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|Serving Size||100 g|
|Amount Per Serving||413|
|% Daily Value *|
|Total Fat 32g
| Saturated Fat 19g
|Total Carbohydrate 0.4g
| Dietary Fiber 0g
| Sugar 0.4g
|Vitamin D 0.60mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Cheese, gruyere nutrition facts and analysis per serving
|Calcium, Ca||1011.00 mg||78 %|
|Copper, Cu||0.032 mg||4 %|
|Iron, Fe||0.17 mg||1 %|
|Magnesium, Mg||36.00 mg||9 %|
|Manganese, Mn||0.017 mg||1 %|
|Phosphorus, P||605.00 mg||86 %|
|Potassium, K||81.00 mg||2 %|
|Selenium, Se||14.5 mcg||26 %|
|Sodium, Na||714.00 mg||31 %|
|Zinc, Zn||3.90 mg||35 %|
Foods related to cheese, gruyere
|Cheese, gruyere contains 413 calories per 100 g serving. One serving contains 32 g of fat, 30 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gruyere contains 19 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Cheese, gruyere contains 948.00 IU vitamin A, 0.0 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.17 mg of iron, 1011.00 mg of calcium and 81 mg of potassium. Cheese, gruyere belong to 'Dairy and Egg Products' food category. |
Nutrition facts for Cheese, gruyere, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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