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milk

Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole

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Nutrition Facts
Portion Size244 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 4.6g 23 %
Cholesterol 24mg 8 %
Sodium 105mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 7.7g 15 %
Vitamin D 0.2mcg 1 %
Calcium 276mg 21 %
Iron 0.1mg 1 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole, calories by source


Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole, percentiles
Badges: low carb, low fat

Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 112.24 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 109.80 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]0.217 mg1 %
Pantothenic acid [Vitamin B5]0.910 mg18 %
Vitamin B6 0.088 mg7 %
Vitamin B12 [Cobalamin]1.10 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.20 mcg3 %
  Folate, food 12.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.24 mcg1 %
  Vitamin D3 0.24 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Vitamin K2 [Menaquinone]2.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.5 mg
Choline 34.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 275.72 mg21 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.07 mg0 %
Magnesium, Mg 24.40 mg6 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 204.96 mg29 %
Potassium, K 322.08 mg7 %
Selenium, Se 9.03 mcg16 %
Sodium, Na 104.92 mg5 %
Zinc, Zn 0.90 mg8 %

Proteins and Aminoacids
Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole, amino acids
NutrientAmount DV
Protein 7.69 g15 %
  Alanine 0.261 g
  Arginine 0.220 g
  Aspartic acid 0.659 g
  Cystine 0.046 g
  Glutamic acid 1.728 g
  Glycine 0.151 g
  Histidine 0.232 g33 %
  Isoleucine 0.398 g28 %
  Leucine 0.730 g27 %
  Lysine 0.644 g31 %
  Methionine 0.203 g
  Phenylalanine 0.398 g
  Proline 0.759 g
  Serine 0.464 g
  Threonine 0.327 g31 %
  Tryptophan 0.098 g35 %
  Tyrosine 0.388 g
  Valine 0.503 g28 %
  Phenylalanine + Tyrosine 0.786 g45 %
  Methionine + Cysteine 0.203 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.66 g4 %
  Fiber 0.00 g0 %
  Sugars 12.32 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 12.32 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 11.66 g

Fats and Fatty Acids
Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole, fatty acids by type
NutrientAmount DV
Fat 7.979 g10 %
  Saturated fatty acids 4.551 g23 %
    Butanoic acid 0.183 g
    Decanoic acid 0.183 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.188 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.023 g
    Hexanoic acid 0.183 g
    Octadecanoic acid 0.891 g
    Octanoic acid 0.183 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.725 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.981 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.981 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.476 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 24.40 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.04 g

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Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole contains 149 calories per 244 g serving. This serving contains 8 g of fat, 7.7 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole contains 4.6 g of saturated fat and 24 mg of cholesterol per serving. 244 g of Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.24 mcg of vitamin D as well as 0.07 mg of iron, 275.72 mg of calcium and 322 mg of potassium. Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, without added vitamin A and vitamin D, 3.25% milkfat, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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