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cheese

Cheese, muenster

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Nutrition Facts
Portion Size132 g
Amount Per Portion486
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 25g 125 %
Cholesterol 127mg 42 %
Sodium 829mg 36 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 31g 62 %
Vitamin D 0.8mcg 4 %
Calcium 946mg 73 %
Iron 0.5mg 3 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, muenster, calories by source


Cheese, muenster, percentiles
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Cheese, muenster nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 393.36 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 392.04 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.422 mg32 %
Niacin [Vitamin B3]0.136 mg1 %
Pantothenic acid [Vitamin B5]0.251 mg5 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]1.94 mcg81 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.84 mcg4 %
  Folate, food 15.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 946.44 mg73 %
Copper 0.04 mg4 %
Iron 0.54 mg3 %
Magnesium 35.64 mg8 %
Manganese 0.011 mg0 %
Phosphorus 617.76 mg49 %
Potassium 176.88 mg4 %
Selenium 19.14 mcg35 %
Sodium 828.96 mg36 %
Zinc 3.71 mg34 %

Proteins and Amino acids
Cheese, muenster, amino acids
NutrientAmount DV
Protein 30.90 g62 %
  Alanine 0.891 g
  Arginine 1.163 g
  Aspartic acid 2.112 g
  Cystine 0.174 g
  Glutamic acid 7.333 g
  Glycine 0.581 g
  Histidine 1.094 g96 %
  Isoleucine 1.511 g97 %
  Leucine 2.983 g87 %
  Lysine 2.823 g91 %
  Methionine 0.751 g
  Phenylalanine 1.637 g
  Proline 3.424 g
  Serine 1.715 g
  Threonine 1.172 g72 %
  Tryptophan 0.432 g106 %
  Tyrosine 1.482 g
  Valine 1.956 g100 %
  Phenylalanine + Tyrosine 3.119 g116 %
  Methionine + Cysteine 0.751 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.48 g1 %
  Fiber 0.00 g0 %
  Sugars 1.48 g
  Net carbs 1.48 g

Fats and Fatty Acids
Cheese, muenster, fatty acids by type
NutrientAmount DV
Fat 39.653 g51 %
  Saturated fatty acids 25.229 g126 %
    Butanoic acid 1.375 g
    Decanoic acid 0.774 g
    Dodecanoic acid 0.484 g
    Hexadecanoic acid 12.168 g
    Hexanoic acid 0.321 g
    Octadecanoic acid 4.711 g
    Octanoic acid 0.363 g
    Tetradecanoic acid 4.055 g
  Monounsaturated fatty acids 11.499 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.284 g
    Octadecenoic acid 9.686 g
  Polyunsaturated fatty acids 0.873 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.569 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.304 g

Sterols
NutrientAmount DV
Cholesterol 126.72 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.14 g

Foods related to cheese, muenster

 
 
 
 
 
Cheese, muenster contains 486 calories per 132 g serving. This serving contains 40 g of fat, 31 g of protein and 1.5 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, muenster contains 25 g of saturated fat and 127 mg of cholesterol per serving. 132 g of Cheese, muenster contains 393.36 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.54 mg of iron, 946.44 mg of calcium, 177 mg of potassium. Cheese, muenster belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, muenster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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