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Nutrient Fish, raw, pink, salmon Natto Milk, 3.7% milkfat, fluid, producer Butter, salted Yeast extract spread Sunflower oil Avocados, California, raw Oranges, Florida, raw Egg, fresh, raw, whole Weight 200 g 200 g 976 g 100 g 10 g 10 g 200 g 100 g 100 g Calories 254 422 624.64 717 18.5 90 334 46 143 Vitamin A, RAE 70 mcg 0 mcg 322.08 mcg 684 mcg 0 mcg 0 mcg 14 mcg 11 mcg 160 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 48 mcg 11 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 158 mcg 0 mcg 0 mcg 126 mcg 71 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 54 mcg 116 mcg 9 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 542 mcg 129 mcg 503 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 70 mcg 0 mcg 302.56 mcg 671 mcg 0 mcg 0 mcg 0 mcg 0 mcg 160 mcg Thiamin 0.16 mg 0.32 mg 0.37 mg 0.01 mg 2.34 mg 0 mg 0.15 mg 0.10 mg 0.04 mg Riboflavin 0.21 mg 0.38 mg 1.57 mg 0.03 mg 1.75 mg 0 mg 0.29 mg 0.04 mg 0.46 mg Niacin 15.99 mg 0 mg 0.82 mg 0.04 mg 12.75 mg 0 mg 3.82 mg 0.40 mg 0.07 mg Pantothenic acid 2.06 mg 0.43 mg 3.06 mg 0.11 mg 0.46 mg 2.93 mg 0.25 mg 1.53 mg Vitamin B6 1.22 mg 0.26 mg 0.41 mg 0.00 mg 0 mg 0 mg 0.57 mg 0.05 mg 0.17 mg Vitamin B12 8.30 mcg 0 mcg 3.51 mcg 0.17 mcg 0.05 mcg 0 mcg 0 mcg 0 mcg 0.89 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 8 mcg 16 mcg 48.80 mcg 3 mcg 588.10 mcg 0 mcg 178 mcg 17 mcg 47 mcg Folate, food 8 mcg 16 mcg 48.80 mcg 3 mcg 79.30 mcg 0 mcg 178 mcg 17 mcg 47 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 299.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 26 mg 14.60 mg 0 mg 0 mg 0 mg 17.60 mg 45 mg 0 mg Vitamin D 21.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2 mcg Vitamin D2 0 mcg Vitamin D3 21.80 mcg 0 mcg 2 mcg Vitamin E (alpha-tocopherol) 0.80 mg 0.02 mg 2.32 mg 0 mg 6.85 mg 3.94 mg 0.18 mg 1.05 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.80 mg 0.02 mg 2.32 mg 0 mg 6.85 mg 3.94 mg 0.18 mg 1.05 mg Tocopherol, beta 0 mg 0 mg 0.08 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0.04 mg 0.06 mg Tocopherol, gamma 0 mg 0 mg 0.64 mg 0.50 mg Tocotrienol, alpha 0 mg 0 mg 0.02 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0.01 mg Vitamin K 0.80 mcg 46.20 mcg 7 mcg 0 mcg 0.70 mcg 42 mcg 0 mcg 0.40 mcg Vitamin K1 0.80 mcg 46.20 mcg 7 mcg 0 mcg 0.70 mcg 42 mcg 0 mcg 0.30 mcg Dihydrophylloquinone 0 mcg 0.10 mcg Betaine 0.30 mg 1.40 mg 0.30 mg Choline 189.20 mg 114 mg 18.80 mg 6.50 mg 0 mg 28.40 mg 8.40 mg 293.80 mg Calcium 14 mg 434 mg 1161.44 mg 24 mg 6.70 mg 0 mg 26 mg 43 mg 56 mg Copper 0.13 mg 1.33 mg 0.10 mg 0 mg 0.02 mg 0 mg 0.34 mg 0.04 mg 0.07 mg Fluoride 2.80 mcg 1.10 mcg Iron 0.76 mg 17.20 mg 0.49 mg 0.02 mg 0.40 mg 0 mg 1.22 mg 0.09 mg 1.75 mg Magnesium 54 mg 230 mg 126.88 mg 2 mg 18 mg 0 mg 58 mg 10 mg 12 mg Manganese 0.02 mg 3.06 mg 0.04 mg 0 mg 0.03 mg 0.30 mg 0.02 mg 0.03 mg Phosphorus 522 mg 348 mg 907.68 mg 24 mg 10.40 mg 0 mg 108 mg 12 mg 198 mg Potassium 732 mg 1458 mg 1473.76 mg 24 mg 210 mg 0 mg 1014 mg 169 mg 138 mg Selenium 62.80 mcg 17.60 mcg 19.52 mcg 1 mcg 2.76 mcg 0 mcg 0.80 mcg 0.50 mcg 30.70 mcg Sodium 150 mg 14 mg 478.24 mg 643 mg 338 mg 0 mg 16 mg 0 mg 142 mg Zinc 0.78 mg 6.06 mg 3.71 mg 0.09 mg 0.42 mg 0 mg 1.36 mg 0.08 mg 1.29 mg Protein 41 g 38.80 g 32.01 g 0.85 g 2.39 g 0 g 3.92 g 0.70 g 12.56 g Alanine 2.62 g 1.60 g 1.10 g 0.03 g 0.21 g 0.04 g 0.73 g Arginine 2.57 g 1.82 g 1.16 g 0.03 g 0.17 g 0.05 g 0.82 g Aspartic acid 5.15 g 3.91 g 2.43 g 0.06 g 0.46 g 0.09 g 1.33 g Cystine 0.32 g 0.44 g 0.29 g 0.01 g 0.05 g 0.01 g 0.27 g Glutamic acid 5.81 g 6.67 g 6.71 g 0.18 g 0.56 g 0.07 g 1.67 g Glycine 2.53 g 1.29 g 0.67 g 0.02 g 0.20 g 0.07 g 0.43 g Histidine 1.09 g 1.02 g 0.87 g 0.02 g 0.10 g 0.01 g 0.31 g Isoleucine 1.91 g 1.86 g 1.93 g 0.05 g 0.17 g 0.02 g 0.67 g Leucine 3.12 g 3.02 g 3.13 g 0.08 g 0.28 g 0.02 g 1.09 g Lysine 3.52 g 2.29 g 2.54 g 0.07 g 0.26 g 0.04 g 0.91 g Methionine 1.15 g 0.42 g 0.80 g 0.02 g 0.07 g 0.01 g 0.38 g Phenylalanine 1.69 g 1.88 g 1.54 g 0.04 g 0.19 g 0.02 g 0.68 g Proline 1.73 g 2.81 g 3.10 g 0.08 g 0.19 g 0.04 g 0.51 g Serine 1.81 g 2.24 g 1.74 g 0.05 g 0.22 g 0.02 g 0.97 g Threonine 2.13 g 1.63 g 1.44 g 0.04 g 0.14 g 0.01 g 0.56 g Tryptophan 0.44 g 0.45 g 0.45 g 0.01 g 0.05 g 0.01 g 0.17 g Tyrosine 1.48 g 1.11 g 1.54 g 0.04 g 0.10 g 0.01 g 0.50 g Valine 2.20 g 2.04 g 2.15 g 0.06 g 0.21 g 0.03 g 0.86 g Fat 8.80 g 22 g 35.72 g 81.11 g 0.09 g 10 g 30.82 g 0.21 g 9.51 g Saturated fatty acids 1.62 g 3.18 g 22.23 g 51.37 g 0 g 0.90 g 4.25 g 0.03 g 3.13 g Butanoic acid 0 g 0 g 1.16 g 3.23 g 0 g 0 g 0 g 0.00 g Decanoic acid 0 g 0 g 0.90 g 2.53 g 0 g 0.00 g 0 g 0 g 0.01 g Docosanoic acid 0.00 g 0 g 0.00 g Dodecanoic acid 0.01 g 0 g 1.00 g 2.59 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.14 g 0 g 0.00 g Heptadecanoic acid 0.02 g 0.56 g 0 g 0.02 g Hexadecanoic acid 0.94 g 2.34 g 9.40 g 21.70 g 0 g 0.45 g 4.15 g 0.02 g 2.23 g Hexanoic acid 0 g 0 g 0.68 g 2.01 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.20 g 0.79 g 4.33 g 10.00 g 0 g 0.30 g 0.10 g 0.00 g 0.81 g Octanoic acid 0 g 0 g 0.40 g 1.19 g 0 g 0 g 0.00 g 0 g 0.00 g Pentadecanoic acid 0.03 g 0 g 0.01 g Tetracosanoic acid 0.00 g 0 g 0 g Tetradecanoic acid 0.41 g 0.06 g 3.59 g 7.44 g 0 g 0.01 g 0 g 0.00 g 0.03 g Monounsaturated fatty acids 2.70 g 4.86 g 10.32 g 21.02 g 0 g 6.34 g 19.60 g 0.04 g 3.66 g Cis-hexadecenoic acid 0.35 g 0.96 g 0.20 g Cis-octadecenoic acid 1.24 g 16.98 g 3.39 g Docosenoic acid 0.09 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Docosenoic cis acid 0.09 g 0 g Docosenoic trans acid 0.00 g 0 g Eicosenoic acid 0.90 g 0 g 0 g 0.10 g 0 g 0.03 g 0.05 g 0 g 0.03 g Heptadecenoic acid 0.01 g 0.02 g 0.01 g Hexadecenoic acid 0.36 g 0.06 g 0.80 g 0.96 g 0 g 0.01 g 1.40 g 0.01 g 0.20 g Octadecenoic acid 1.26 g 4.80 g 8.99 g 19.96 g 0 g 6.30 g 18.13 g 0.03 g 3.41 g Pentadecenoic acid 0.00 g 0 g 0 g Tetracosenoic cis acid 0.07 g 0 g Tetradecenoic acid 0.01 g 0 g 0.01 g Trans-hexadecenoic acid 0.01 g 0.00 g Trans-octadecenoic acid 0.02 g 2.98 g 0.02 g Polyunsaturated fatty acids 1.62 g 12.42 g 1.33 g 3.04 g 0 g 2.07 g 3.63 g 0.04 g 1.91 g α-linolenic acid n-3 (ALA) 0.09 g 0.32 g 0.22 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0.03 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0.04 g 0 g 0.02 g Linoleic acid n-6 (LA) 0.11 g 2.17 g 1.53 g Docosahexaenoic n-3 acid (DHA) 0.67 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Docosapentaenoic n-3 acid (DPA) 0.09 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0.00 g 0.01 g Eicosadienoic acid 0.03 g 0.03 g 0.02 g Eicosadienoic n-3 acid 0.02 g 0.00 g Eicosadienoic n-6 acid 0.01 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0.36 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.19 g Octadecadienoic CLAs acid 0.01 g 0.27 g 0.01 g Octadecadienoic acid 0.16 g 10.95 g 0.81 g 2.73 g 0 g 2.06 g 3.35 g 0.03 g 1.55 g Octadecatetraenoic acid 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 1.47 g 0.52 g 0.32 g 0 g 0.02 g 0.25 g 0.01 g 0.05 g Trans-octadecadienoic acid 0.04 g 0.01 g Fatty acids, total trans 0.07 g 0 g 3.28 g 0 g 0 g 0 g 0.04 g Fatty acids, total trans-monoenoic 0.03 g 2.98 g 0.03 g Fatty acids, total trans-polyenoic 0.04 g 0.30 g 0.01 g Carbohydrate 0 g 25.36 g 45.38 g 0.06 g 2.04 g 0 g 17.28 g 11.54 g 0.72 g Fiber 0 g 10.80 g 0 g 0 g 0.65 g 0 g 13.60 g 2.40 g 0 g Starch 0 g 0.22 g Sugars 0 g 9.78 g 0.06 g 0.16 g 0 g 0.60 g 9.14 g 0.37 g Fructose 0 g 0.16 g 0 g Galactose 0 g 0.16 g 0 g Glucose 0 g 0.16 g 0.37 g Lactose 0 g 0 g 0 g Maltose 0.16 g 0 g 0 g Sucrose 0 g 0.12 g 0 g Beta-sitosterol 4 mg 152 mg Campesterol 0 mg 10 mg Cholesterol 92 mg 0 mg 136.64 mg 215 mg 0 mg 0 mg 0 mg 0 mg 372 mg Phytosterols 0 mg Stigmasterol 0 mg 4 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 3.04 g 3.80 g 7.03 g 2.11 g 1.39 g 3.32 g 0.41 g 1.06 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.30 g Water 151.04 g 110.04 g 855.85 g 16.17 g 4.09 g 0 g 144.66 g 87.14 g 76.15 g
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Fish, raw, pink, salmon and Natto and Milk, 3.7% milkfat, fluid, producer and Butter, salted and Yeast extract spread and Sunflower oil and Avocados, California, raw and Oranges, Florida, raw and Egg, fresh, raw, whole food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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