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milk

Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate

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Nutrition Facts
Portion Size250 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 5.3g 26 %
Cholesterol 30mg 10 %
Sodium 150mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 24g
Protein 7.9g 16 %
Vitamin D 3.3mcg 16 %
Calcium 280mg 22 %
Iron 0.6mg 3 %
Potassium 418mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate, percentiles
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Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 65.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.405 mg31 %
Niacin [Vitamin B3]0.312 mg2 %
Pantothenic acid [Vitamin B5]0.738 mg15 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.50 mcg3 %
  Folate, food 12.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 3.25 mcg16 %
  Vitamin D3 3.25 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 42.5 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 280.00 mg22 %
Copper, Cu 0.16 mg18 %
Fluoride, F 13.0 mcg
Iron, Fe 0.60 mg3 %
Magnesium, Mg 32.50 mg8 %
Manganese, Mn 0.193 mg8 %
Phosphorus, P 252.50 mg20 %
Potassium, K 417.50 mg9 %
Selenium, Se 4.75 mcg9 %
Sodium, Na 150.00 mg7 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate, amino acids
NutrientAmount DV
Protein 7.92 g16 %
  Alanine 0.268 g
  Arginine 0.228 g
  Aspartic acid 0.677 g
  Cystine 0.048 g
  Glutamic acid 1.780 g
  Glycine 0.158 g
  Histidine 0.240 g21 %
  Isoleucine 0.410 g26 %
  Leucine 0.750 g22 %
  Lysine 0.662 g21 %
  Methionine 0.207 g
  Phenylalanine 0.410 g
  Proline 0.782 g
  Serine 0.477 g
  Threonine 0.338 g21 %
  Tryptophan 0.102 g25 %
  Tyrosine 0.400 g
  Valine 0.520 g27 %
  Phenylalanine + Tyrosine 0.81 g30 %
  Methionine + Cysteine 0.207 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.85 g9 %
  Fiber 2.00 g7 %
  Sugars 23.85 g
  Net carbs 23.85 g

Fats and Fatty Acids
Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate, fatty acids by type
NutrientAmount DV
Fat 8.475 g11 %
  Saturated fatty acids 5.260 g26 %
    Butanoic acid 0.253 g
    Decanoic acid 0.195 g
    Dodecanoic acid 0.220 g
    Hexadecanoic acid 2.223 g
    Hexanoic acid 0.150 g
    Octadecanoic acid 1.165 g
    Octanoic acid 0.087 g
    Tetradecanoic acid 0.787 g
  Monounsaturated fatty acids 2.475 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 2.180 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.195 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 2.50 mg
Theobromine 57.50 mg
Water 205.75 g

Foods related to milk, with added vitamin a and vitamin d, whole, commercial, fluid, chocolate

 
 
 
 
 
Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate contains 208 calories per 250 g serving. This serving contains 8.5 g of fat, 7.9 g of protein and 26 g of carbohydrate. The latter is 24 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate contains 5.3 g of saturated fat and 30 mg of cholesterol per serving. 250 g of Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate contains IU vitamin A, 2.2 mg of vitamin C and 3.25 mcg of vitamin D as well as 0.60 mg of iron, 280.00 mg of calcium and 418 mg of potassium. Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin A and vitamin D, whole, commercial, fluid, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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