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milk

Milk, with added vitamin A and vitamin D, instant, nonfat, dry

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Nutrition Facts
Portion Size68 g
Amount Per Portion243
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 12mg 4 %
Sodium 373mg 16 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 0g 0 %
   Sugar 35g
Protein 24g 48 %
Vitamin D 7.5mcg 38 %
Calcium 837mg 64 %
Iron 0.2mg 1 %
Potassium 1159mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis per 1 cup (68 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 482.12 mcg54 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 482.12 mcg
Thiamin [Vitamin B1]0.281 mg23 %
Riboflavin [Vitamin B2]1.186 mg91 %
Niacin [Vitamin B3]0.606 mg4 %
Pantothenic acid [Vitamin B5]2.200 mg44 %
Vitamin B6 0.235 mg14 %
Vitamin B12 [Cobalamin]2.71 mcg113 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.00 mcg8 %
  Folate, food 34.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 7.48 mcg37 %
  Vitamin D3 7.48 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 114.1 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 837.08 mg64 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 79.56 mg19 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 669.80 mg54 %
Potassium, K 1159.40 mg25 %
Selenium, Se 18.56 mcg34 %
Sodium, Na 373.32 mg16 %
Zinc, Zn 3.00 mg27 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, instant, nonfat, dry, amino acids
NutrientAmount DV
Protein 23.87 g48 %
  Alanine 0.823 g
  Arginine 0.864 g
  Aspartic acid 1.811 g
  Cystine 0.221 g
  Glutamic acid 4.998 g
  Glycine 0.505 g
  Histidine 0.647 g57 %
  Isoleucine 1.444 g93 %
  Leucine 2.338 g68 %
  Lysine 1.893 g61 %
  Methionine 0.598 g
  Phenylalanine 1.152 g
  Proline 2.312 g
  Serine 1.298 g
  Threonine 1.077 g66 %
  Tryptophan 0.337 g83 %
  Tyrosine 1.152 g
  Valine 1.597 g81 %
  Phenylalanine + Tyrosine 2.304 g86 %
  Methionine + Cysteine 0.598 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.49 g13 %
  Fiber 0.00 g0 %
  Sugars 35.49 g
  Net carbs 35.49 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, instant, nonfat, dry, fatty acids by type
NutrientAmount DV
Fat 0.490 g1 %
  Saturated fatty acids 0.318 g2 %
    Butanoic acid 0.018 g
    Decanoic acid 0.012 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.150 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.054 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 0.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.019 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 12.24 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.69 g

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Milk, with added vitamin A and vitamin D, instant, nonfat, dry contains 243 calories per 68 g serving. This serving contains 0.5 g of fat, 24 g of protein and 35 g of carbohydrate. The latter is 35 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, instant, nonfat, dry contains 0.3 g of saturated fat and 12 mg of cholesterol per serving. 68 g of Milk, with added vitamin A and vitamin D, instant, nonfat, dry contains IU vitamin A, 3.8 mg of vitamin C and 7.48 mcg of vitamin D as well as 0.21 mg of iron, 837.08 mg of calcium and 1159 mg of potassium. Milk, with added vitamin A and vitamin D, instant, nonfat, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, instant, nonfat, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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