Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat

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Nutrition Facts
Serving Size100 g
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 2mg 1 %
Sodium 42mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5.1g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 122.00mg 9 %
Iron 0.03mg 0 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, calories by source


Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, percentiles
Badges: low fat

Product  Milk, without added vitamin A and vitamin D (fat free or skim),
fluid, nonfat
Food Category  Dairy and Egg Products

Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.9 mg
Choline15.6 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.094 mg1 %
Pantothenic acid0.357 mg7 %
Riboflavin0.182 mg14 %
Thiamin0.045 mg4 %
Vitamin A15.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.037 mg3 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E0.01 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.01 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca122.00 mg9 %
Copper, Cu0.013 mg1 %
Fluoride, F3.1 mcg
Iron, Fe0.03 mg0 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.003 mg0 %
Phosphorus, P101.00 mg14 %
Potassium, K156.00 mg3 %
Selenium, Se3.1 mcg6 %
Sodium, Na42.00 mg2 %
Zinc, Zn0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.37 g7 %
  Alanine0.114 g
  Arginine0.096 g
  Aspartic acid0.288 g
  Cystine0.021 g
  Glutamic acid0.757 g
  Glycine0.067 g
  Histidine0.102 g
  Hydroxyproline0.000 g
  Isoleucine0.174 g12 %
  Leucine0.319 g12 %
  Lysine0.282 g13 %
  Methionine0.088 g8 %
  Phenylalanine0.175 g10 %
  Proline0.332 g
  Serine0.203 g
  Threonine0.144 g14 %
  Tryptophan0.043 g15 %
  Tyrosine0.170 g10 %
  Valine0.221 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.86 g2 %
Fiber0.0 g0 %
Sugars5.09 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose5.09 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.117 g1 %
    Butanoic acid0.009 g
    Decanoic acid0.004 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.053 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.019 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.038 g
  Polyunsaturated fatty acids0.007 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.005 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water90.84 g

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Nutrition facts for Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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