|Printed from https://www.nutritionvalue.org|
Cheese, reduced fat, cheddar
|Select portion size: |
|Portion Size||21 g|
|Amount Per Portion||66|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 2.6g
|Total Carbohydrate 0.6g
| Dietary Fiber 0g
| Sugar 0.1g
|Vitamin D 0.1mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Cheese, reduced fat, cheddar nutrition facts and analysis per 1 slice (21 g)
|Vitamin A, RAE ||30.45 mcg||3 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||5.88 mcg|
| Cryptoxanthin, beta ||0.21 mcg|
| Lutein + zeaxanthin ||0.84 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||29.82 mcg|
|Thiamin [Vitamin B1]||0.004 mg||0 %|
|Riboflavin [Vitamin B2]||0.083 mg||6 %|
|Niacin [Vitamin B3]||0.030 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.082 mg||2 %|
|Vitamin B6 ||0.018 mg||1 %|
|Vitamin B12 [Cobalamin]||0.30 mcg||12 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||4.20 mcg||1 %|
| Folate, food ||4.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.06 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.10 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.10 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.02 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.3 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.3 mcg|
|Choline ||3.2 mg||1 %|
|Proteins and Aminoacids|
|Protein ||5.74 g||11 %|
Foods related to cheese, reduced fat, cheddar
|Cheese, reduced fat, cheddar contains 66 calories per 21 g serving. This serving contains 4.3 g of fat, 5.7 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, cheddar contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 21 g of Cheese, reduced fat, cheddar contains 30.45 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.03 mg of iron, 159.81 mg of calcium, 13 mg of potassium. Cheese, reduced fat, cheddar belong to 'Dairy and Egg Products' food category. |
Cheese, reduced fat, cheddar nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2022 NutritionValue.org All rights reserved|