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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 4.8g	6 %

Saturated Fat 3.1g	16 %

Cholesterol 20mg	7 %

Sodium 115mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 12g

Protein 8.1g	16 %

Vitamin D 2.9mcg	14 %

Calcium 293mg	23 %

Iron 0.1mg	1 %

Potassium 342mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	134.20 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	9.76 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	134.20 mcg
Thiamin [Vitamin B1]	0.095 mg	8 %
Riboflavin [Vitamin B2]	0.451 mg	35 %
Niacin [Vitamin B3]	0.224 mg	1 %
Pantothenic acid [Vitamin B5]	0.869 mg	17 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	1.29 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.20 mcg	3 %
Folate, food	12.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	2.93 mcg	15 %
Vitamin D3	2.93 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.2 mg
Choline	40.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	292.80 mg	23 %
Copper	0.01 mg	1 %
Fluoride	8.3 mcg
Iron	0.05 mg	0 %
Magnesium	26.84 mg	6 %
Manganese	0.034 mg	1 %
Phosphorus	224.48 mg	18 %
Potassium	341.60 mg	7 %
Selenium	6.10 mcg	11 %
Sodium	114.68 mg	5 %
Zinc	1.17 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.05 g	16 %
Alanine	0.273 g
Arginine	0.229 g
Aspartic acid	0.691 g
Cystine	0.049 g
Glutamic acid	1.810 g
Glycine	0.159 g
Histidine	0.244 g	21 %
Hydroxyproline	0.000 g
Isoleucine	0.417 g	27 %
Leucine	0.764 g	22 %
Lysine	0.673 g	22 %
Methionine	0.212 g
Phenylalanine	0.417 g
Proline	0.795 g
Serine	0.486 g
Threonine	0.344 g	21 %
Tryptophan	0.102 g	25 %
Tyrosine	0.407 g
Valine	0.527 g	27 %
Phenylalanine + Tyrosine	0.824 g	31 %
Methionine + Cysteine	0.212 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.71 g	4 %
Fiber	0.00 g	0 %
Sugars	12.35 g
Fructose	0.02 g
Galactose	0.05 g
Glucose	0.02 g
Lactose	12.22 g
Maltose	0.02 g
Sucrose	0.02 g
Net carbs	11.71 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.13 g	6.50

Nutrient

Amount

4.831 g

6 %

3.067 g

15 %

0.188 g

0.120 g

Docosanoic acid

0.005 g

0.134 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.027 g

1.362 g

0.098 g

0.593 g

0.049 g

Pentadecanoic acid

0.049 g

0.427 g

Tridecanoic acid

0.005 g

1.366 g

Cis-hexadecenoic acid

0.066 g

Cis-octadecenoic acid

1.049 g

0.000 g

0.005 g

Heptadecenoic acid

0.012 g

0.066 g

1.240 g

Pentadecenoic acid

0.010 g

Tetradecenoic acid

0.037 g

Trans-octadecenoic acid

0.190 g

0.178 g

α-linolenic acid n-3 (ALA)

0.02 g

Linoleic acid n-6 (LA)

0.13 g

0.000 g

Eicosadienoic acid

0.007 g

0.000 g

0.151 g

0.000 g

0.020 g

0.207 g

Fatty acids, total trans-monoenoic

0.190 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	19.52 mg	7 %
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Trans-Octadecadienoic acid	0.02 g
Water	217.67 g

Foods related to milk, with added vitamin a and vitamin d, 2% milkfat, fluid, reduced fat

Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains 122 calories per 244 g serving. This serving contains 4.8 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains 3.1 g of saturated fat and 20 mg of cholesterol per serving. 244 g of Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains 134.20 mcg vitamin A, 0.5 mg vitamin C, 2.93 mcg vitamin D as well as 0.05 mg of iron, 292.80 mg of calcium, 342 mg of potassium. Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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