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cheese

Cheese, low fat, American, pasteurized process

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Nutrition Facts
Portion Size140 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 6.2g 31 %
Cholesterol 49mg 16 %
Sodium 2505mg 109 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.8g
Protein 34g 68 %
Vitamin D 0.1mcg 0 %
Calcium 958mg 74 %
Iron 0.6mg 3 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, low fat, American, pasteurized process nutrition facts and analysis per 1 cup, diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.80 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 77.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.546 mg42 %
Niacin [Vitamin B3]0.112 mg1 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.60 mcg3 %
  Folate, food 12.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 957.60 mg74 %
Copper 0.05 mg6 %
Iron 0.60 mg3 %
Magnesium 33.60 mg8 %
Phosphorus 1157.80 mg93 %
Potassium 252.00 mg5 %
Selenium 23.24 mcg42 %
Sodium 2504.60 mg109 %
Zinc 4.65 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.44 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.90 g2 %
  Fiber 0.00 g0 %
  Sugars 0.83 g
  Net carbs 4.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.800 g13 %
  Saturated fatty acids 6.174 g31 %
    Butanoic acid 0.326 g
    Decanoic acid 0.200 g
    Dodecanoic acid 0.151 g
    Hexadecanoic acid 2.853 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 1.191 g
    Octanoic acid 0.119 g
    Tetradecanoic acid 1.007 g
  Monounsaturated fatty acids 2.807 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 2.355 g
  Polyunsaturated fatty acids 0.311 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 49.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.46 g

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Cheese, low fat, American, pasteurized process contains 252 calories per 140 g serving. This serving contains 9.8 g of fat, 34 g of protein and 4.9 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, low fat, American, pasteurized process contains 6.2 g of saturated fat and 49 mg of cholesterol per serving. 140 g of Cheese, low fat, American, pasteurized process contains 79.80 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.60 mg of iron, 957.60 mg of calcium, 252 mg of potassium. Cheese, low fat, American, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, low fat, American, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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