Printed from https://www.nutritionvalue.org Compare nutritional values Honey BBQ Chicken Mac & Cheese nutritional composition per ingredient
Nutrient Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Salt, table Spices, onion powder Smoked paprika by SPICE ISLANDS Spices, garlic powder Oil, salad or cooking, olive Honey Sugar free bbq sauce by G HUGHES Whole wheat elbow macaroni by BEST CHOICE Milk, reduced fat (2%) Cream cheese, light Low sodium chicken stock by Colavita USA, LLC Cheese, cheddar Weight 700 g 6 g 2.40 g 3.20 g 3.10 g 4.50 g 25 g 85 g 320 g 350 g 80 g 15 g 100 g Calories 840 0 8.18 20 10.26 39.78 76 28.05 1200 175 211.2 0.3 403 Vitamin A, RAE 63 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 290.50 mcg 148.80 mcg 337 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10.50 mcg 3.20 mcg 85 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 63 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 290.50 mcg 148.80 mcg 330 mcg Thiamin 0.66 mg 0 mg 0.01 mg 0.01 mg 0 mg 0 mg 0.21 mg 0.03 mg 0.03 mg Riboflavin 1.24 mg 0 mg 0.00 mg 0.00 mg 0 mg 0.01 mg 0.48 mg 0.19 mg 0.43 mg Niacin 67.20 mg 0 mg 0.01 mg 0.03 mg 0 mg 0.03 mg 0.39 mg 0.11 mg 0.06 mg Pantothenic acid 10.46 mg 0 mg 0.02 mg 0.02 mg 0 mg 0.02 mg 0.41 mg Vitamin B6 5.68 mg 0 mg 0.02 mg 0.05 mg 0 mg 0.01 mg 0.21 mg 0.03 mg 0.07 mg Vitamin B12 1.47 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.93 mcg 0.26 mcg 1.10 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 63 mcg 0 mcg 1.54 mcg 1.46 mcg 0 mcg 0.50 mcg 7 mcg 14.40 mcg 27 mcg Folate, food 63 mcg 0 mcg 1.54 mcg 1.46 mcg 0 mcg 0.50 mcg 7 mcg 14.40 mcg 27 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0.60 mg 0 mg 0 mg 0.10 mg 0 mg 0.70 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.85 mcg 0 mcg 0.60 mcg Vitamin D3 0 mcg 0.60 mcg Vitamin E (alpha-tocopherol) 3.92 mg 0 mg 0.01 mg 0.02 mg 0.65 mg 0 mg 0.10 mg 0.46 mg 0.71 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.92 mg 0 mg 0.01 mg 0.02 mg 0.65 mg 0 mg 0.10 mg 0.46 mg 0.71 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.63 mg 0 mg 0 mg 0.04 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 58.80 mcg 0 mcg 0.10 mcg 0 mcg 2.70 mcg 0 mcg 0.70 mcg 1.20 mcg 11 mcg Vitamin K1 0 mcg 0 mcg 0.10 mcg 0 mcg 2.70 mcg 0 mcg 0.70 mcg 1.20 mcg 2.40 mcg Vitamin K2 58.80 mcg 8.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 49 mg 0 mg 0.20 mg 0 mg 0.40 mg 0.70 mg Choline 574.70 mg 0 mg 0.90 mg 2.10 mg 0 mg 0.60 mg 63.70 mg 31.70 mg 16.50 mg Calcium 35 mg 1.44 mg 9.22 mg 2.45 mg 0.04 mg 1.50 mg 115.20 mg 441 mg 145.60 mg 0 mg 710 mg Copper 0.26 mg 0 mg 0.01 mg 0.02 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.03 mg Fluoride 0.10 mcg 1.80 mcg Iron 2.59 mg 0.02 mg 0.09 mg 0.18 mg 0.03 mg 0.10 mg 10.27 mg 0 mg 0.05 mg 0 mg 0.14 mg Magnesium 196 mg 0.06 mg 2.71 mg 2.39 mg 0 mg 0.50 mg 42 mg 10.40 mg 27 mg Manganese 0.08 mg 0.01 mg 0.03 mg 0.03 mg 0 mg 0.02 mg 0.03 mg Phosphorus 1491 mg 0 mg 7.73 mg 12.83 mg 0 mg 1 mg 360.50 mg 196.80 mg 455 mg Potassium 2338 mg 0.48 mg 23.64 mg 36.98 mg 0.04 mg 13 mg 556.50 mg 140.80 mg 76 mg Selenium 159.60 mcg 0.01 mcg 0.34 mcg 0.74 mcg 0 mcg 0.20 mcg 6.30 mcg 5.92 mcg 28.50 mcg Sodium 315 mg 2325.48 mg 1.75 mg 0 mg 1.86 mg 0.09 mg 1 mg 566.95 mg 0 mg 136.50 mg 383.20 mg 8.70 mg 653 mg Zinc 4.76 mg 0.01 mg 0.10 mg 0.09 mg 0 mg 0.06 mg 1.50 mg 0.71 mg 3.64 mg Protein 157.50 g 0 g 0.25 g 0 g 0.51 g 0 g 0.07 g 0 g 40 g 11.76 g 7.27 g 0.06 g 22.87 g Alanine 9.19 g 0 g 0.00 g 0.01 g 0 g 0.00 g 0.75 g Arginine 10.65 g 0 g 0.05 g 0.10 g 0 g 0.00 g 0.55 g Aspartic acid 14.81 g 0 g 0.02 g 0.06 g 0 g 0.01 g 1.73 g Cystine 1.65 g 0 g 0.00 g 0.01 g 0 g 0.00 g 0.12 g Glutamic acid 23.33 g 0 g 0.05 g 0.11 g 0 g 0.00 g 4.74 g Glycine 6.97 g 0 g 0.01 g 0.02 g 0 g 0.00 g 0.55 g Histidine 5.87 g 0 g 0.00 g 0.01 g 0 g 0 g 0.55 g Hydroxyproline 0 g Isoleucine 7.73 g 0 g 0.00 g 0.01 g 0 g 0.00 g 1.21 g Leucine 13.03 g 0 g 0.01 g 0.02 g 0 g 0.00 g 1.94 g Lysine 15.14 g 0 g 0.01 g 0.02 g 0 g 0.00 g 1.02 g Methionine 4.09 g 0 g 0.00 g 0.00 g 0 g 0 g 0.55 g Phenylalanine 6.36 g 0 g 0.01 g 0.02 g 0 g 0.00 g 1.07 g Proline 5.00 g 0 g 0.02 g 0.04 g 0 g 0.02 g 2.50 g Serine 6.01 g 0 g 0.00 g 0.02 g 0 g 0.00 g 0.78 g Threonine 7.06 g 0 g 0.00 g 0.01 g 0 g 0.00 g 1.04 g Tryptophan 1.98 g 0 g 0.00 g 0.00 g 0 g 0.00 g 0.55 g Tyrosine 5.67 g 0 g 0.00 g 0.01 g 0 g 0.00 g 1.11 g Valine 8.15 g 0 g 0.00 g 0.02 g 0 g 0.00 g 1.40 g Fat 18.34 g 0 g 0.03 g 0 g 0.02 g 4.50 g 0 g 0 g 8.58 g 6.65 g 18.13 g 0 g 33.31 g Saturated fatty acids 3.94 g 0 g 0.01 g 0.01 g 0.62 g 0 g 0 g 3.88 g 10.68 g 0 g 18.87 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0.40 g 0.63 g Decanoic acid 0.12 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0.47 g 0.82 g Docosanoic acid 0.02 g 0.00 g 0.00 g 0.01 g 0.01 g Dodecanoic acid 0.03 g 0 g 0 g 0 g 0 g 0 g 0.20 g 0.55 g 0.94 g Eicosanoic acid 0.01 g 0.00 g 0 g 0.02 g 0.05 g Heptadecanoic acid 0.02 g 0 g 0 g 0.00 g 0.19 g Hexadecanoic acid 2.75 g 0 g 0.00 g 0.00 g 0.51 g 0 g 1.79 g 4.98 g 8.62 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0.32 g 0.54 g Octadecanoic acid 0.90 g 0 g 0.00 g 0.00 g 0.09 g 0 g 0.64 g 1.64 g 3.39 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0.21 g 0.34 g Pentadecanoic acid 0.02 g 0 g 0 g 0.32 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.08 g 0 g 0 g 0 g 0 g 0 g 0.63 g 1.75 g 3.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 4.82 g 0 g 0.01 g 0.00 g 3.28 g 0 g 0 g 1.40 g 3.76 g 9.39 g Cis-hexadecenoic acid 0.58 g 0.40 g Cis-octadecenoic acid 4.08 g 0.01 g 0.00 g 6.59 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Docosenoic cis acid 0 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.07 g 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.03 g 0.07 g Heptadecenoic acid 0.01 g 0 g 0 g 0.01 g 0.06 g Hexadecenoic acid 0.58 g 0 g 0 g 0 g 0.06 g 0 g 0.10 g 0.35 g 0.50 g Octadecenoic acid 4.13 g 0 g 0.01 g 0.00 g 3.21 g 0 g 1.44 g 4.21 g 7.40 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0.02 g 0 g 0 g 0 g 0.30 g Trans-hexadecenoic acid 0 g 0.10 g Trans-octadecenoic acid 0.04 g 0 g 0 g 0.82 g Polyunsaturated fatty acids 2.97 g 0 g 0.01 g 0.01 g 0.47 g 0 g 5.73 g 0.20 g 0.81 g 0.94 g α-linolenic acid n-3 (ALA) 0.09 g 0 g 0 g 0.11 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.04 g 0 g 0.00 g 0.01 g Linoleic acid n-6 (LA) 2.22 g 0.79 g Docosahexaenoic n-3 acid (DHA) 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.01 g 0.02 g Docosatetraenoic acid 0.09 g 0.01 g Eicosadienoic acid 0.08 g 0 g 0 g 0.04 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0.08 g 0.04 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g Eicosatetraenoic acid 0.34 g 0 g 0.00 g 0 g 0 g 0 g 0.01 g 0.03 g 0.05 g Octadecadienoic CLAs acid 0.01 g 0.17 g Octadecadienoic acid 2.23 g 0 g 0.01 g 0.00 g 0.44 g 0 g 0.21 g 0.39 g 1.17 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Octadecatrienoic acid 0.09 g 0 g 0 g 0 g 0.03 g 0 g 0.03 g 0.07 g 0.11 g Trans-octadecadienoic acid 0.01 g 0.21 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.05 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.04 g 0 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 0 g 0 g 1.90 g 0 g 2.25 g 0 g 20.60 g 5.67 g 234.27 g 17.15 g 4.47 g 0 g 3.37 g Fiber 0 g 0 g 0.36 g 0.28 g 0 g 0.05 g 28.48 g 0 g 0 g 0 g 0 g Sugars 0 g 0 g 0.16 g 0.08 g 0 g 20.53 g 11.42 g 17.11 g 3.46 g 0 g 0.48 g Fructose 0.04 g 0.01 g 10.23 g 0 g Galactose 0.01 g 0 g 0.78 g 0.10 g Glucose 0.02 g 0 g 8.94 g 0.26 g Lactose 0 g 0 g 0.12 g Maltose 0 g 0 g 0.36 g 0 g Sucrose 0.09 g 0.06 g 0.22 g 0 g Cholesterol 511 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 28 mg 56.80 mg 0 mg 99 mg Phytosterols 0 mg 2.09 mg 0.25 mg 9.94 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 7.91 g 5.99 g 0.10 g 0.11 g 0 g 0.05 g 3.71 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 517.30 g 0.01 g 0.13 g 0.20 g 0 g 4.28 g 311.85 g 48.35 g 36.75 g
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Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Salt, table and Spices, onion powder and Smoked paprika by SPICE ISLANDS and Spices, garlic powder and Oil, salad or cooking, olive and Honey and Sugar free bbq sauce by G HUGHES and Whole wheat elbow macaroni by BEST CHOICE and Milk, reduced fat (2%) and Cream cheese, light and Low sodium chicken stock by Colavita USA, LLC and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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