 0 mcg 0 mcg 0.64 mcg 24.63 mcg 309.96 mcg 26.95 mcg 480 mcg 187.50 mcg Carotene, alpha 0 mcg 0 mcg 34.40 mcg 0 mcg 0 mcg 5.95 mcg 745.38 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 1.50 mcg 341 mcg 0.30 mcg 7.62 mcg 261.62 mcg 3313.62 mcg 317.27 mcg 0 mcg 4.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 61.86 mcg 0 mcg 3.67 mcg 27 mcg 0 mcg Lutein + zeaxanthin 0 mcg 6 mcg 0.96 mcg 4.48 mcg 189.44 mcg 907.74 mcg 29.40 mcg 1509 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18988.74 mcg 17021.38 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 480 mcg 187.50 mcg Thiamin 0 mg 0.07 mg 0.09 mg 0.01 mg 0.00 mg 0.01 mg 0.00 mg 0.27 mg 0.03 mg 0.12 mg 0.23 mg Riboflavin 0 mg 0.04 mg 0.05 mg 0.01 mg 0.00 mg 0.00 mg 0.01 mg 0.14 mg 0.08 mg 1.37 mg 1.27 mg Niacin 0 mg 0.17 mg 0.79 mg 0.04 mg 0.02 mg 0.05 mg 0.10 mg 4.38 mg 1.21 mg 0.23 mg 1.49 mg Pantothenic acid 0.18 mg 0.16 mg 0.04 mg 0.03 mg 0.66 mg 0.38 mg 4.60 mg 1.45 mg Vitamin B6 0 mg 0.18 mg 0.37 mg 0.07 mg 0.00 mg 0.02 mg 0.59 mg 0.12 mg 0.51 mg 0.64 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2.67 mcg 2.54 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 28.50 mcg 16.40 mcg 0.18 mcg 0 mcg 0.10 mcg 0.49 mcg 110.70 mcg 11.03 mcg 141 mcg 48 mcg Folate, food 0 mcg 28.50 mcg 0.18 mcg 0 mcg 0.10 mcg 0.49 mcg 110.70 mcg 11.03 mcg 141 mcg 48 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 11.10 mg 132 mg 1.90 mg 0.20 mg 0.10 mg 0 mg 101.10 mg 8.60 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6 mcg 0.60 mcg Vitamin D3 6 mcg 0.60 mcg Vitamin E (alpha-tocopherol) 2.92 mg 0.03 mg 0.61 mg 0 mg 0.03 mg 0.29 mg 3.99 mg 1.76 mg 3.15 mg 0.27 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 2.92 mg 0.03 mg 0.61 mg 0 mg 0.03 mg 0.29 mg 3.99 mg 1.76 mg 3.15 mg 0.27 mg Tocopherol, beta 0 mg 0 mg 0.07 mg 0.02 mg 0.03 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.18 mg Tocopherol, gamma 0 mg 0.04 mg 0.89 mg 0.12 mg 1.50 mg Tocotrienol, alpha 0.06 mg 0.04 mg 0.07 mg 0.18 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.03 mg Vitamin K 3.60 mcg 0.60 mcg 12.10 mcg 0.10 mcg 0.10 mcg 0.80 mcg 58.30 mcg 3.40 mcg 1.20 mcg 2.70 mcg Vitamin K1 3.60 mcg 0.60 mcg 0.10 mcg 0.10 mcg 0.80 mcg 58.30 mcg 3.40 mcg 0.90 mcg 2.70 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0.30 mcg Betaine 0.10 mg 0.20 mg 0.10 mg 0.70 mg 1 mg 0.90 mg Choline 0 mg 9.20 mg 9 mg 1.40 mg 0.20 mg 0.50 mg 49.40 mg 12.10 mg 881.40 mg 23.10 mg Calcium 0.14 mg 34.50 mg 16.40 mg 10.86 mg 7.09 mg 9.31 mg 2.29 mg 73.80 mg 17.15 mg 168 mg 739.50 mg Copper 0 mg 0.06 mg 0.11 mg 0.02 mg 0.01 mg 0.01 mg 0.01 mg 0.44 mg 0.14 mg 0.22 mg 0.05 mg Fluoride 1.60 mcg 3.30 mcg 17 mcg 42.80 mcg 3.30 mcg Iron 0.08 mg 0.32 mg 0.56 mg 0.10 mg 0.16 mg 0.66 mg 0.21 mg 1.99 mg 1.18 mg 5.25 mg 0.97 mg Magnesium 0 mg 15 mg 16.40 mg 1.50 mg 3.30 mg 3.66 mg 1.78 mg 81.18 mg 18.38 mg 36 mg 28.50 mg Manganese 0.19 mg 0.20 mg 0.10 mg 0.02 mg 0.03 mg 0.02 mg 0.84 mg 0.14 mg 0.08 mg 0.04 mg Phosphorus 0 mg 43.50 mg 32.80 mg 9.18 mg 4.09 mg 4.99 mg 3.14 mg 177.12 mg 33.08 mg 594 mg 505.50 mg Potassium 0.14 mg 219 mg 287 mg 24.06 mg 12.67 mg 17.88 mg 22.80 mg 1749.06 mg 363.82 mg 414 mg 93 mg Selenium 0 mcg 0.75 mcg 0 mcg 0.85 mcg 0.26 mcg 0.05 mcg 0.06 mcg 0 mcg 0.73 mcg 92.10 mcg 22.50 mcg Sodium 0.28 mg 6 mg 4.92 mg 1.02 mg 0.35 mg 1.68 mg 0.68 mg 36.90 mg 13.47 mg 426 mg 1708.50 mg Zinc 0 mg 0.26 mg 0.21 mg 0.07 mg 0.05 mg 0.05 mg 0.04 mg 1.25 mg 0.27 mg 3.87 mg 4.32 mg Protein 0 g 1.65 g 1.41 g 0.38 g 0.12 g 0.18 g 0.14 g 6.49 g 1.47 g 37.68 g 21.32 g Alanine 0.03 g 0.06 g 0.01 g 0.01 g 0.20 g 0.04 g 2.21 g 0.96 g Arginine 0.16 g 0.04 g 0.04 g 0.01 g 0.15 g 0.03 g 2.46 g 0.70 g Aspartic acid 0.14 g 0.34 g 0.03 g 0.03 g 1.00 g 0.22 g 3.99 g 1.17 g Cystine 0.01 g 0.02 g 0.00 g 0.00 g 0.07 g 0.02 g 0.82 g 0.12 g Glutamic acid 0.39 g 0.32 g 0.05 g 0.02 g 3.18 g 0.72 g 5.02 g 3.63 g Glycine 0.04 g 0.05 g 0.01 g 0.01 g 0.14 g 0.03 g 1.30 g 0.15 g Histidine 0.02 g 0.02 g 0.01 g 0.00 g 0.10 g 0.03 g 0.93 g 0.60 g Hydroxyproline 0 g Isoleucine 0.02 g 0.04 g 0.01 g 0.01 g 0.13 g 0.03 g 2.01 g 1.21 g Leucine 0.04 g 0.06 g 0.02 g 0.01 g 0.18 g 0.04 g 3.26 g 2.09 g Lysine 0.06 g 0.06 g 0.02 g 0.01 g 0.20 g 0.04 g 2.74 g 1.83 g Methionine 0.00 g 0.01 g 0.01 g 0.00 g 0.04 g 0.01 g 1.14 g 0.55 g Phenylalanine 0.04 g 0.15 g 0.01 g 0.01 g 0.20 g 0.04 g 2.04 g 1.01 g Proline 0.02 g 0.04 g 0.01 g 0.02 g 0.11 g 0.03 g 1.54 g 2.07 g Serine 0.03 g 0.09 g 0.01 g 0.01 g 0.19 g 0.04 g 2.91 g 1.75 g Threonine 0.03 g 0.06 g 0.01 g 0.01 g 0.20 g 0.04 g 1.67 g 0.96 g Tryptophan 0.02 g 0.02 g 0.00 g 0.00 g 0.04 g 0.01 g 0.50 g 0.30 g Tyrosine 0.02 g 0.02 g 0.01 g 0.00 g 0.10 g 0.02 g 1.50 g 1.00 g Valine 0.03 g 0.06 g 0.02 g 0.01 g 0.13 g 0.03 g 2.57 g 1.60 g Fat 14 g 0.15 g 0.03 g 0.18 g 0.22 g 0.13 g 1.48 g 0.37 g 28.53 g 32.23 g Saturated fatty acids 2.17 g 0.06 g 0.10 g 0.01 g 0.01 g 0.01 g 0.02 g 0.21 g 0.05 g 9.38 g 19.95 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 1.07 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 2.73 g Docosanoic acid 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 1.60 g Eicosanoic acid 0 g 0 g 0.01 g Heptadecanoic acid 0 g 0 g 0.07 g Hexadecanoic acid 1.71 g 0.05 g 0.01 g 0.01 g 0.01 g 0.01 g 0.15 g 0.04 g 6.69 g 7.12 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.79 g Octadecanoic acid 0.37 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0.06 g 0.01 g 2.43 g 2.06 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.76 g Pentadecanoic acid 0 g 0 g 0.02 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0.01 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.10 g 3.82 g Tridecanoic acid 0 g Monounsaturated fatty acids 9.58 g 0.02 g 0.01 g 0.00 g 0.14 g 0.14 g 0.02 g 0.23 g 0.05 g 10.97 g 6.93 g Cis-hexadecenoic acid 0.59 g Cis-octadecenoic acid 0.02 g 10.16 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.04 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.08 g 0 g Heptadecenoic acid 0 g 0 g 0.04 g Hexadecenoic acid 0.15 g 0 g 0 g 0.00 g 0.00 g 0.00 g 0.01 g 0.00 g 0.60 g 0.58 g Octadecenoic acid 9.38 g 0.02 g 0.00 g 0.14 g 0.14 g 0.02 g 0.22 g 0.05 g 10.23 g 5.96 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.02 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0.07 g Polyunsaturated fatty acids 1.33 g 0.03 g 0.10 g 0.01 g 0.02 g 0.03 g 0.08 g 0.61 g 0.15 g 5.73 g 0.89 g α-linolenic acid n-3 (ALA) 0 g 0.11 g γ-linolenic acid n-6 (GLA) 0 g 0.04 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.05 g Linoleic acid n-6 (LA) 4.59 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Docosatetraenoic acid 0.04 g Eicosadienoic acid 0 g 0 g 0.07 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.07 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0.56 g 0 g Octadecadienoic CLAs acid 0.04 g Octadecadienoic acid 1.23 g 0.02 g 0.01 g 0.02 g 0.03 g 0.07 g 0.59 g 0.14 g 4.67 g 0.49 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 0.01 g 0.00 g 0.00 g 0.01 g 0.02 g 0.01 g 0.14 g 0.40 g Trans-octadecadienoic acid 0.04 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g Fatty acids, total trans-monoenoic 0 g 0.08 g Fatty acids, total trans-polyenoic 0.04 g Carbohydrate 0 g 14.01 g 7.61 g 1.98 g 0.55 g 0.44 g 0.54 g 28.71 g 6.50 g 2.16 g 5.82 g Fiber 0 g 2.55 g 2.79 g 0.13 g 0.42 g 0.10 g 0.35 g 8.86 g 1.84 g 0 g 0 g Starch 0 g 0 g Sugars 0 g 6.36 g 3.94 g 0.06 g 0.02 g 0.10 g 19.41 g 4.36 g 1.11 g 0 g Fructose 1.94 g 0.07 g 10.11 g 2.05 g 0 g Galactose 0 g 0 g 0 g 0 g 0 g Glucose 2.96 g 0.03 g 9.22 g 2.23 g 1.11 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 1.49 g 0.01 g 0 g 0.09 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1116 mg 133.50 mg Phytosterols 22.50 mg 0.46 mg 0.68 mg 1.75 mg 51.66 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.53 g 0.09 g 0.06 g 0.08 g 0.08 g 3.69 g 2.35 g 3.18 g 7.80 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 133.66 g 154 g 3.51 g 0.09 g 0.08 g 0.11 g 697.56 g 111.82 g 228.45 g 82.83 g
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Olive oil and Onions, raw and large green bell pepper and Garlic, raw and Spices, coriander seed and Spices, cumin seed and Spices, paprika and Tomatoes, year round average, raw, ripe, red and Tomato sauce, no salt added, canned and Egg, fresh, raw, whole and Cheese, feta food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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