cheese

Cheese, romano

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Nutrition Facts
Serving Size100 g
Amount Per Serving387
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 17g 85 %
Cholesterol 104mg 35 %
Sodium 1433mg 62 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 32g 64 %
Vitamin D 0.50mcg 2 %
Calcium 1064.00mg 82 %
Iron 0.77mg 4 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, romano, calories by source


Cheese, romano, percentiles
Badges: low carb

Product  Cheese, romano
Food category  Dairy and Egg Products

Cheese, romano nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.077 mg0 %
Pantothenic acid0.424 mg8 %
Riboflavin0.370 mg28 %
Thiamin0.037 mg3 %
Vitamin A415.00 IU8 %
    Vitamin A, RAE96.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta69.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.12 mcg47 %
    Vitamin B12, added0.00 mcg
Vitamin B60.085 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E (alpha-tocopherol)0.23 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca1064.00 mg82 %
Copper, Cu0.030 mg3 %
Iron, Fe0.77 mg4 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn0.020 mg1 %
Phosphorus, P760.00 mg109 %
Potassium, K86.00 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na1433.00 mg62 %
Zinc, Zn2.58 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.80 g64 %
  Alanine0.932 g
  Arginine1.171 g
  Aspartic acid1.989 g
  Cystine0.209 g
  Glutamic acid7.302 g
  Glycine0.553 g
  Histidine1.231 g176 %
  Isoleucine1.685 g120 %
  Leucine3.071 g112 %
  Lysine2.941 g140 %
  Methionine0.852 g
  Phenylalanine1.710 g
  Proline3.718 g
  Serine1.840 g
  Threonine1.171 g112 %
  Tryptophan0.429 g153 %
  Tyrosine1.775 g
  Valine2.183 g120 %
  Phenylalanine + Tyrosine3.485 g199 %
  Methionine + Cysteine0.852 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.63 g1 %
Fiber0.0 g0 %
Sugars0.73 g

Fats and Fatty Acids

Cheese, romano, fatty acids by type
NutrientAmount DV
Fat26.94 g35 %
  Saturated fatty acids17.115 g86 %
    Butanoic acid1.355 g
    Decanoic acid0.671 g
    Dodecanoic acid0.911 g
    Hexadecanoic acid7.265 g
    Hexanoic acid0.508 g
    Octadecanoic acid2.400 g
    Octanoic acid0.271 g
    Tetradecanoic acid3.036 g
  Monounsaturated fatty acids7.838 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.411 g
    Octadecenoic acid6.942 g
  Polyunsaturated fatty acids0.593 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.284 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.310 g

Sterols
NutrientAmount DV
Cholesterol104.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.72 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.23 mg
Vitamin D (D2 + D3), International Units20.00 IU
Water30.91 g

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Nutrition facts for Cheese, romano, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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