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cheese

Cheese, gjetost

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Nutrition Facts
Portion Size28 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 5.4g 27 %
Cholesterol 27mg 9 %
Sodium 170mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
Protein 2.7g 5 %
Calcium 113mg 9 %
Iron 0.2mg 1 %
Potassium 399mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, gjetost, calories by source


Cheese, gjetost, percentiles

Cheese, gjetost nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.69 mcg11 %
  Retinol 94.69 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]0.230 mg1 %
Pantothenic acid [Vitamin B5]0.950 mg19 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]0.69 mcg29 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 113.40 mg9 %
Copper 0.02 mg2 %
Iron 0.15 mg1 %
Magnesium 19.84 mg5 %
Manganese 0.011 mg0 %
Phosphorus 125.87 mg10 %
Potassium 399.45 mg8 %
Selenium 4.11 mcg7 %
Sodium 170.10 mg7 %
Zinc 0.32 mg3 %

Proteins and Amino acids
Cheese, gjetost, amino acids
NutrientAmount DV
Protein 2.74 g5 %
  Alanine 0.092 g
  Arginine 0.094 g
  Aspartic acid 0.201 g
  Cystine 0.016 g
  Glutamic acid 0.563 g
  Glycine 0.054 g
  Histidine 0.083 g7 %
  Isoleucine 0.147 g9 %
  Leucine 0.281 g8 %
  Lysine 0.231 g7 %
  Methionine 0.090 g
  Phenylalanine 0.153 g
  Proline 0.335 g
  Serine 0.133 g
  Threonine 0.111 g7 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.153 g
  Valine 0.217 g11 %
  Phenylalanine + Tyrosine 0.306 g11 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.09 g4 %
  Fiber 0.00 g0 %
  Net carbs 12.09 g

Fats and Fatty Acids
Cheese, gjetost, fatty acids by type
NutrientAmount DV
Fat 8.366 g11 %
  Saturated fatty acids 5.432 g27 %
    Butanoic acid 0.271 g
    Decanoic acid 0.163 g
    Dodecanoic acid 0.236 g
    Hexadecanoic acid 2.456 g
    Hexanoic acid 0.160 g
    Octadecanoic acid 0.986 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.927 g
  Monounsaturated fatty acids 2.234 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 1.972 g
  Polyunsaturated fatty acids 0.266 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.144 g
    Octadecatrienoic acid 0.122 g

Sterols
NutrientAmount DV
Cholesterol 26.65 mg9 %

Other
NutrientAmount DV
Ash 1.35 g
Water 3.81 g

Foods related to cheese, gjetost

 
 
 
 
 
Cheese, gjetost contains 132 calories per 28.35 g serving. This serving contains 8.4 g of fat, 2.7 g of protein and 12 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gjetost contains 5.4 g of saturated fat and 27 mg of cholesterol per serving. 28.35 g of Cheese, gjetost contains 94.69 mcg vitamin A, 0.0 mg vitamin C as well as 0.15 mg of iron, 113.40 mg of calcium, 399 mg of potassium. Cheese, gjetost belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, gjetost nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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