Cheese, gouda

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Nutrition Facts
Serving Size100 g
Amount Per Serving356
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 18g 90 %
Cholesterol 114mg 38 %
Sodium 819mg 36 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.2g
Protein 25g 50 %
Vitamin D 0.50mcg 2 %
Calcium 700.00mg 54 %
Iron 0.24mg 1 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cheese, gouda, calories by source

Cheese, gouda, percentiles
Badges: low carb

Product  Cheese, gouda
Food category  Dairy and Egg Products

Cheese, gouda nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate21.00 mcg
    Folic acid0.00 mcg
Niacin0.063 mg0 %
Pantothenic acid0.340 mg7 %
Riboflavin0.334 mg26 %
Thiamin0.030 mg2 %
Vitamin A563.00 IU11 %
    Vitamin A, RAE165.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta10.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.54 mcg64 %
    Vitamin B12, added0.00 mcg
Vitamin B60.080 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.50 mcg2 %
    Vitamin D30.50 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca700.00 mg54 %
Copper, Cu0.036 mg4 %
Iron, Fe0.24 mg1 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.011 mg0 %
Phosphorus, P546.00 mg78 %
Potassium, K121.00 mg3 %
Selenium, Se14.5 mcg26 %
Sodium, Na819.00 mg36 %
Zinc, Zn3.90 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.94 g50 %
  Alanine0.762 g
  Arginine0.962 g
  Aspartic acid1.743 g
  Cystine0.254 g
  Glutamic acid6.137 g
  Glycine0.485 g
  Histidine1.032 g147 %
  Isoleucine1.306 g93 %
  Leucine2.564 g94 %
  Lysine2.654 g126 %
  Methionine0.719 g
  Phenylalanine1.431 g
  Proline3.245 g
  Serine1.544 g
  Threonine0.930 g89 %
  Tryptophan0.352 g126 %
  Tyrosine1.454 g
  Valine1.806 g99 %
  Phenylalanine + Tyrosine2.885 g165 %
  Methionine + Cysteine0.719 g68 %

NutrientAmount DV
Carbohydrate2.22 g1 %
Fiber0.0 g0 %
Sugars2.22 g

Fats and Fatty Acids

Cheese, gouda, fatty acids by type
NutrientAmount DV
Fat27.44 g35 %
  Saturated fatty acids17.614 g88 %
    Butanoic acid0.999 g
    Decanoic acid0.918 g
    Dodecanoic acid1.211 g
    Hexadecanoic acid6.851 g
    Hexanoic acid0.640 g
    Octadecanoic acid2.918 g
    Octanoic acid0.427 g
    Tetradecanoic acid3.040 g
  Monounsaturated fatty acids7.747 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.889 g
    Octadecenoic acid6.388 g
  Polyunsaturated fatty acids0.657 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.263 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.394 g

NutrientAmount DV
Cholesterol114.00 mg38 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.94 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.24 mg
Vitamin D (D2 + D3), International Units20.00 IU
Water41.46 g

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Nutrition facts for Cheese, gouda, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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