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milk

Milk, without added vitamin D, whole, dry

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Nutrition Facts
Portion Size128 g
Amount Per Portion635
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 21g 105 %
Cholesterol 124mg 41 %
Sodium 475mg 21 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0g 0 %
   Sugar 49g
Protein 34g 68 %
Vitamin D 0.6mcg 3 %
Calcium 1167mg 90 %
Iron 0.6mg 3 %
Potassium 1702mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin D, whole, dry nutrition facts and analysis per 1 cup (128 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 330.24 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 70.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 323.84 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]1.542 mg119 %
Niacin [Vitamin B3]0.827 mg5 %
Pantothenic acid [Vitamin B5]2.907 mg58 %
Vitamin B6 0.387 mg23 %
Vitamin B12 [Cobalamin]4.16 mcg173 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.36 mcg12 %
  Folate, food 47.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 0.64 mcg3 %
  Vitamin D3 0.64 mcg
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 150.3 mg27 %

Minerals
NutrientAmount DV
Calcium 1167.36 mg90 %
Copper 0.10 mg11 %
Iron 0.60 mg3 %
Magnesium 108.80 mg26 %
Manganese 0.051 mg2 %
Phosphorus 993.28 mg79 %
Potassium 1702.40 mg36 %
Selenium 20.86 mcg38 %
Sodium 474.88 mg21 %
Zinc 4.28 mg39 %

Proteins and Aminoacids
Milk, without added vitamin D, whole, dry, amino acids
NutrientAmount DV
Protein 33.69 g67 %
  Alanine 1.162 g
  Arginine 1.220 g
  Aspartic acid 2.556 g
  Cystine 0.311 g
  Glutamic acid 7.055 g
  Glycine 0.713 g
  Histidine 0.914 g80 %
  Isoleucine 2.038 g131 %
  Leucine 3.300 g96 %
  Lysine 2.671 g86 %
  Methionine 0.845 g
  Phenylalanine 1.627 g
  Proline 3.263 g
  Serine 1.833 g
  Threonine 1.521 g93 %
  Tryptophan 0.475 g116 %
  Tyrosine 1.627 g
  Valine 2.255 g115 %
  Phenylalanine + Tyrosine 3.254 g121 %
  Methionine + Cysteine 0.845 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.18 g18 %
  Fiber 0.00 g0 %
  Sugars 49.18 g
  Net carbs 49.18 g

Fats and Fatty Acids
Milk, without added vitamin D, whole, dry, fatty acids by type
NutrientAmount DV
Fat 34.189 g44 %
  Saturated fatty acids 21.430 g107 %
    Butanoic acid 1.108 g
    Decanoic acid 0.763 g
    Dodecanoic acid 0.786 g
    Hexadecanoic acid 9.628 g
    Hexanoic acid 0.307 g
    Octadecanoic acid 3.652 g
    Octanoic acid 0.344 g
    Tetradecanoic acid 3.610 g
  Monounsaturated fatty acids 10.143 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.531 g
    Octadecenoic acid 7.926 g
  Polyunsaturated fatty acids 0.851 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.589 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.261 g

Sterols
NutrientAmount DV
Cholesterol 124.16 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.16 g

Foods related to milk, without added vitamin d, whole, dry

 
 
 
 
 
Milk, without added vitamin D, whole, dry contains 635 calories per 128 g serving. This serving contains 34 g of fat, 34 g of protein and 49 g of carbohydrate. The latter is 49 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin D, whole, dry contains 21 g of saturated fat and 124 mg of cholesterol per serving. 128 g of Milk, without added vitamin D, whole, dry contains 330.24 mcg vitamin A, 11.0 mg vitamin C, 0.64 mcg vitamin D as well as 0.60 mg of iron, 1167.36 mg of calcium, 1702 mg of potassium. Milk, without added vitamin D, whole, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin D, whole, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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