Printed from https://www.nutritionvalue.org
cheese

Cheese, gruyere

Select portion size:
Nutrition Facts
Portion Size28.35 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 5.4g 27 %
Cholesterol 31mg 10 %
Sodium 202mg 9 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 8.5g 17 %
Vitamin D 0.17mcg 1 %
Calcium 286.62mg 22 %
Iron 0.05mg 0 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Cheese, gruyere, calories by source


Cheese, gruyere, percentiles
Badges: low carb

Cheese, gruyere nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.83 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 75.98 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]0.030 mg0 %
Pantothenic acid [Vitamin B5]0.159 mg3 %
Vitamin B6 0.023 mg2 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.83 mcg1 %
  Folate, food 2.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.8 mcg1 %
Choline 4.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 286.62 mg22 %
Copper, Cu 0.009 mg1 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 10.21 mg3 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 171.52 mg25 %
Potassium, K 22.96 mg0 %
Selenium, Se 4.1 mcg7 %
Sodium, Na 202.42 mg9 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Cheese, gruyere, amino acids
NutrientAmount DV
Protein 8.45 g17 %
  Alanine 0.272 g
  Arginine 0.276 g
  Aspartic acid 0.466 g
  Cystine 0.086 g
  Glutamic acid 1.696 g
  Glycine 0.151 g
  Histidine 0.317 g45 %
  Isoleucine 0.457 g33 %
  Leucine 0.879 g32 %
  Lysine 0.768 g37 %
  Methionine 0.233 g
  Phenylalanine 0.494 g
  Proline 1.097 g
  Serine 0.487 g
  Threonine 0.309 g29 %
  Tryptophan 0.119 g42 %
  Tyrosine 0.503 g
  Valine 0.636 g35 %
  Phenylalanine + Tyrosine 0.997 g57 %
  Methionine + Cysteine 0.233 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.0 g0 %
  Sugars 0.10 g
  Net carbs 0.1 g

Fats and Fatty Acids
Cheese, gruyere, fatty acids by type
NutrientAmount DV
Fat 9.17 g12 %
  Saturated fatty acids 5.362 g27 %
    Butanoic acid 0.297 g
    Decanoic acid 0.213 g
    Dodecanoic acid 0.258 g
    Hexadecanoic acid 2.481 g
    Hexanoic acid 0.176 g
    Octadecanoic acid 0.659 g
    Octanoic acid 0.101 g
    Tetradecanoic acid 0.955 g
  Monounsaturated fatty acids 2.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 2.433 g
  Polyunsaturated fatty acids 0.491 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.369 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 31.18 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.41 g

Foods related to cheese, gruyere

 
 
 
 
 
Cheese, gruyere contains 117 calories per 28.35 g serving. One serving contains 9.2 g of fat, 8.5 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gruyere contains 5.4 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Cheese, gruyere contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 0.05 mg of iron, 286.62 mg of calcium and 23 mg of potassium. Cheese, gruyere belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, gruyere nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved