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cheese

Cheese, reduced fat, cheddar

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Nutrition Facts
Portion Size21 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 2.6g 13 %
Cholesterol 16mg 5 %
Sodium 132mg 6 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 5.7g 11 %
Vitamin D 0.1mcg 0 %
Calcium 160mg 12 %
Iron 0mg 0 %
Potassium 13mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, cheddar, calories by source


Cheese, reduced fat, cheddar, percentiles
Badges: low carb

Cheese, reduced fat, cheddar nutrition facts and analysis per 1 slice (21 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.45 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.88 mcg
  Cryptoxanthin, beta 0.21 mcg
  Lutein + zeaxanthin 0.84 mcg
  Lycopene 0.00 mcg
  Retinol 29.82 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.030 mg0 %
Pantothenic acid [Vitamin B5]0.082 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 3.2 mg1 %

Minerals
NutrientAmount DV
Calcium 159.81 mg12 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 5.67 mg1 %
Manganese 0.007 mg0 %
Phosphorus 109.20 mg9 %
Potassium 13.23 mg0 %
Selenium 7.52 mcg14 %
Sodium 131.88 mg6 %
Zinc 0.93 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.74 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.56 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
    Fructose 0.00 g
    Galactose 0.01 g
    Glucose 0.00 g
    Lactose 0.04 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0.56 g

Fats and Fatty Acids
Cheese, reduced fat, cheddar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.11 g8.15

NutrientAmount DV
Fat 4.286 g5 %
  Saturated fatty acids 2.646 g13 %
    Butanoic acid 0.092 g
    Decanoic acid 0.118 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.135 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 1.209 g
    Hexanoic acid 0.076 g
    Octadecanoic acid 0.453 g
    Octanoic acid 0.048 g
    Pentadecanoic acid 0.048 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.430 g
  Monounsaturated fatty acids 1.114 g
    Cis-hexadecenoic acid 0.055 g
    Cis-octadecenoic acid 0.877 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.985 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.042 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.108 g
  Polyunsaturated fatty acids 0.188 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.10 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.021 g
    Octadecadienoic acid 0.156 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
    Trans-octadecadienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.154 g
    Fatty acids, total trans-monoenoic 0.122 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 15.96 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.30 g

Foods related to cheese, reduced fat, cheddar

 
 
 
 
 
Cheese, reduced fat, cheddar contains 66 calories per 21 g serving. This serving contains 4.3 g of fat, 5.7 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, cheddar contains 2.6 g of saturated fat and 16 mg of cholesterol per serving. 21 g of Cheese, reduced fat, cheddar contains 30.45 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.03 mg of iron, 159.81 mg of calcium, 13 mg of potassium. Cheese, reduced fat, cheddar belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, reduced fat, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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