Cheese, monterey

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Nutrition Facts
Serving Size100 g
Amount Per Serving373
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 19g 95 %
Cholesterol 89mg 30 %
Sodium 600mg 26 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 24g 48 %
Vitamin D 0.60mcg 3 %
Calcium 746.00mg 57 %
Iron 0.72mg 4 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheese, monterey, calories by source


Cheese, monterey, percentiles
Badges: low carb

Product  Cheese, monterey
Food Category  Dairy and Egg Products

Cheese, monterey nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline15.4 mg
    Folate18.00 mcg
    Folic acid0.00 mcg
Niacin0.093 mg1 %
Pantothenic acid0.210 mg4 %
Riboflavin0.390 mg30 %
Thiamin0.015 mg1 %
Vitamin A769.00 IU15 %
    Vitamin A, RAE198.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta78.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.83 mcg35 %
    Vitamin B12, added0.00 mcg
Vitamin B60.079 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.60 mcg3 %
    Vitamin D30.60 mcg
Vitamin E0.26 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.26 mg
Vitamin K2.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca746.00 mg57 %
Copper, Cu0.032 mg4 %
Iron, Fe0.72 mg4 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.011 mg0 %
Phosphorus, P444.00 mg63 %
Potassium, K81.00 mg2 %
Selenium, Se14.5 mcg26 %
Sodium, Na600.00 mg26 %
Zinc, Zn3.00 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.48 g49 %
  Alanine0.691 g
  Arginine0.925 g
  Aspartic acid1.573 g
  Cystine0.123 g
  Glutamic acid5.990 g
  Glycine0.422 g
  Histidine0.859 g
  Isoleucine1.519 g108 %
  Leucine2.344 g86 %
  Lysine2.037 g97 %
  Methionine0.641 g61 %
  Phenylalanine1.289 g74 %
  Proline2.759 g
  Serine1.431 g
  Threonine0.871 g83 %
  Tryptophan0.315 g112 %
  Tyrosine1.182 g68 %
  Valine1.635 g90 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.68 g0 %
Fiber0.0 g0 %
Sugars0.50 g

Fats and Fatty Acids

Cheese, monterey, fatty acids by type
NutrientAmount DV
Fat30.28 g39 %
  Saturated fatty acids19.066 g95 %
    Butanoic acid0.982 g
    Decanoic acid0.563 g
    Dodecanoic acid0.398 g
    Hexadecanoic acid7.763 g
    Hexanoic acid0.244 g
    Octadecanoic acid3.423 g
    Octanoic acid0.306 g
    Tetradecanoic acid3.613 g
  Monounsaturated fatty acids8.751 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.923 g
    Octadecenoic acid7.368 g
  Polyunsaturated fatty acids0.899 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.637 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.261 g

Sterols
NutrientAmount DV
Cholesterol89.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.55 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units22.00 IU
Water41.01 g

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Nutrition facts for Cheese, monterey, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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