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Cheese, gruyere

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Nutrition Facts
Serving Size100 g
Amount Per Serving413
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 110mg 37 %
Sodium 714mg 31 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 30g 60 %
Vitamin D 0.60mcg 3 %
Calcium 1011.00mg 78 %
Iron 0.17mg 1 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese, gruyere, calories by source

Cheese, gruyere, percentiles
Badges: low carb

Cheese, gruyere nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin0.106 mg1 %
Pantothenic acid0.562 mg11 %
Riboflavin0.279 mg21 %
Thiamin0.060 mg5 %
Vitamin A, RAE271.00 mcg30 %
    Carotene, alpha0.00 mcg
    Carotene, beta33.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol268.00 mcg
Vitamin B121.60 mcg67 %
    Vitamin B12, added0.00 mcg
Vitamin B60.081 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.28 mg
Vitamin K2.7 mcg2 %

NutrientAmount DV
Calcium, Ca1011.00 mg78 %
Copper, Cu0.032 mg4 %
Iron, Fe0.17 mg1 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.017 mg1 %
Phosphorus, P605.00 mg86 %
Potassium, K81.00 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na714.00 mg31 %
Zinc, Zn3.90 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.81 g60 %
  Alanine0.958 g
  Arginine0.972 g
  Aspartic acid1.645 g
  Cystine0.304 g
  Glutamic acid5.981 g
  Glycine0.533 g
  Histidine1.117 g160 %
  Isoleucine1.612 g115 %
  Leucine3.102 g114 %
  Lysine2.710 g129 %
  Methionine0.822 g
  Phenylalanine1.743 g
  Proline3.869 g
  Serine1.719 g
  Threonine1.089 g104 %
  Tryptophan0.421 g150 %
  Tyrosine1.776 g
  Valine2.243 g123 %
  Phenylalanine + Tyrosine3.519 g201 %
  Methionine + Cysteine0.822 g78 %

NutrientAmount DV
Carbohydrate0.36 g0 %
Fiber0.0 g0 %
Sugars0.36 g
Net carbs0.36 g

Fats and Fatty Acids

Cheese, gruyere, fatty acids by type
NutrientAmount DV
Fat32.34 g41 %
  Saturated fatty acids18.913 g95 %
    Butanoic acid1.049 g
    Decanoic acid0.751 g
    Dodecanoic acid0.911 g
    Hexadecanoic acid8.753 g
    Hexanoic acid0.621 g
    Octadecanoic acid2.324 g
    Octanoic acid0.355 g
    Tetradecanoic acid3.369 g
  Monounsaturated fatty acids10.043 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.724 g
    Octadecenoic acid8.582 g
  Polyunsaturated fatty acids1.733 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.300 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.433 g

NutrientAmount DV
Cholesterol110.00 mg37 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Water33.19 g

Foods related to cheese, gruyere

Cheese, gruyere contains 413 calories per 100 g serving. One serving contains 32 g of fat, 30 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, gruyere contains 19 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Cheese, gruyere contains 948.00 IU vitamin A, 0.0 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.17 mg of iron, 1011.00 mg of calcium and 81 mg of potassium. Cheese, gruyere belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Nutrition facts for Cheese, gruyere, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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