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milk

Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat

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Nutrition Facts
Portion Size244 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 3.1g 16 %
Cholesterol 20mg 7 %
Sodium 115mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.1g 16 %
Vitamin D 2.9mcg 14 %
Calcium 293mg 23 %
Iron 0.1mg 1 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat, percentiles
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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 134.20 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 134.20 mcg
Thiamin [Vitamin B1]0.095 mg8 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]0.224 mg1 %
Pantothenic acid [Vitamin B5]0.869 mg17 %
Vitamin B6 0.093 mg7 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 2.93 mcg15 %
  Vitamin D3 2.93 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.2 mg
Choline 40.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 292.80 mg23 %
Copper, Cu 0.01 mg1 %
Fluoride, F 8.3 mcg
Iron, Fe 0.05 mg0 %
Magnesium, Mg 26.84 mg7 %
Manganese, Mn 0.034 mg1 %
Phosphorus, P 224.48 mg32 %
Potassium, K 341.60 mg7 %
Selenium, Se 6.10 mcg11 %
Sodium, Na 114.68 mg5 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat, amino acids
NutrientAmount DV
Protein 8.05 g16 %
  Alanine 0.273 g
  Arginine 0.229 g
  Aspartic acid 0.691 g
  Cystine 0.049 g
  Glutamic acid 1.810 g
  Glycine 0.159 g
  Histidine 0.244 g35 %
  Hydroxyproline 0.000 g
  Isoleucine 0.417 g30 %
  Leucine 0.764 g28 %
  Lysine 0.673 g32 %
  Methionine 0.212 g
  Phenylalanine 0.417 g
  Proline 0.795 g
  Serine 0.486 g
  Threonine 0.344 g33 %
  Tryptophan 0.102 g36 %
  Tyrosine 0.407 g
  Valine 0.527 g29 %
  Phenylalanine + Tyrosine 0.824 g47 %
  Methionine + Cysteine 0.212 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.71 g4 %
  Fiber 0.00 g0 %
  Sugars 12.35 g
    Fructose 0.02 g
    Galactose 0.05 g
    Glucose 0.02 g
    Lactose 12.22 g
    Maltose 0.02 g
    Sucrose 0.02 g
  Net carbs 11.71 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.13 g6.50

NutrientAmount DV
Fat 4.831 g6 %
  Saturated fatty acids 3.067 g15 %
    Butanoic acid 0.188 g
    Decanoic acid 0.120 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.134 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 1.362 g
    Hexanoic acid 0.098 g
    Octadecanoic acid 0.593 g
    Octanoic acid 0.049 g
    Pentadecanoic acid 0.049 g
    Tetradecanoic acid 0.427 g
    Tridecanoic acid 0.005 g
  Monounsaturated fatty acids 1.366 g
    Cis-hexadecenoic acid 0.066 g
    Cis-octadecenoic acid 1.049 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.240 g
    Pentadecenoic acid 0.010 g
    Tetradecenoic acid 0.037 g
    Trans-octadecenoic acid 0.190 g
  Polyunsaturated fatty acids 0.178 g
    α-linolenic acid n-3 (ALA) 0.02 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.151 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.207 g
    Fatty acids, total trans-monoenoic 0.190 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 19.52 mg7 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.73 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Trans-Octadecadienoic acid 0.02 g
Water 217.67 g

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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains 122 calories per 244 g serving. This serving contains 4.8 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains 3.1 g of saturated fat and 20 mg of cholesterol per serving. 244 g of Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat contains IU vitamin A, 0.5 mg of vitamin C and 2.93 mcg of vitamin D as well as 0.05 mg of iron, 292.80 mg of calcium and 342 mg of potassium. Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, 2% milkfat, fluid, reduced fat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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