Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat
|Select portion size: |
|Portion Size||245 g|
|Amount Per Portion||86|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.3g
|Total Carbohydrate 12g
| Dietary Fiber 0g
| Sugar 12g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis per 1 cup (245 g)
|Vitamin A, RAE ||4.90 mcg||1 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||17.15 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||2.45 mcg|
|Thiamin [Vitamin B1]||0.110 mg||9 %|
|Riboflavin [Vitamin B2]||0.446 mg||34 %|
|Niacin [Vitamin B3]||0.230 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.875 mg||18 %|
|Vitamin B6 ||0.091 mg||5 %|
|Vitamin B12 [Cobalamin]||1.23 mcg||51 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||12.25 mcg||3 %|
| Folate, food ||12.25 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
| Vitamin D3 ||0.00 mcg|
|Vitamin E (alpha-tocopherol) ||0.02 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.02 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||4.7 mg|
|Choline ||38.2 mg||7 %|
Foods related to milk, without added vitamin a and vitamin d (fat free or skim), fluid, nonfat
|Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 86 calories per 245 g serving. This serving contains 0.4 g of fat, 8.3 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 0.3 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat contains 4.90 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 298.90 mg of calcium, 382 mg of potassium. Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat belong to 'Dairy and Egg Products' food category. |
Milk, without added vitamin A and vitamin D (fat free or skim), fluid, nonfat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|