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milk

Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat

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Nutrition Facts
Portion Size245 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 4.9mg 2 %
Sodium 103mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 299mg 23 %
Iron 0.1mg 1 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, calories by source


Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, percentiles
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Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.45 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.446 mg34 %
Niacin [Vitamin B3]0.230 mg1 %
Pantothenic acid [Vitamin B5]0.875 mg18 %
Vitamin B6 0.091 mg7 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.7 mg
Choline 38.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 298.90 mg23 %
Copper, Cu 0.03 mg3 %
Fluoride, F 7.6 mcg
Iron, Fe 0.07 mg0 %
Magnesium, Mg 26.95 mg7 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 247.45 mg35 %
Potassium, K 382.20 mg8 %
Selenium, Se 7.59 mcg14 %
Sodium, Na 102.90 mg4 %
Zinc, Zn 1.03 mg9 %

Proteins and Aminoacids
Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, amino acids
NutrientAmount DV
Protein 8.26 g17 %
  Alanine 0.279 g
  Arginine 0.235 g
  Aspartic acid 0.706 g
  Cystine 0.051 g
  Glutamic acid 1.855 g
  Glycine 0.164 g
  Histidine 0.250 g36 %
  Hydroxyproline 0.000 g
  Isoleucine 0.426 g30 %
  Leucine 0.782 g29 %
  Lysine 0.691 g33 %
  Methionine 0.216 g
  Phenylalanine 0.429 g
  Proline 0.813 g
  Serine 0.497 g
  Threonine 0.353 g34 %
  Tryptophan 0.105 g37 %
  Tyrosine 0.417 g
  Valine 0.541 g30 %
  Phenylalanine + Tyrosine 0.846 g48 %
  Methionine + Cysteine 0.216 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.91 g4 %
  Fiber 0.00 g0 %
  Sugars 12.47 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 12.47 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 11.91 g

Fats and Fatty Acids
Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat, fatty acids by type
NutrientAmount DV
Fat 0.441 g1 %
  Saturated fatty acids 0.287 g1 %
    Butanoic acid 0.022 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.130 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.115 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.017 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 222.56 g

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Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 86 calories per 245 g serving. This serving contains 0.4 g of fat, 8.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 298.90 mg of calcium and 382 mg of potassium. Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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