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Cheese, cheddar

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	403
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 19g	95 %

Cholesterol 99mg	33 %

Sodium 653mg	28 %

Total Carbohydrate 3.4g	1 %

Dietary Fiber 0g	0 %

Sugar 0.5g

Protein 23g	46 %

Vitamin D 0.6mcg	3 %

Calcium 710mg	55 %

Iron 0.1mg	1 %

Potassium 76mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, cheddar nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	337.00 mcg	37 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	330.00 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.428 mg	33 %
Niacin [Vitamin B3]	0.059 mg	0 %
Pantothenic acid [Vitamin B5]	0.410 mg	8 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.00 mcg	7 %
Folate, food	27.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.60 mcg	3 %
Vitamin D3	0.60 mcg
Vitamin E (alpha-tocopherol)	0.71 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.71 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	11.0 mcg	9 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	8.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	16.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	710.00 mg	55 %
Copper	0.03 mg	3 %
Iron	0.14 mg	1 %
Magnesium	27.00 mg	6 %
Manganese	0.027 mg	1 %
Phosphorus	455.00 mg	36 %
Potassium	76.00 mg	2 %
Selenium	28.50 mcg	52 %
Sodium	653.00 mg	28 %
Zinc	3.64 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.87 g	46 %
Alanine	0.751 g
Arginine	0.547 g
Aspartic acid	1.734 g
Cystine	0.123 g
Glutamic acid	4.735 g
Glycine	0.547 g
Histidine	0.547 g	48 %
Isoleucine	1.206 g	78 %
Leucine	1.939 g	57 %
Lysine	1.025 g	33 %
Methionine	0.547 g
Phenylalanine	1.074 g
Proline	2.497 g
Serine	0.780 g
Threonine	1.044 g	64 %
Tryptophan	0.547 g	134 %
Tyrosine	1.108 g
Valine	1.404 g	72 %
Phenylalanine + Tyrosine	2.182 g	81 %
Methionine + Cysteine	0.547 g	35 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.37 g	1 %
Fiber	0.00 g	0 %
Sugars	0.48 g
Fructose	0.00 g
Galactose	0.10 g
Glucose	0.26 g
Lactose	0.12 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.83 g	5.99

Nutrient

Amount

33.310 g

43 %

18.867 g

94 %

0.634 g

0.820 g

Docosanoic acid

0.015 g

0.935 g

Eicosanoic acid

0.048 g

Heptadecanoic acid

0.191 g

8.625 g

0.539 g

3.394 g

0.337 g

Pentadecanoic acid

0.318 g

Tetracosanoic acid

0.008 g

3.005 g

9.391 g

Cis-hexadecenoic acid

0.403 g

Cis-octadecenoic acid

6.587 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.065 g

Heptadecenoic acid

0.059 g

0.504 g

7.403 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.296 g

Trans-hexadecenoic acid

0.101 g

Trans-octadecenoic acid

0.816 g

0.942 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.79 g

0.001 g

0.017 g

Docosatetraenoic acid

0.009 g

Eicosadienoic acid

0.037 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.036 g

0.010 g

0.053 g

Octadecadienoic CLAs acid

0.166 g

1.171 g

0.000 g

0.114 g

Trans-octadecadienoic acid

0.214 g

Trans-octadecatrienoic acid

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.71 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.75 g

Foods related to cheese, cheddar

Cheese, cheddar contains 403 calories per 100 g serving. This serving contains 33 g of fat, 23 g of protein and 3.4 g of carbohydrate. The latter is 0.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 19 g of saturated fat and 99 mg of cholesterol per serving. 100 g of Cheese, cheddar contains 337.00 mcg vitamin A, 0.0 mg vitamin C, 0.60 mcg vitamin D as well as 0.14 mg of iron, 710.00 mg of calcium, 76 mg of potassium. Cheese, cheddar belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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