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milk

Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat

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Nutrition Facts
Portion Size245 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 4.9mg 2 %
Sodium 130mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.8g 18 %
Vitamin D 2.9mcg 14 %
Calcium 316mg 24 %
Iron 0.1mg 1 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat, calories by source


Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat, percentiles
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Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.80 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.80 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.429 mg33 %
Niacin [Vitamin B3]0.223 mg1 %
Pantothenic acid [Vitamin B5]0.831 mg17 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 2.94 mcg15 %
  Vitamin D3 2.94 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 39.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 316.05 mg24 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 36.75 mg9 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 254.80 mg20 %
Potassium, K 418.95 mg9 %
Selenium, Se 5.39 mcg10 %
Sodium, Na 129.85 mg6 %
Zinc, Zn 1.00 mg9 %

Proteins and Aminoacids
Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat, amino acids
NutrientAmount DV
Protein 8.75 g18 %
  Alanine 0.301 g
  Arginine 0.316 g
  Aspartic acid 0.664 g
  Cystine 0.081 g
  Glutamic acid 1.833 g
  Glycine 0.186 g
  Histidine 0.238 g21 %
  Isoleucine 0.529 g34 %
  Leucine 0.858 g25 %
  Lysine 0.693 g22 %
  Methionine 0.221 g
  Phenylalanine 0.421 g
  Proline 0.848 g
  Serine 0.475 g
  Threonine 0.394 g24 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.421 g
  Valine 0.586 g30 %
  Phenylalanine + Tyrosine 0.842 g31 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.30 g4 %
  Fiber 0.00 g0 %
  Sugars 12.30 g
  Net carbs 12.3 g

Fats and Fatty Acids
Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat, fatty acids by type
NutrientAmount DV
Fat 0.613 g1 %
  Saturated fatty acids 0.397 g2 %
    Butanoic acid 0.032 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.179 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.064 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 0.159 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.130 g
  Polyunsaturated fatty acids 0.022 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.43 g

Foods related to milk, vitamin a and vitamin d (fat free or skim), with added nonfat milk solids, fluid, nonfat

 
 
 
 
 
Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains 91 calories per 245 g serving. This serving contains 0.6 g of fat, 8.8 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains 0.4 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat contains IU vitamin A, 2.5 mg of vitamin C and 2.94 mcg of vitamin D as well as 0.12 mg of iron, 316.05 mg of calcium and 419 mg of potassium. Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, vitamin A and vitamin D (fat free or skim), with added nonfat milk solids, fluid, nonfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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