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milk

Milk, with added vitamin A and vitamin D, 2% fat, evaporated

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Nutrition Facts
Portion Size252 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Sodium 252mg 11 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 17g 34 %
Vitamin D 10mcg 50 %
Calcium 673mg 52 %
Iron 0.5mg 3 %
Potassium 764mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, 2% fat, evaporated nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.12 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.12 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.796 mg61 %
Niacin [Vitamin B3]0.489 mg3 %
Pantothenic acid [Vitamin B5]1.608 mg32 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.3 mg45 %
Vitamin D 10.08 mcg50 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 41.8 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 672.84 mg52 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 60.48 mg14 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 511.56 mg41 %
Potassium, K 763.56 mg16 %
Selenium, Se 5.80 mcg11 %
Sodium, Na 252.00 mg11 %
Zinc, Zn 1.94 mg18 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, 2% fat, evaporated, amino acids
NutrientAmount DV
Protein 16.81 g34 %
  Alanine 0.592 g
  Arginine 0.622 g
  Aspartic acid 1.303 g
  Cystine 0.159 g
  Glutamic acid 3.594 g
  Glycine 0.363 g
  Histidine 0.466 g41 %
  Isoleucine 1.038 g67 %
  Leucine 1.681 g49 %
  Lysine 1.361 g44 %
  Methionine 0.431 g
  Phenylalanine 0.829 g
  Proline 1.663 g
  Serine 0.932 g
  Threonine 0.774 g47 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.829 g
  Valine 1.149 g59 %
  Phenylalanine + Tyrosine 1.658 g62 %
  Methionine + Cysteine 0.431 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.66 g14 %
  Fiber 0.00 g0 %
  Sugars 16.81 g
  Net carbs 39.66 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, 2% fat, evaporated, fatty acids by type
NutrientAmount DV
Fat 5.040 g6 %
  Saturated fatty acids 3.034 g15 %
    Butanoic acid 0.136 g
    Decanoic acid 0.078 g
    Dodecanoic acid 0.113 g
    Hexadecanoic acid 1.419 g
    Hexanoic acid 0.093 g
    Octadecanoic acid 0.645 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.514 g
  Monounsaturated fatty acids 1.583 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 1.472 g
  Polyunsaturated fatty acids 0.171 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.58 g

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Milk, with added vitamin A and vitamin D, 2% fat, evaporated contains 270 calories per 252 g serving. This serving contains 5 g of fat, 17 g of protein and 40 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, 2% fat, evaporated contains 3 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Milk, with added vitamin A and vitamin D, 2% fat, evaporated contains IU vitamin A, 40.3 mg of vitamin C and 10.08 mcg of vitamin D as well as 0.48 mg of iron, 672.84 mg of calcium and 764 mg of potassium. Milk, with added vitamin A and vitamin D, 2% fat, evaporated belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, 2% fat, evaporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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