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cheese

Cheese, cheddar or colby, low-sodium

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Nutrition Facts
Portion Size132 g
Amount Per Portion525
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 27g 135 %
Cholesterol 132mg 44 %
Sodium 28mg 1 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 32g 64 %
Vitamin D 0.8mcg 4 %
Calcium 928mg 71 %
Iron 1mg 6 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cheddar or colby, low-sodium nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 348.48 mcg39 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 110.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 339.24 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.495 mg38 %
Niacin [Vitamin B3]0.114 mg1 %
Pantothenic acid [Vitamin B5]0.411 mg8 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.76 mcg6 %
  Folate, food 23.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 927.96 mg71 %
Copper 0.05 mg6 %
Fluoride 46.1 mcg
Iron 0.95 mg5 %
Magnesium 35.64 mg8 %
Manganese 0.015 mg1 %
Phosphorus 638.88 mg51 %
Potassium 147.84 mg3 %
Selenium 19.14 mcg35 %
Sodium 27.72 mg1 %
Zinc 4.08 mg37 %

Proteins and Aminoacids
Cheese, cheddar or colby, low-sodium, amino acids
NutrientAmount DV
Protein 32.14 g64 %
  Alanine 0.836 g
  Arginine 1.118 g
  Aspartic acid 1.899 g
  Cystine 0.147 g
  Glutamic acid 7.234 g
  Glycine 0.508 g
  Histidine 1.038 g91 %
  Isoleucine 1.833 g118 %
  Leucine 2.831 g83 %
  Lysine 2.463 g79 %
  Methionine 0.776 g
  Phenylalanine 1.556 g
  Proline 3.334 g
  Serine 1.728 g
  Threonine 1.053 g64 %
  Tryptophan 0.378 g93 %
  Tyrosine 1.426 g
  Valine 1.975 g101 %
  Phenylalanine + Tyrosine 2.982 g111 %
  Methionine + Cysteine 0.776 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.52 g1 %
  Fiber 0.00 g0 %
  Sugars 0.65 g
  Net carbs 2.52 g

Fats and Fatty Acids
Cheese, cheddar or colby, low-sodium, fatty acids by type
NutrientAmount DV
Fat 43.058 g55 %
  Saturated fatty acids 27.414 g137 %
    Butanoic acid 1.424 g
    Decanoic acid 0.817 g
    Dodecanoic acid 0.737 g
    Hexadecanoic acid 13.347 g
    Hexanoic acid 0.721 g
    Octadecanoic acid 5.456 g
    Octanoic acid 0.380 g
    Tetradecanoic acid 4.534 g
  Monounsaturated fatty acids 12.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.368 g
    Octadecenoic acid 10.762 g
  Polyunsaturated fatty acids 1.283 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.785 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.496 g

Sterols
NutrientAmount DV
Cholesterol 132.00 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.45 g

Foods related to cheese, cheddar or colby, low-sodium

 
 
 
 
 
Cheese, cheddar or colby, low-sodium contains 525 calories per 132 g serving. This serving contains 43 g of fat, 32 g of protein and 2.5 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar or colby, low-sodium contains 27 g of saturated fat and 132 mg of cholesterol per serving. 132 g of Cheese, cheddar or colby, low-sodium contains 348.48 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.95 mg of iron, 927.96 mg of calcium, 148 mg of potassium. Cheese, cheddar or colby, low-sodium belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cheddar or colby, low-sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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