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cheese

Cheese, low sodium, cheddar or American, pasteurized process

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Nutrition Facts
Portion Size140 g
Amount Per Portion526
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 28g 140 %
Cholesterol 132mg 44 %
Sodium 9.8mg 0 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 31g 62 %
Vitamin D 0.8mcg 4 %
Calcium 862mg 66 %
Iron 0.6mg 3 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low sodium, cheddar or American, pasteurized process nutrition facts and analysis per 1 cup, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 355.60 mcg40 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 113.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 345.80 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]0.098 mg1 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %
  Vitamin D3 0.84 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 862.40 mg66 %
Copper 0.04 mg4 %
Iron 0.55 mg3 %
Magnesium 30.80 mg7 %
Phosphorus 1043.00 mg83 %
Potassium 226.80 mg5 %
Selenium 17.78 mcg32 %
Sodium 9.80 mg0 %
Zinc 4.19 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.08 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.24 g1 %
  Fiber 0.00 g0 %
  Sugars 0.63 g
  Net carbs 2.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 43.666 g56 %
  Saturated fatty acids 27.511 g138 %
    Butanoic acid 1.453 g
    Decanoic acid 0.895 g
    Dodecanoic acid 0.671 g
    Hexadecanoic acid 12.715 g
    Hexanoic acid 0.503 g
    Octadecanoic acid 5.309 g
    Octanoic acid 0.531 g
    Tetradecanoic acid 4.486 g
  Monounsaturated fatty acids 12.505 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.439 g
    Octadecenoic acid 10.493 g
  Polyunsaturated fatty acids 1.383 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.531 g

Sterols
NutrientAmount DV
Cholesterol 131.60 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.92 g

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Cheese, low sodium, cheddar or American, pasteurized process contains 526 calories per 140 g serving. This serving contains 44 g of fat, 31 g of protein and 2.2 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low sodium, cheddar or American, pasteurized process contains 28 g of saturated fat and 132 mg of cholesterol per serving. 140 g of Cheese, low sodium, cheddar or American, pasteurized process contains 355.60 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 0.55 mg of iron, 862.40 mg of calcium, 227 mg of potassium. Cheese, low sodium, cheddar or American, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low sodium, cheddar or American, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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