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milk

Milk, without added vitamin A and vitamin D, regular, nonfat, dry

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Nutrition Facts
Portion Size30 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 6mg 2 %
Sodium 161mg 7 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 377mg 29 %
Iron 0.1mg 1 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A and vitamin D, regular, nonfat, dry, percentiles

Milk, without added vitamin A and vitamin D, regular, nonfat, dry nutrition facts and analysis per 0.25 cup (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.465 mg36 %
Niacin [Vitamin B3]0.285 mg2 %
Pantothenic acid [Vitamin B5]1.070 mg21 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 50.8 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 377.10 mg29 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.10 mg1 %
Magnesium, Mg 33.00 mg8 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 290.40 mg23 %
Potassium, K 538.20 mg11 %
Selenium, Se 8.19 mcg15 %
Sodium, Na 160.50 mg7 %
Zinc, Zn 1.22 mg11 %

Proteins and Aminoacids
Milk, without added vitamin A and vitamin D, regular, nonfat, dry, amino acids
NutrientAmount DV
Protein 10.85 g22 %
  Alanine 0.374 g
  Arginine 0.393 g
  Aspartic acid 0.823 g
  Cystine 0.100 g
  Glutamic acid 2.272 g
  Glycine 0.229 g
  Histidine 0.294 g26 %
  Isoleucine 0.656 g42 %
  Leucine 1.063 g31 %
  Lysine 0.860 g28 %
  Methionine 0.272 g
  Phenylalanine 0.524 g
  Proline 1.051 g
  Serine 0.590 g
  Threonine 0.490 g30 %
  Tryptophan 0.153 g37 %
  Tyrosine 0.524 g
  Valine 0.726 g37 %
  Phenylalanine + Tyrosine 1.048 g39 %
  Methionine + Cysteine 0.272 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.59 g6 %
  Fiber 0.00 g0 %
  Sugars 15.59 g
  Net carbs 15.59 g

Fats and Fatty Acids
Milk, without added vitamin A and vitamin D, regular, nonfat, dry, fatty acids by type
NutrientAmount DV
Fat 0.231 g0 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.008 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.050 g
  Polyunsaturated fatty acids 0.009 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.95 g

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Milk, without added vitamin A and vitamin D, regular, nonfat, dry contains 109 calories per 30 g serving. This serving contains 0.2 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D, regular, nonfat, dry contains 0.2 g of saturated fat and 6 mg of cholesterol per serving. 30 g of Milk, without added vitamin A and vitamin D, regular, nonfat, dry contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.10 mg of iron, 377.10 mg of calcium and 538 mg of potassium. Milk, without added vitamin A and vitamin D, regular, nonfat, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A and vitamin D, regular, nonfat, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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