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cheese

Cheese, reduced fat, dry grated, parmesan

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 13g 65 %
Cholesterol 88mg 29 %
Sodium 1529mg 66 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.4mcg 2 %
Calcium 1109mg 85 %
Iron 0.9mg 5 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, reduced fat, dry grated, parmesan nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 160.00 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.486 mg37 %
Niacin [Vitamin B3]0.114 mg1 %
Pantothenic acid [Vitamin B5]0.325 mg6 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
  Vitamin D3 0.40 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 1109.00 mg85 %
Copper, Cu 0.24 mg27 %
Iron, Fe 0.90 mg5 %
Magnesium, Mg 38.00 mg9 %
Manganese, Mn 0.085 mg4 %
Phosphorus, P 729.00 mg58 %
Potassium, K 125.00 mg3 %
Selenium, Se 17.70 mcg32 %
Sodium, Na 1529.00 mg66 %
Zinc, Zn 3.87 mg35 %

Proteins and Aminoacids
Cheese, reduced fat, dry grated, parmesan, amino acids
NutrientAmount DV
Protein 20.00 g40 %
  Alanine 0.956 g
  Arginine 1.324 g
  Aspartic acid 1.963 g
  Cystine 0.028 g
  Glutamic acid 7.279 g
  Glycine 0.598 g
  Histidine 0.752 g66 %
  Isoleucine 1.200 g77 %
  Leucine 2.983 g87 %
  Lysine 2.459 g79 %
  Methionine 0.369 g
  Phenylalanine 1.604 g
  Proline 3.231 g
  Serine 1.614 g
  Threonine 1.519 g93 %
  Tryptophan 0.240 g59 %
  Tyrosine 1.968 g
  Valine 1.498 g76 %
  Phenylalanine + Tyrosine 3.572 g133 %
  Methionine + Cysteine 0.369 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.37 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.37 g

Fats and Fatty Acids
Cheese, reduced fat, dry grated, parmesan, fatty acids by type
NutrientAmount DV
Fat 20.000 g26 %
  Saturated fatty acids 13.317 g67 %
    Butanoic acid 1.054 g
    Decanoic acid 0.526 g
    Dodecanoic acid 0.709 g
    Hexadecanoic acid 5.653 g
    Hexanoic acid 0.395 g
    Octadecanoic acid 1.868 g
    Octanoic acid 0.211 g
    Tetradecanoic acid 2.362 g
  Monounsaturated fatty acids 6.098 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.320 g
    Octadecenoic acid 5.402 g
  Polyunsaturated fatty acids 0.462 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.241 g

Sterols
NutrientAmount DV
Cholesterol 88.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.60 g

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Cheese, reduced fat, dry grated, parmesan contains 265 calories per 100 g serving. This serving contains 20 g of fat, 20 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, dry grated, parmesan contains 13 g of saturated fat and 88 mg of cholesterol per serving. 100 g of Cheese, reduced fat, dry grated, parmesan contains 160.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 0.90 mg of iron, 1109.00 mg of calcium, 125 mg of potassium. Cheese, reduced fat, dry grated, parmesan belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, reduced fat, dry grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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