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milk

Milk, with added vitamin D, whole, dry

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Nutrition Facts
Portion Size32 g
Amount Per Portion159
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 5.4g 27 %
Cholesterol 31mg 10 %
Sodium 119mg 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.4g 17 %
Vitamin D 3.4mcg 17 %
Calcium 292mg 22 %
Iron 0.2mg 1 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, with added vitamin D, whole, dry, percentiles
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Milk, with added vitamin D, whole, dry nutrition facts and analysis per 0.25 cup (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 82.56 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 80.96 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]0.207 mg1 %
Pantothenic acid [Vitamin B5]0.727 mg15 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]1.04 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.84 mcg3 %
  Folate, food 11.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 3.36 mcg17 %
  Vitamin D3 3.36 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 38.2 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 291.84 mg22 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 27.20 mg6 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 248.32 mg20 %
Potassium, K 425.60 mg9 %
Selenium, Se 5.22 mcg9 %
Sodium, Na 118.72 mg5 %
Zinc, Zn 1.07 mg10 %

Proteins and Aminoacids
Milk, with added vitamin D, whole, dry, amino acids
NutrientAmount DV
Protein 8.42 g17 %
  Alanine 0.291 g
  Arginine 0.305 g
  Aspartic acid 0.639 g
  Cystine 0.078 g
  Glutamic acid 1.764 g
  Glycine 0.178 g
  Histidine 0.228 g20 %
  Isoleucine 0.509 g33 %
  Leucine 0.825 g24 %
  Lysine 0.668 g22 %
  Methionine 0.211 g
  Phenylalanine 0.407 g
  Proline 0.816 g
  Serine 0.458 g
  Threonine 0.380 g23 %
  Tryptophan 0.119 g29 %
  Tyrosine 0.407 g
  Valine 0.564 g29 %
  Phenylalanine + Tyrosine 0.814 g30 %
  Methionine + Cysteine 0.211 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.29 g4 %
  Fiber 0.00 g0 %
  Sugars 12.29 g
  Net carbs 12.29 g

Fats and Fatty Acids
Milk, with added vitamin D, whole, dry, fatty acids by type
NutrientAmount DV
Fat 8.547 g11 %
  Saturated fatty acids 5.357 g27 %
    Butanoic acid 0.277 g
    Decanoic acid 0.191 g
    Dodecanoic acid 0.196 g
    Hexadecanoic acid 2.407 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.913 g
    Octanoic acid 0.086 g
    Tetradecanoic acid 0.902 g
  Monounsaturated fatty acids 2.536 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.383 g
    Octadecenoic acid 1.981 g
  Polyunsaturated fatty acids 0.213 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 31.04 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

Foods related to milk, with added vitamin d, whole, dry

 
 
 
 
 
Milk, with added vitamin D, whole, dry contains 159 calories per 32 g serving. This serving contains 8.5 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin D, whole, dry contains 5.4 g of saturated fat and 31 mg of cholesterol per serving. 32 g of Milk, with added vitamin D, whole, dry contains IU vitamin A, 2.8 mg of vitamin C and 3.36 mcg of vitamin D as well as 0.15 mg of iron, 291.84 mg of calcium and 426 mg of potassium. Milk, with added vitamin D, whole, dry belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Milk, with added vitamin D, whole, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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