Printed from https://www.nutritionvalue.org
cheese

Cheese, tilsit

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 4.8g 24 %
Cholesterol 29mg 10 %
Sodium 213mg 9 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Calcium 198mg 15 %
Iron 0.1mg 1 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Cheese, tilsit nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.59 mcg8 %
  Retinol 66.91 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.058 mg0 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE [Vitamin B9]5.67 mcg1 %
  Folate, food 5.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 198.45 mg15 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 3.69 mg1 %
Manganese 0.004 mg0 %
Phosphorus 141.75 mg11 %
Potassium 18.43 mg0 %
Selenium 4.11 mcg7 %
Sodium 213.48 mg9 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.92 g14 %
  Alanine 0.230 g
  Arginine 0.241 g
  Aspartic acid 0.510 g
  Cystine 0.039 g
  Glutamic acid 1.556 g
  Glycine 0.141 g
  Histidine 0.200 g17 %
  Isoleucine 0.421 g27 %
  Leucine 0.722 g21 %
  Lysine 0.578 g19 %
  Methionine 0.214 g
  Phenylalanine 0.385 g
  Proline 0.842 g
  Serine 0.395 g
  Threonine 0.255 g16 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.413 g
  Valine 0.497 g25 %
  Phenylalanine + Tyrosine 0.798 g30 %
  Methionine + Cysteine 0.214 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.53 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.365 g9 %
  Saturated fatty acids 4.756 g24 %
    Butanoic acid 0.249 g
    Decanoic acid 0.212 g
    Dodecanoic acid 0.304 g
    Hexadecanoic acid 2.176 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 0.621 g
    Octanoic acid 0.108 g
    Tetradecanoic acid 0.739 g
  Monounsaturated fatty acids 2.023 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.189 g
    Octadecenoic acid 1.722 g
  Polyunsaturated fatty acids 0.204 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.113 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 28.92 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.38 g
Water 12.15 g

Foods related to cheese, tilsit

 
 
 
 
 
Cheese, tilsit contains 96 calories per 28.35 g serving. This serving contains 7.4 g of fat, 6.9 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, tilsit contains 4.8 g of saturated fat and 29 mg of cholesterol per serving. 28.35 g of Cheese, tilsit contains 70.59 mcg vitamin A, 0.0 mg vitamin C as well as 0.07 mg of iron, 198.45 mg of calcium, 18 mg of potassium. Cheese, tilsit belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
Please let us know if you have any suggestions on how to make this website better.
Cheese, tilsit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved