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cheese

Cheese, without added vitamin D, American, pasteurized process

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion105
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5.1g 25 %
Cholesterol 28mg 9 %
Sodium 474mg 21 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 5.1g 10 %
Vitamin D 0.2mcg 1 %
Calcium 296mg 23 %
Iron 0.2mg 1 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, without added vitamin D, American, pasteurized process nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 70.88 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 68.89 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.022 mg0 %
Pantothenic acid [Vitamin B5]0.114 mg2 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.27 mcg1 %
  Folate, food 2.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.23 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.01 mg
  Tocotrienol, delta 0.02 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 10.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 296.26 mg23 %
Copper, Cu 0.01 mg1 %
Fluoride, F 9.9 mcg
Iron, Fe 0.18 mg1 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 181.72 mg26 %
Potassium, K 37.42 mg1 %
Selenium, Se 5.73 mcg10 %
Sodium, Na 473.73 mg21 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Cheese, without added vitamin D, American, pasteurized process, amino acids
NutrientAmount DV
Protein 5.14 g10 %
  Alanine 0.174 g
  Arginine 0.147 g
  Aspartic acid 0.440 g
  Cystine 0.031 g
  Glutamic acid 1.155 g
  Glycine 0.102 g
  Histidine 0.155 g22 %
  Isoleucine 0.266 g19 %
  Leucine 0.486 g18 %
  Lysine 0.430 g20 %
  Methionine 0.135 g
  Phenylalanine 0.266 g
  Proline 0.507 g
  Serine 0.310 g
  Threonine 0.219 g21 %
  Tryptophan 0.066 g24 %
  Tyrosine 0.260 g
  Valine 0.337 g19 %
  Phenylalanine + Tyrosine 0.526 g30 %
  Methionine + Cysteine 0.135 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.05 g0 %
  Fiber 0.00 g0 %
  Sugars 0.64 g
    Fructose 0.00 g
    Galactose 0.03 g
    Glucose 0.00 g
    Lactose 0.61 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 1.05 g

Fats and Fatty Acids
Cheese, without added vitamin D, American, pasteurized process, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.23 g4.55

NutrientAmount DV
Fat 9.012 g12 %
  Saturated fatty acids 5.119 g26 %
    Butanoic acid 0.174 g
    Decanoic acid 0.227 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.251 g
    Eicosanoic acid 0.013 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 2.314 g
    Hexanoic acid 0.144 g
    Octadecanoic acid 0.913 g
    Octanoic acid 0.094 g
    Pentadecanoic acid 0.088 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.833 g
  Monounsaturated fatty acids 2.335 g
    Cis-hexadecenoic acid 0.112 g
    Cis-octadecenoic acid 1.803 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.064 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.142 g
    Octadecenoic acid 2.042 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.069 g
    Trans-hexadecenoic acid 0.030 g
    Trans-octadecenoic acid 0.239 g
  Polyunsaturated fatty acids 0.365 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.284 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.055 g
  Fatty acids, total trans 0.324 g
    Fatty acids, total trans-monoenoic 0.269 g
    Fatty acids, total trans-polyenoic 0.055 g

Sterols
NutrientAmount DV
Cholesterol 28.35 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.23 g

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Cheese, without added vitamin D, American, pasteurized process contains 105 calories per 28.35 g serving. This serving contains 9 g of fat, 5.1 g of protein and 1.1 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, without added vitamin D, American, pasteurized process contains 5.1 g of saturated fat and 28 mg of cholesterol per serving. 28.35 g of Cheese, without added vitamin D, American, pasteurized process contains IU vitamin A, 0.0 mg of vitamin C and 0.17 mcg of vitamin D as well as 0.18 mg of iron, 296.26 mg of calcium and 37 mg of potassium. Cheese, without added vitamin D, American, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, without added vitamin D, American, pasteurized process nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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