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milk

Milk, without added vitamin A and vitamin D, 1% fat, fluid

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Nutrition Facts
Portion Size244 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 12mg 4 %
Sodium 107mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 305mg 23 %
Iron 0.1mg 1 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A and vitamin D, 1% fat, fluid, percentiles
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Milk, without added vitamin A and vitamin D, 1% fat, fluid nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.16 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.72 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.451 mg35 %
Niacin [Vitamin B3]0.227 mg1 %
Pantothenic acid [Vitamin B5]0.881 mg18 %
Vitamin B6 0.090 mg7 %
Vitamin B12 [Cobalamin]1.15 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.5 mg
Choline 43.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 305.00 mg23 %
Copper, Cu 0.024 mg3 %
Fluoride, F 6.3 mcg
Iron, Fe 0.07 mg0 %
Magnesium, Mg 26.84 mg7 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 231.80 mg33 %
Potassium, K 366.00 mg8 %
Selenium, Se 8.1 mcg15 %
Sodium, Na 107.36 mg5 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
Milk, without added vitamin A and vitamin D, 1% fat, fluid, amino acids
NutrientAmount DV
Protein 8.22 g16 %
  Alanine 0.278 g
  Arginine 0.234 g
  Aspartic acid 0.703 g
  Cystine 0.049 g
  Glutamic acid 1.845 g
  Glycine 0.163 g
  Histidine 0.246 g35 %
  Hydroxyproline 0.000 g
  Isoleucine 0.425 g30 %
  Leucine 0.778 g28 %
  Lysine 0.688 g33 %
  Methionine 0.215 g
  Phenylalanine 0.425 g
  Proline 0.810 g
  Serine 0.495 g
  Threonine 0.349 g33 %
  Tryptophan 0.105 g37 %
  Tyrosine 0.415 g
  Valine 0.537 g30 %
  Phenylalanine + Tyrosine 0.84 g48 %
  Methionine + Cysteine 0.215 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.18 g4 %
  Fiber 0.0 g0 %
  Sugars 12.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 12.69 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 12.18 g

Fats and Fatty Acids
Milk, without added vitamin A and vitamin D, 1% fat, fluid, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.07 g7.00

NutrientAmount DV
Fat 2.37 g3 %
  Saturated fatty acids 1.545 g8 %
    Butanoic acid 0.059 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.071 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 0.700 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.307 g
    Octanoic acid 0.032 g
    Pentadecanoic acid 0.024 g
    Tetradecanoic acid 0.222 g
  Monounsaturated fatty acids 0.676 g
    Cis-hexadecenoic acid 0.041 g
    Cis-octadecenoic acid 0.520 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.610 g
    Pentadecenoic acid 0.005 g
    Tetradecenoic acid 0.017 g
    Trans-octadecenoic acid 0.090 g
  Polyunsaturated fatty acids 0.085 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.00 mg
Campesterol 0.00 mg
Cholesterol 12.20 mg4 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Trans-Octadecadienoic acid 0.01 g
Water 219.40 g

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Milk, without added vitamin A and vitamin D, 1% fat, fluid contains 102 calories per 244 g serving. This serving contains 2.4 g of fat, 8.2 g of protein and 12 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D, 1% fat, fluid contains 1.5 g of saturated fat and 12 mg of cholesterol per serving. 244 g of Milk, without added vitamin A and vitamin D, 1% fat, fluid contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.07 mg of iron, 305.00 mg of calcium and 366 mg of potassium. Milk, without added vitamin A and vitamin D, 1% fat, fluid belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A and vitamin D, 1% fat, fluid nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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