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Fish, raw, pink, salmon

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	254
Calories

% Daily Value *

Total Fat 8.8g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 92mg	31 %

Sodium 150mg	7 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 41g	82 %

Vitamin D 22mcg	110 %

Calcium 14mg	1 %

Iron 0.8mg	4 %

Potassium 732mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, pink, salmon nutrition facts and analysis per 200 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	70.00 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	70.00 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.210 mg	16 %
Niacin [Vitamin B3]	15.990 mg	100 %
Pantothenic acid [Vitamin B5]	2.060 mg	41 %
Vitamin B6	1.222 mg	72 %
Vitamin B12 [Cobalamin]	8.30 mcg	346 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	21.80 mcg	109 %
Vitamin D3	21.80 mcg
Vitamin E (alpha-tocopherol)	0.80 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.80 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	189.2 mg	34 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.13 mg	14 %
Iron	0.76 mg	4 %
Magnesium	54.00 mg	13 %
Manganese	0.022 mg	1 %
Phosphorus	522.00 mg	42 %
Potassium	732.00 mg	16 %
Selenium	62.80 mcg	114 %
Sodium	150.00 mg	7 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	41.00 g	82 %
Alanine	2.616 g
Arginine	2.574 g
Aspartic acid	5.150 g
Cystine	0.318 g
Glutamic acid	5.806 g
Glycine	2.526 g
Histidine	1.086 g	95 %
Isoleucine	1.908 g	123 %
Leucine	3.124 g	91 %
Lysine	3.518 g	113 %
Methionine	1.154 g
Phenylalanine	1.690 g
Proline	1.734 g
Serine	1.810 g
Threonine	2.132 g	131 %
Tryptophan	0.442 g	108 %
Tyrosine	1.484 g
Valine	2.200 g	112 %
Phenylalanine + Tyrosine	3.174 g	118 %
Methionine + Cysteine	1.154 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.23 g	0.15 g	0.13

Nutrient

Amount

8.800 g

11 %

1.620 g

8 %

0.000 g

Docosanoic acid

0.004 g

0.006 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.020 g

0.944 g

0.000 g

0.204 g

0.000 g

Pentadecanoic acid

0.026 g

Tetracosanoic acid

0.002 g

0.406 g

2.696 g

Cis-hexadecenoic acid

0.350 g

Cis-octadecenoic acid

1.244 g

0.094 g

Docosenoic cis acid

0.090 g

Docosenoic trans acid

0.002 g

0.898 g

Heptadecenoic acid

0.008 g

0.360 g

1.260 g

Pentadecenoic acid

0.004 g

Tetracosenoic cis acid

0.068 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.018 g

1.622 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.036 g

Linoleic acid n-6 (LA)

0.11 g

0.666 g

0.094 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.026 g

Eicosadienoic n-3 acid

0.016 g

Eicosadienoic n-6 acid

0.008 g

0.364 g

0.028 g

Octadecadienoic CLAs acid

0.010 g

0.162 g

0.144 g

0.094 g

Trans-octadecadienoic acid

0.038 g

0.068 g

Fatty acids, total trans-monoenoic

0.030 g

Fatty acids, total trans-polyenoic

0.038 g

Sterols
Nutrient	Amount	DV
Cholesterol	92.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.04 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	151.04 g

Foods related to fish, raw, pink, salmon

Fish, raw, pink, salmon contains 254 calories per 200 g serving. This serving contains 8.8 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, pink, salmon contains 1.6 g of saturated fat and 92 mg of cholesterol per serving. 200 g of Fish, raw, pink, salmon contains 70.00 mcg vitamin A, 0.0 mg vitamin C, 21.80 mcg vitamin D as well as 0.76 mg of iron, 14.00 mg of calcium, 732 mg of potassium. Fish, raw, pink, salmon belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, pink, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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