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cheese

Cheese, gruyere

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Nutrition Facts
Portion Size28 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 5.4g 27 %
Cholesterol 31mg 10 %
Sodium 202mg 9 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 8.5g 17 %
Vitamin D 0.2mcg 1 %
Calcium 287mg 22 %
Iron 0.1mg 1 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, gruyere, calories by source


Cheese, gruyere, percentiles
Badges: low carb

Cheese, gruyere nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.83 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 75.98 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.030 mg0 %
Pantothenic acid [Vitamin B5]0.159 mg3 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.83 mcg1 %
  Folate, food 2.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 286.62 mg22 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 10.21 mg2 %
Manganese 0.005 mg0 %
Phosphorus 171.52 mg14 %
Potassium 22.96 mg0 %
Selenium 4.11 mcg7 %
Sodium 202.42 mg9 %
Zinc 1.11 mg10 %

Proteins and Aminoacids
Cheese, gruyere, amino acids
NutrientAmount DV
Protein 8.45 g17 %
  Alanine 0.272 g
  Arginine 0.276 g
  Aspartic acid 0.466 g
  Cystine 0.086 g
  Glutamic acid 1.696 g
  Glycine 0.151 g
  Histidine 0.317 g28 %
  Isoleucine 0.457 g29 %
  Leucine 0.879 g26 %
  Lysine 0.768 g25 %
  Methionine 0.233 g
  Phenylalanine 0.494 g
  Proline 1.097 g
  Serine 0.487 g
  Threonine 0.309 g19 %
  Tryptophan 0.119 g29 %
  Tyrosine 0.503 g
  Valine 0.636 g32 %
  Phenylalanine + Tyrosine 0.997 g37 %
  Methionine + Cysteine 0.233 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.10 g
  Net carbs 0.1 g

Fats and Fatty Acids
Cheese, gruyere, fatty acids by type
NutrientAmount DV
Fat 9.168 g12 %
  Saturated fatty acids 5.362 g27 %
    Butanoic acid 0.297 g
    Decanoic acid 0.213 g
    Dodecanoic acid 0.258 g
    Hexadecanoic acid 2.481 g
    Hexanoic acid 0.176 g
    Octadecanoic acid 0.659 g
    Octanoic acid 0.101 g
    Tetradecanoic acid 0.955 g
  Monounsaturated fatty acids 2.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 2.433 g
  Polyunsaturated fatty acids 0.491 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.369 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 31.18 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.41 g

Foods related to cheese, gruyere

 
 
 
 
 
Cheese, gruyere contains 117 calories per 28.35 g serving. This serving contains 9.2 g of fat, 8.5 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gruyere contains 5.4 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Cheese, gruyere contains 76.83 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.05 mg of iron, 286.62 mg of calcium, 23 mg of potassium. Cheese, gruyere belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, gruyere nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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