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cheese

Cheese, cheddar or colby, low fat

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Nutrition Facts
Portion Size132 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 5.7g 28 %
Cholesterol 28mg 9 %
Sodium 1152mg 50 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 32g 64 %
Vitamin D 0.1mcg 0 %
Calcium 548mg 42 %
Iron 0.6mg 3 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, cheddar or colby, low fat nutrition facts and analysis per 1 cup, diced (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 79.20 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 79.20 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]0.067 mg0 %
Pantothenic acid [Vitamin B5]0.242 mg5 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.52 mcg4 %
  Folate, food 14.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
  Vitamin D3 0.13 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 20.3 mg4 %

Minerals
NutrientAmount DV
Calcium 547.80 mg42 %
Copper 0.03 mg3 %
Fluoride 46.1 mcg
Iron 0.55 mg3 %
Magnesium 21.12 mg5 %
Manganese 0.008 mg0 %
Phosphorus 638.88 mg51 %
Potassium 87.12 mg2 %
Selenium 19.14 mcg35 %
Sodium 1152.36 mg50 %
Zinc 2.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.14 g64 %
  Alanine 0.836 g
  Arginine 1.118 g
  Aspartic acid 1.899 g
  Cystine 0.147 g
  Glutamic acid 7.234 g
  Glycine 0.508 g
  Histidine 1.038 g91 %
  Isoleucine 1.833 g118 %
  Leucine 2.831 g83 %
  Lysine 2.463 g79 %
  Methionine 0.776 g
  Phenylalanine 1.556 g
  Proline 3.334 g
  Serine 1.728 g
  Threonine 1.053 g64 %
  Tryptophan 0.378 g93 %
  Tyrosine 1.426 g
  Valine 1.975 g101 %
  Phenylalanine + Tyrosine 2.982 g111 %
  Methionine + Cysteine 0.776 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.52 g1 %
  Fiber 0.00 g0 %
  Sugars 0.69 g
  Net carbs 2.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.240 g12 %
  Saturated fatty acids 5.731 g29 %
    Butanoic acid 0.293 g
    Decanoic acid 0.181 g
    Dodecanoic acid 0.133 g
    Hexadecanoic acid 2.619 g
    Hexanoic acid 0.083 g
    Octadecanoic acid 1.152 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 1.173 g
  Monounsaturated fatty acids 2.748 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.305 g
    Octadecenoic acid 2.443 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 27.72 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.29 g

Foods related to cheese, cheddar or colby, low fat

 
 
 
 
 
Cheese, cheddar or colby, low fat contains 228 calories per 132 g serving. This serving contains 9.2 g of fat, 32 g of protein and 2.5 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar or colby, low fat contains 5.7 g of saturated fat and 28 mg of cholesterol per serving. 132 g of Cheese, cheddar or colby, low fat contains 79.20 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 0.55 mg of iron, 547.80 mg of calcium, 87 mg of potassium. Cheese, cheddar or colby, low fat belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, cheddar or colby, low fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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